Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Rosa J	36		ISL		3,135	2:33.1
1651	Loni Ringhand	45		USA		3,135	2:33.1
1653	Robert Puchleitner	46		AUT		3,132	2:33.2
1653	Sebastian Janowski	42	Bielefeld	GER		3,132	2:33.2
1655	Jocelyn Piccone	61		USA		3,128	2:33.4
1655	Deb Tull	72	CA	USA		3,128	2:33.4
1655	Marietta Sevigny	14	St Marys , KS	USA		3,128	2:33.4
1658	Christian Krenn	56	Kasten/Wundschuh	AUT		3,127	2:33.5
1658	A. V.	29		GER		3,127	2:33.5
1658	Jay Memmel	41		USA		3,127	2:33.5
1661	Keith Stout	66		USA		3,126	2:33.5
1662	Michael Angus	68	Ridgewood, NJ	USA		3,125	2:33.6
1663	Courtney Cooper	33		GBR		3,124	2:33.6
1663	Paul Bradley	68	Bungay	GBR		3,124	2:33.6
1663	Emily Shing	34		CAN		3,124	2:33.6
1666	Lena Janosch	39		GER	GERMAN Rowers and FRIENDS United	3,123	2:33.6
1666	Fredrik Berg	35		NOR		3,123	2:33.6
1668	Peter Heissenbuttel	50		USA		3,122	2:33.7
1669	Janet McKinney	73	Kerrville, TX	USA		3,121	2:33.7
1670	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1671	Kylie Clark	35		CAN		3,118	2:33.9
1672	Alberto Alcalá	49	Alcalá de Henares	ESP		3,116	2:34.0
1673	Jeffrey Pannell	42		USA		3,115	2:34.0
1674	Kyle B	34		USA		3,113	2:34.1
1675	Liz Munger	34		USA		3,111	2:34.2
1675	Eric Rubino	49		USA		3,111	2:34.2
1675	Leslie Loehr-Kicklighter	27		USA		3,111	2:34.2
1678	Laurent Moussy	47		FRA		3,110	2:34.3
1679	Marco Baiocchi	43		ITA		3,109	2:34.3
1680	Teresa Martin	58	AR	USA	TEAM MELALEUCA	3,108	2:34.4
1681	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,107	2:34.4
1682	Mitchell Stamp	59		GBR		3,104	2:34.6
1683	David Kaye	41		USA		3,103	2:34.6
1683	Nash Quines	49	CA	USA		3,103	2:34.6
1685	Bruno Wenzel	65	Munich	GER		3,102	2:34.7
1686	Kirsty Nicholson	40	Glasgow	GBR		3,101	2:34.7
1686	Julia DuMars	62	Black Mountain , NC	USA		3,101	2:34.7
1688	Steven Risch	60		USA		3,099	2:34.8
1689	Wil Alards	63	Hulsberg	NED	Dutch Military Rowers	3,098	2:34.9
1690	Christian Kern	46		AUT		3,097	2:34.9
1690	Julien Parra	45		FRA		3,097	2:34.9
1692	Kate LaLonde	46	Westerville, OH	USA		3,096	2:35.0
1693	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,095	2:35.0
1693	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
1695	Donna Smyth	59		GBR		3,094	2:35.1
1695	逸云方	26		CHN		3,094	2:35.1
1695	Carlos Laya	53	Palencia	ESP		3,094	2:35.1
1698	Mareike Rahe	35		GER		3,092	2:35.2
1699	Sam Brown	52		GBR		3,090	2:35.3
1700	Peter Schmid	58		GER		3,089	2:35.3