Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	명 윤	54		KOR		3,494	2:17.3
1201	Arthur Sloan	29		USA		3,494	2:17.3
1201	Alistair Corse	36		USA		3,494	2:17.3
1204	Reuben Turner	39		USA		3,493	2:17.4
1204	Spencer Robbins	67	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,493	2:17.4
1204	Scott Mowrey	58	Yakima, WA	USA		3,493	2:17.4
1207	Kristen Schilz	49		USA		3,492	2:17.4
1208	Florence Thill	31		LUX		3,491	2:17.4
1208	Jeremy Denham	44		USA		3,491	2:17.4
1208	Ken Norland	78	OR	USA		3,491	2:17.4
1211	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,490	2:17.5
1211	Francisco Galindo Murillo	49	San Luis Potosí	MEX		3,490	2:17.5
1213	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,488	2:17.6
1214	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,487	2:17.6
1214	Inge Guldbrandt Kjær	55	Holstebro	DEN		3,487	2:17.6
1214	Julie Lambert	51		USA		3,487	2:17.6
1214	Henry Nguyen	26		USA		3,487	2:17.6
1218	Dana Clynick	42		USA		3,486	2:17.6
1219	Kylie O’Leary	53	Adelaide, SA	AUS		3,485	2:17.7
1219	Brigitte Rubanbleu	66		FRA		3,485	2:17.7
1219	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
1219	Tim Fletcher	58		USA		3,485	2:17.7
1223	Daryl Bender	50		USA		3,484	2:17.7
1223	David Creason	43		USA		3,484	2:17.7
1225	Juan Merck	43		GUA		3,483	2:17.8
1226	Michael Garvey	43	MI	USA		3,482	2:17.8
1226	Ben Wolf	39		USA		3,482	2:17.8
1228	Nico Minazzi	45	NJ	USA		3,478	2:18.0
1229	Harold Vuyovich	48	Pensacola , FL	USA	Street Parking	3,475	2:18.1
1230	Ben Posten	69		USA		3,474	2:18.1
1230	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
1232	Sophie Desjardins	55		CAN		3,472	2:18.2
1233	Wilson Palacios	57	Andover, MA	USA		3,471	2:18.2
1234	Jordan Kraiten	44		AUS		3,469	2:18.3
1234	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
1236	Michael Jaeschke	57		GER		3,467	2:18.4
1236	Derek Hubbartt	54		USA		3,467	2:18.4
1238	Scott Mercer	37		GBR		3,466	2:18.4
1238	Larry Finney	64	Reno, NV	USA		3,466	2:18.4
1240	Charles Whattam	54	Euchareena, NSW	AUS		3,464	2:18.5
1240	Donato Altieri	64		FRA		3,464	2:18.5
1240	Kendra Gilmour	36		USA		3,464	2:18.5
1240	Tim Girardi	76		USA		3,464	2:18.5
1244	Tony Sewell	60	Shoreham by Sea	GBR		3,463	2:18.6
1244	David Wilcocks	40		USA		3,463	2:18.6
1246	Stephen Zebley	55		USA		3,462	2:18.6
1246	Nickie Balls	12		DEN		3,462	2:18.6
1248	James Gobbett	85	Rovereto	ITA		3,461	2:18.6
1248	Nicholas Thayer	43		USA		3,461	2:18.6
1250	Andrew Berry	37		AUS		3,460	2:18.7