Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Laura Dickinson	35		GBR		3,249	2:27.7
1502	Janine Lombard	54		AUS		3,248	2:27.7
1502	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,248	2:27.7
1502	Nina Gartner	15		AUT		3,248	2:27.7
1505	Aleksandra Ostojic	54		SRB		3,245	2:27.9
1506	Irfan Jeeva	48	Leeds	GBR		3,244	2:27.9
1506	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,244	2:27.9
1506	Quentin Downey	56		USA		3,244	2:27.9
1509	Steve Cacciola	43		USA		3,243	2:28.0
1509	Paul Carter	55		GBR		3,243	2:28.0
1511	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,242	2:28.0
1511	Patty Horgan	65		USA	Cape Cod Rowing	3,242	2:28.0
1513	BC Adams	68	Chichester	GBR		3,241	2:28.1
1513	Jürgen Vetter	58		GER		3,241	2:28.1
1515	Craig Craig	26		USA		3,240	2:28.1
1515	Pam Shales	59		USA		3,240	2:28.1
1517	Mark Parthun	63		USA		3,239	2:28.1
1517	Dominic Potvin-côté	37		CAN		3,239	2:28.1
1519	Yvonne Schrodt	50		GER		3,238	2:28.2
1519	Charles Babin	52	Acadieville, NB	CAN		3,238	2:28.2
1519	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,238	2:28.2
1522	Teri Olson	55		USA		3,237	2:28.2
1522	Diane H	54	NJ	USA		3,237	2:28.2
1524	Thomas Stoffers	48		GER		3,236	2:28.3
1524	Jonas Lang	39		GER		3,236	2:28.3
1526	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,234	2:28.4
1527	Calvados Young	43		CHN		3,233	2:28.4
1527	Anke Last	39		GER		3,233	2:28.4
1527	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,233	2:28.4
1530	Moira Winstanley	57	PA	USA		3,232	2:28.5
1531	jungwon kim	35		KOR		3,231	2:28.5
1531	Crystal Fitta	46	Allyn, WA	USA		3,231	2:28.5
1533	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,230	2:28.6
1534	Leona Egeland	48		USA		3,229	2:28.6
1535	Paul Williams	64		GBR		3,225	2:28.8
1535	Michelle Mitchell	54		GBR		3,225	2:28.8
1535	Cecilia Merlotti	29		ITA		3,225	2:28.8
1538	Denise Phillips	47	FL	USA		3,223	2:28.9
1539	Ulrich Weiß	63		GER		3,222	2:28.9
1540	Brent Concialdi	36		USA		3,221	2:29.0
1541	David Harwood	64		GBR		3,219	2:29.1
1541	Robert Furbee	66		USA		3,219	2:29.1
1541	Shirrell Roberts	55	Prattville, AL	USA		3,219	2:29.1
1544	M Kearney	65	Wrentham , MA	USA		3,218	2:29.1
1544	Jeanette Charge	61		GBR		3,218	2:29.1
1544	Mario Quispe	26		USA		3,218	2:29.1
1547	Ståle Finsrud	61		NOR		3,216	2:29.2
1548	Lisa Wirth	61		USA		3,215	2:29.3
1548	Cheryl Knight	72	St. Petersburg, FL	USA		3,215	2:29.3
1550	Attila Szász	51		AUT		3,214	2:29.3