Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Nicole Scudder | 52 | USA | 3,294 | 2:25.7 | ||
| 1452 | Kevin Fossali | 62 | GBR | 3,289 | 2:25.9 | ||
| 1453 | Jennifer Brevorka | 46 | USA | 3,288 | 2:25.9 | ||
| 1453 | Laurel Conners | 64 | USA | 3,288 | 2:25.9 | ||
| 1453 | David Rogers | 68 | RSA | 3,288 | 2:25.9 | ||
| 1456 | Mary Darab | 30 | USA | 3,287 | 2:26.0 | ||
| 1456 | Andrew Tannenbaum | 44 | USA | 3,287 | 2:26.0 | ||
| 1456 | Tom Zurick | 70 | USA | 3,287 | 2:26.0 | ||
| 1459 | Michelle Lynn-Sachs | 53 | USA | 3,285 | 2:26.1 | ||
| 1459 | Mallorie Caulder | 37 | USA | 3,285 | 2:26.1 | ||
| 1459 | Maia Jarvis | 41 | USA | 3,285 | 2:26.1 | ||
| 1462 | Claire Reilly | 51 | Sitka, AK | USA | 3,284 | 2:26.1 | |
| 1462 | Joshua Dowdle | 46 | USA | 3,284 | 2:26.1 | ||
| 1464 | Chris Neary | 41 | USA | 3,283 | 2:26.2 | ||
| 1465 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,282 | 2:26.2 | |
| 1466 | Miel Messeyne | 13 | BEL | 3,279 | 2:26.3 | ||
| 1467 | Steve Conner | 49 | TX | USA | 3,278 | 2:26.4 | |
| 1467 | Vegard Jørgensen Krane | 43 | NOR | 3,278 | 2:26.4 | ||
| 1469 | Debbie Foxford | 47 | GBR | 3,274 | 2:26.6 | ||
| 1469 | Vanessa Nightingale | 45 | GBR | 3,274 | 2:26.6 | ||
| 1471 | Christina Wascher | 45 | Stafford | USA | 3,273 | 2:26.6 | |
| 1471 | Erin Estrella | 33 | USA | 3,273 | 2:26.6 | ||
| 1473 | Kelly Phipps | 55 | USA | 3,272 | 2:26.6 | ||
| 1474 | Dee Bishop | 50 | AUS | 3,271 | 2:26.7 | ||
| 1474 | Lisa Papai | 30 | MI | USA | reddit /r/ rowing | 3,271 | 2:26.7 |
| 1476 | Richard DiNatale | 67 | Needham, MA | USA | 3,270 | 2:26.7 | |
| 1477 | Michael Metric | 59 | USA | 3,269 | 2:26.8 | ||
| 1478 | Richard Culbreth | 72 | USA | 3,268 | 2:26.8 | ||
| 1478 | Libby Imming | 46 | USA | 3,268 | 2:26.8 | ||
| 1480 | Chad Brockman | 47 | USA | 3,266 | 2:26.9 | ||
| 1481 | Greg James | 71 | USA | 3,265 | 2:27.0 | ||
| 1482 | Stefanie Agthe | 43 | GER | 3,264 | 2:27.0 | ||
| 1482 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,264 | 2:27.0 | |
| 1484 | Orsolya Kovari | 50 | HUN | 3,262 | 2:27.1 | ||
| 1484 | James McGregor | 43 | USA | 3,262 | 2:27.1 | ||
| 1486 | Phillip Cicione | 60 | USA | 3,261 | 2:27.1 | ||
| 1486 | Rodica Coderie | 39 | NED | 3,261 | 2:27.1 | ||
| 1488 | Julianna Bunker | 30 | USA | 3,259 | 2:27.2 | ||
| 1489 | Michael Gibbons | 57 | USA | 3,256 | 2:27.4 | ||
| 1489 | Michele Thomas | 39 | USA | 3,256 | 2:27.4 | ||
| 1491 | Michael Williams | 54 | GBR | 3,254 | 2:27.5 | ||
| 1492 | Gary Spence | 70 | Pittsburgh, PA | USA | 3,253 | 2:27.5 | |
| 1492 | Paula Parent | 44 | USA | 3,253 | 2:27.5 | ||
| 1492 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:27.5 |
| 1495 | Lucas Androsch | 41 | GER | GERMAN Rowers and FRIENDS United | 3,252 | 2:27.6 | |
| 1495 | Helga Martins | 44 | POR | 3,252 | 2:27.6 | ||
| 1497 | titouzai Mimi | 46 | Limoges | FRA | 3,251 | 2:27.6 | |
| 1497 | Al Knight | 58 | GBR | 3,251 | 2:27.6 | ||
| 1497 | Chloe Qualls | 36 | USA | 3,251 | 2:27.6 | ||
| 1500 | Jess N | 49 | CAN | 3,249 | 2:27.7 |