Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Bob Wilson | 64 | USA | 3,315 | 2:24.7 | ||
| 1450 | Moiz S | 39 | USA | 3,315 | 2:24.7 | ||
| 1453 | Nadia Boussard | 48 | FRA | 3,314 | 2:24.8 | ||
| 1454 | Wei Xu | 33 | CHN | 3,313 | 2:24.8 | ||
| 1454 | Amy Buch | 52 | USA | 3,313 | 2:24.8 | ||
| 1456 | VIT NAM CHIN | 41 | Seoul | KOR | 3,312 | 2:24.9 | |
| 1456 | Mame Fleming | 53 | USA | 3,312 | 2:24.9 | ||
| 1458 | Barbara Venturelli | 54 | USA | 3,311 | 2:24.9 | ||
| 1458 | Miguel Santos | 42 | Lisboa | POR | 3,311 | 2:24.9 | |
| 1460 | 0711Chris * | 43 | GER | 3,309 | 2:25.0 | ||
| 1460 | Chris Drevalas | 46 | USA | 3,309 | 2:25.0 | ||
| 1462 | Joe Simkins | 70 | USA | 3,307 | 2:25.1 | ||
| 1463 | Ed Bulkens | 55 | NED | 3,306 | 2:25.1 | ||
| 1464 | Vanessa H | 36 | USA | 3,305 | 2:25.2 | ||
| 1465 | Margret Albers | 58 | GER | 3,304 | 2:25.2 | ||
| 1466 | Mark Willis | 51 | GBR | 3,303 | 2:25.3 | ||
| 1466 | Andrew Macauley | - | New York, NY | USA | 3,303 | 2:25.3 | |
| 1468 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,302 | 2:25.3 | |
| 1468 | Katie M | 48 | USA | 3,302 | 2:25.3 | ||
| 1468 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,302 | 2:25.3 | |
| 1471 | Sophie Van Besien | 40 | BEL | 3,301 | 2:25.4 | ||
| 1471 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,301 | 2:25.4 |
| 1473 | Kristin Larson | 53 | Boulder, CO | USA | 3,299 | 2:25.4 | |
| 1473 | Thomas Gwosdz | 60 | GER | 3,299 | 2:25.4 | ||
| 1475 | Leanna Grab | 45 | CAN | 3,298 | 2:25.5 | ||
| 1475 | Mark Auchter | 67 | Austin, TX | USA | 3,298 | 2:25.5 | |
| 1475 | Ken Salem | - | CAN | 3,298 | 2:25.5 | ||
| 1478 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 3,296 | 2:25.6 |
| 1478 | Rob Van Delft | 60 | Rotterdam | NED | 3,296 | 2:25.6 | |
| 1480 | Eimear Hoey | 52 | IRL | 3,295 | 2:25.6 | ||
| 1481 | Dan Harbison | 54 | USA | 3,294 | 2:25.7 | ||
| 1481 | Nicole Scudder | 52 | USA | 3,294 | 2:25.7 | ||
| 1483 | Kevin Fossali | 62 | GBR | 3,289 | 2:25.9 | ||
| 1484 | Jennifer Brevorka | 46 | USA | 3,288 | 2:25.9 | ||
| 1484 | Laurel Conners | 64 | USA | 3,288 | 2:25.9 | ||
| 1484 | David Rogers | 68 | RSA | 3,288 | 2:25.9 | ||
| 1487 | Mary Darab | 30 | USA | 3,287 | 2:26.0 | ||
| 1487 | Andrew Tannenbaum | 44 | USA | 3,287 | 2:26.0 | ||
| 1487 | Tom Zurick | 70 | USA | 3,287 | 2:26.0 | ||
| 1490 | Michelle Lynn-Sachs | 53 | USA | 3,285 | 2:26.1 | ||
| 1490 | Mallorie Caulder | 37 | USA | 3,285 | 2:26.1 | ||
| 1490 | Maia Jarvis | 41 | USA | 3,285 | 2:26.1 | ||
| 1493 | Claire Reilly | 51 | Sitka, AK | USA | 3,284 | 2:26.1 | |
| 1493 | Joshua Dowdle | 46 | USA | 3,284 | 2:26.1 | ||
| 1495 | Chris Neary | 41 | USA | 3,283 | 2:26.2 | ||
| 1496 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,282 | 2:26.2 | |
| 1497 | Miel Messeyne | 13 | BEL | 3,279 | 2:26.3 | ||
| 1498 | Steve Conner | 49 | TX | USA | 3,278 | 2:26.4 | |
| 1498 | Vegard Jørgensen Krane | 43 | NOR | 3,278 | 2:26.4 | ||
| 1500 | Alex Warthen | 50 | USA | 3,275 | 2:26.5 |