Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Daryl Bender	50		USA		3,484	2:17.7
1201	David Creason	43		USA		3,484	2:17.7
1203	Juan Merck	43		GUA		3,483	2:17.8
1204	Michael Garvey	43	MI	USA		3,482	2:17.8
1204	Ben Wolf	39		USA		3,482	2:17.8
1206	Agnès Prugnaud	57		FRA		3,478	2:18.0
1206	Nico Minazzi	45	NJ	USA		3,478	2:18.0
1208	Harold Vuyovich	48		USA		3,475	2:18.1
1209	Ben Posten	69		USA		3,474	2:18.1
1209	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
1211	Sophie Desjardins	55		CAN		3,472	2:18.2
1212	Wilson Palacios	57	Andover, MA	USA		3,471	2:18.2
1213	Jordan Kraiten	44		AUS		3,469	2:18.3
1213	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
1215	Michael Jaeschke	57		GER		3,467	2:18.4
1215	Derek Hubbartt	54		USA		3,467	2:18.4
1217	Scott Mercer	37		GBR		3,466	2:18.4
1217	Larry Finney	64	Reno, NV	USA		3,466	2:18.4
1219	Charles Whattam	54	Euchareena, NSW	AUS		3,464	2:18.5
1219	Donato Altieri	64		FRA		3,464	2:18.5
1219	Kendra Gilmour	36		USA		3,464	2:18.5
1219	Tim Girardi	76		USA		3,464	2:18.5
1223	Tony Sewell	60	Shoreham by Sea	GBR		3,463	2:18.6
1223	David Wilcocks	40		USA		3,463	2:18.6
1225	Stephen Zebley	55		USA		3,462	2:18.6
1225	Nickie Balls	26		DEN		3,462	2:18.6
1227	James Gobbett	85	Rovereto	ITA		3,461	2:18.6
1228	Andrew Berry	37		AUS		3,460	2:18.7
1228	Tobias Habermehl	50	Kelkheim	GER		3,460	2:18.7
1230	Kjell Cnops	37		BEL		3,458	2:18.8
1230	Cliff McCall	41		USA		3,458	2:18.8
1230	Christina P	44		USA	Kansas City Rowing Club	3,458	2:18.8
1233	Jess M	38		USA		3,457	2:18.8
1233	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1235	Lars-Olov Thyberg	68	Skoghall	SWE		3,456	2:18.8
1235	Katie Wallace	49		GBR		3,456	2:18.8
1237	David Sheehan	34		USA		3,455	2:18.9
1237	William Robinson	59	Hingham, MA	USA		3,455	2:18.9
1239	Alexandra Wilhelms	45		GER		3,454	2:18.9
1239	Krista Morris Blessing	37		USA		3,454	2:18.9
1241	Jeff A	50		USA		3,453	2:19.0
1242	Delphine Cantié	53		FRA		3,452	2:19.0
1242	Madeline Dougherty	-		USA		3,452	2:19.0
1244	Michael Dickel	64		GER		3,451	2:19.0
1245	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,450	2:19.1
1246	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,449	2:19.1
1246	Katie Cunningham	40		CAN	The Fitness Hall	3,449	2:19.1
1246	Shannon Milliken	56	Denver, CO	USA		3,449	2:19.1
1249	Jeroen Ruijs	45		NED		3,448	2:19.2
1250	Tom Markee	60	Okemos, MI	USA		3,446	2:19.2