Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	anki cc	52		CHN		3,016	2:39.1
1651	David Peryer	61		GBR		3,016	2:39.1
1651	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,016	2:39.1
1654	Marie Zahorsky	62		USA		3,015	2:39.2
1655	Roxane Simonian	73	Claremont, CA	USA		3,013	2:39.3
1656	Melissa Crimmings	47		USA	1936 Erg Club	3,012	2:39.3
1656	Matt Jones	42		USA		3,012	2:39.3
1658	G T	65		GER		3,011	2:39.4
1659	AnnMarie Bloomer	32		USA		3,010	2:39.4
1659	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,010	2:39.4
1661	Thomas Kloos	68		GER		3,007	2:39.6
1662	지현 고	34		KOR		3,004	2:39.7
1663	Aleksandra Gabryszewska	38		POL		3,003	2:39.8
1663	Tyler Garnett	39		USA	The CORE Training	3,003	2:39.8
1665	Cathy Mitchell	56		AUS		3,001	2:39.9
1666	Dan Blossom	47		USA		3,000	2:40.0
1667	Richard Yeung	77	Richmond Hill,, ON	CAN		2,995	2:40.2
1668	Kristi Morrell	65		USA		2,994	2:40.3
1669	Erin Garvey	44	Warren, MI	USA		2,989	2:40.5
1669	Luis Gomez	44		USA		2,989	2:40.5
1671	Lindy Macaulay	58		AUS		2,988	2:40.6
1671	Laura Van Tassell	38		USA		2,988	2:40.6
1673	Anja Grotefels	-		GER		2,987	2:40.6
1674	Krista Cook	-		USA		2,986	2:40.7
1674	Dorothy Catella	57	MI	USA		2,986	2:40.7
1674	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
1677	Michelle Zheng	34		CAN		2,984	2:40.8
1678	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,983	2:40.9
1679	Taylor Simpson	30		USA		2,982	2:40.9
1680	Mary Anderson	36		USA		2,980	2:41.0
1681	David Enochs	76	Manteo, NC	USA		2,978	2:41.1
1681	Nicole Schwiethal	45		GER		2,978	2:41.1
1683	James Brostek	50	Gainesville , VA	USA		2,973	2:41.4
1684	Julian G	12		POL		2,969	2:41.6
1685	Ken Pierce	42		GBR		2,968	2:41.7
1685	Oksana D	39		CAN		2,968	2:41.7
1685	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,968	2:41.7
1688	Inka Werner	50		GER		2,967	2:41.7
1688	Monica Garza	52		USA		2,967	2:41.7
1690	Katrin B	50		NED		2,966	2:41.8
1691	D Molony	46		USA		2,964	2:41.9
1692	Mark Holder	61		CAN		2,957	2:42.3
1692	Meghan Warchol	31		USA		2,957	2:42.3
1694	Walter B	56		NED		2,955	2:42.4
1694	Joi Cox	62		USA		2,955	2:42.4
1696	Marc Klass	74	Tucson, AZ	USA		2,954	2:42.4
1697	Daniel Rey	50		USA		2,945	2:42.9
1698	Becky Brittain	50		USA		2,944	2:43.0
1699	Lucy Bunce	51		GBR		2,943	2:43.0
1700	Michelle C	-	CT	USA		2,940	2:43.2