Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Erin Estrella | 33 | USA | 3,273 | 2:26.6 | ||
| 1502 | Kelly Phipps | 55 | USA | 3,272 | 2:26.6 | ||
| 1503 | Dee Bishop | 50 | AUS | 3,271 | 2:26.7 | ||
| 1503 | Lisa Papai | 30 | MI | USA | reddit /r/ rowing | 3,271 | 2:26.7 |
| 1505 | Richard DiNatale | 67 | Needham, MA | USA | 3,270 | 2:26.7 | |
| 1506 | Michael Metric | 59 | USA | 3,269 | 2:26.8 | ||
| 1507 | Richard Culbreth | 72 | USA | 3,268 | 2:26.8 | ||
| 1507 | Libby Imming | 46 | USA | 3,268 | 2:26.8 | ||
| 1509 | Chad Brockman | 47 | USA | 3,266 | 2:26.9 | ||
| 1510 | Greg James | 71 | USA | 3,265 | 2:27.0 | ||
| 1510 | Cynthia Talbot | 62 | Oakville, ON | CAN | 3,265 | 2:27.0 | |
| 1512 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,264 | 2:27.0 | |
| 1513 | Orsolya Kovari | 50 | HUN | 3,262 | 2:27.1 | ||
| 1513 | James McGregor | 43 | USA | 3,262 | 2:27.1 | ||
| 1515 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,261 | 2:27.1 | |
| 1515 | Rodica Coderie | 39 | NED | 3,261 | 2:27.1 | ||
| 1517 | Julianna Bunker | 30 | USA | 3,259 | 2:27.2 | ||
| 1518 | Michael Gibbons | 57 | USA | 3,256 | 2:27.4 | ||
| 1518 | Michele Thomas | 39 | USA | 3,256 | 2:27.4 | ||
| 1520 | Michael Williams | 54 | GBR | 3,254 | 2:27.5 | ||
| 1521 | Gary Spence | 70 | Pittsburgh, PA | USA | 3,253 | 2:27.5 | |
| 1521 | Paula Parent | 44 | USA | 3,253 | 2:27.5 | ||
| 1521 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:27.5 |
| 1524 | Lucas Androsch | 41 | GER | GERMAN Rowers and FRIENDS United | 3,252 | 2:27.6 | |
| 1524 | Helga Martins | 44 | POR | 3,252 | 2:27.6 | ||
| 1526 | titouzai Mimi | 46 | Limoges | FRA | 3,251 | 2:27.6 | |
| 1526 | Al Knight | 58 | GBR | 3,251 | 2:27.6 | ||
| 1526 | Chloe Qualls | 36 | USA | 3,251 | 2:27.6 | ||
| 1529 | Jess N | 49 | CAN | 3,249 | 2:27.7 | ||
| 1529 | Laura Dickinson | 35 | GBR | 3,249 | 2:27.7 | ||
| 1531 | Janine Lombard | 54 | AUS | 3,248 | 2:27.7 | ||
| 1531 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 3,248 | 2:27.7 |
| 1531 | Nina Gartner | 15 | AUT | 3,248 | 2:27.7 | ||
| 1534 | Aleksandra Ostojic | 54 | SRB | 3,245 | 2:27.9 | ||
| 1535 | Irfan Jeeva | 48 | Leeds | GBR | 3,244 | 2:27.9 | |
| 1535 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,244 | 2:27.9 |
| 1535 | Quentin Downey | 56 | USA | 3,244 | 2:27.9 | ||
| 1538 | Steve Cacciola | 43 | USA | 3,243 | 2:28.0 | ||
| 1538 | Paul Carter | 55 | GBR | 3,243 | 2:28.0 | ||
| 1540 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,242 | 2:28.0 |
| 1540 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,242 | 2:28.0 | |
| 1542 | BC Adams | 68 | Chichester | GBR | 3,241 | 2:28.1 | |
| 1542 | Jürgen Vetter | 58 | GER | 3,241 | 2:28.1 | ||
| 1544 | Craig Craig | 26 | USA | 3,240 | 2:28.1 | ||
| 1544 | Pam Shales | 59 | USA | 3,240 | 2:28.1 | ||
| 1546 | Mark Parthun | 63 | USA | 3,239 | 2:28.1 | ||
| 1546 | Dominic Potvin-côté | 37 | CAN | 3,239 | 2:28.1 | ||
| 1548 | Yvonne Schrodt | 50 | GER | 3,238 | 2:28.2 | ||
| 1548 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 3,238 | 2:28.2 |
| 1548 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,238 | 2:28.2 |