Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Chris Huels | 51 | USA | Rochester Boat Club | 3,396 | 2:21.3 | |
| 1351 | Jennifer Albright | 50 | USA | 3,396 | 2:21.3 | ||
| 1353 | Geidi Kruusmann | 44 | EST | 3,395 | 2:21.3 | ||
| 1354 | Rossi Higashi | 67 | Kagoshima | JPN | 3,393 | 2:21.4 | |
| 1354 | Jan Bettinger | - | GER | 3,393 | 2:21.4 | ||
| 1354 | Robert Leva | 60 | USA | 3,393 | 2:21.4 | ||
| 1357 | Gustav Aagenes Ersdal | 63 | NOR | 3,392 | 2:21.5 | ||
| 1357 | Kelsey Evezich | 30 | USA | Rocky Mountain Rowing Club | 3,392 | 2:21.5 | |
| 1359 | Frank Schrijvers | 67 | NED | 3,391 | 2:21.5 | ||
| 1360 | Mike Greene | 61 | GBR | 3,390 | 2:21.5 | ||
| 1360 | Claudia Strewe | 46 | GER | 3,390 | 2:21.5 | ||
| 1362 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,389 | 2:21.6 |
| 1363 | T H | 51 | GER | 3,388 | 2:21.6 | ||
| 1363 | Nick Waldorf | 29 | CAN | 3,388 | 2:21.6 | ||
| 1365 | Geoff Storey | 58 | GBR | 3,382 | 2:21.9 | ||
| 1365 | Mathilde Viot | 33 | FRA | 3,382 | 2:21.9 | ||
| 1365 | Nadége de Léséleuc de Kérouara | 45 | CAN | 3,382 | 2:21.9 | ||
| 1368 | Paul Keenan | 55 | CAN | 3,381 | 2:21.9 | ||
| 1369 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,380 | 2:22.0 |
| 1369 | Christian Schniedermann | - | GER | 3,380 | 2:22.0 | ||
| 1369 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 3,380 | 2:22.0 | |
| 1369 | Nicolas Lef | 37 | BEL | 3,380 | 2:22.0 | ||
| 1369 | Chelsey Glatz | 34 | Rockford, IL | USA | Kansas State University | 3,380 | 2:22.0 |
| 1374 | Alan Sime | 69 | GBR | 3,379 | 2:22.0 | ||
| 1374 | Chris Walling | 36 | USA | 3,379 | 2:22.0 | ||
| 1376 | Shawn Wilkinson | 33 | USA | 3,376 | 2:22.1 | ||
| 1377 | Erin Holznagel | 40 | USA | 3,375 | 2:22.2 | ||
| 1378 | Benjamin Kammin | 51 | Boulder, CO | USA | 3,374 | 2:22.2 | |
| 1379 | Steve K | 49 | USA | 3,373 | 2:22.3 | ||
| 1380 | Bryan Kahrs | 48 | USA | 3,371 | 2:22.3 | ||
| 1381 | S. Probst | 44 | SUI | 3,370 | 2:22.4 | ||
| 1382 | Oliver W | 41 | NSW | AUS | 3,368 | 2:22.5 | |
| 1382 | Jordi Saez | 54 | Terrassa | ESP | 3,368 | 2:22.5 | |
| 1382 | Jenny Ma | 43 | Toronto, ON | CAN | 3,368 | 2:22.5 | |
| 1385 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:22.5 |
| 1386 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 2:22.6 |
| 1386 | Justin Alexander | 40 | USA | 3,366 | 2:22.6 | ||
| 1386 | Teemu Pöyhönen | 45 | FIN | 3,366 | 2:22.6 | ||
| 1386 | Marjolein Baas | 58 | Webster, FL | USA | 3,366 | 2:22.6 | |
| 1390 | Marko Westphal | 49 | Herndon | USA | 3,365 | 2:22.6 | |
| 1391 | Sav rio | 44 | ITA | 3,363 | 2:22.7 | ||
| 1392 | Gabriela Grausenburger | 58 | AUT | 3,362 | 2:22.7 | ||
| 1392 | David Liggat | 71 | CAN | 3,362 | 2:22.7 | ||
| 1394 | Luke Taylor | 44 | USA | 3,361 | 2:22.8 | ||
| 1395 | Michael Richter | 52 | JPN | 3,360 | 2:22.8 | ||
| 1396 | Neil Bowdrey | 59 | GBR | 3,359 | 2:22.8 | ||
| 1397 | Mike Trevethan | 75 | GBR | 3,358 | 2:22.9 | ||
| 1397 | Leslie Connolly | 54 | USA | 3,358 | 2:22.9 | ||
| 1397 | Mary Brolley | 65 | USA | 3,358 | 2:22.9 | ||
| 1400 | Max Mustermann | - | GER | 3,356 | 2:23.0 |