Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Paul Hortiatis | 44 | USA | 3,495 | 2:17.3 | ||
| 1202 | 명 윤 | 54 | KOR | 3,494 | 2:17.3 | ||
| 1202 | Arthur Sloan | 29 | USA | 3,494 | 2:17.3 | ||
| 1202 | Alistair Corse | 36 | USA | 3,494 | 2:17.3 | ||
| 1205 | Reuben Turner | 39 | USA | 3,493 | 2:17.4 | ||
| 1205 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,493 | 2:17.4 |
| 1205 | Scott Mowrey | 58 | Yakima, WA | USA | 3,493 | 2:17.4 | |
| 1208 | Joel Manuel | 58 | USA | 3,492 | 2:17.4 | ||
| 1208 | Kristen Schilz | 49 | USA | 3,492 | 2:17.4 | ||
| 1210 | Florence Thill | 31 | LUX | 3,491 | 2:17.4 | ||
| 1210 | Jeremy Denham | 44 | USA | 3,491 | 2:17.4 | ||
| 1210 | Ken Norland | 78 | OR | USA | 3,491 | 2:17.4 | |
| 1213 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,490 | 2:17.5 |
| 1213 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 3,490 | 2:17.5 | |
| 1215 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,488 | 2:17.6 |
| 1216 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,487 | 2:17.6 |
| 1216 | Inge Guldbrandt Kjær | 55 | Holstebro | DEN | 3,487 | 2:17.6 | |
| 1216 | Julie Lambert | 51 | USA | 3,487 | 2:17.6 | ||
| 1216 | Henry Nguyen | 26 | USA | 3,487 | 2:17.6 | ||
| 1220 | Dana Clynick | 42 | USA | 3,486 | 2:17.6 | ||
| 1221 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,485 | 2:17.7 | |
| 1221 | Brigitte Rubanbleu | 66 | FRA | 3,485 | 2:17.7 | ||
| 1221 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:17.7 |
| 1221 | Tim Fletcher | 58 | USA | 3,485 | 2:17.7 | ||
| 1225 | Daryl Bender | 50 | USA | 3,484 | 2:17.7 | ||
| 1225 | David Creason | 43 | USA | 3,484 | 2:17.7 | ||
| 1227 | Juan Merck | 43 | GUA | 3,483 | 2:17.8 | ||
| 1228 | Michael Garvey | 43 | MI | USA | 3,482 | 2:17.8 | |
| 1228 | Ben Wolf | 39 | USA | 3,482 | 2:17.8 | ||
| 1230 | Agnès Prugnaud | 57 | FRA | 3,478 | 2:18.0 | ||
| 1230 | Nico Minazzi | 45 | NJ | USA | 3,478 | 2:18.0 | |
| 1232 | Harold Vuyovich | 48 | USA | 3,475 | 2:18.1 | ||
| 1233 | Ben Posten | 69 | USA | 3,474 | 2:18.1 | ||
| 1233 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:18.1 |
| 1235 | Sophie Desjardins | 55 | CAN | 3,472 | 2:18.2 | ||
| 1236 | Wilson Palacios | 57 | Andover, MA | USA | 3,471 | 2:18.2 | |
| 1237 | Jordan Kraiten | 44 | AUS | 3,469 | 2:18.3 | ||
| 1237 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:18.3 |
| 1239 | Michael Jaeschke | 57 | GER | 3,467 | 2:18.4 | ||
| 1239 | Derek Hubbartt | 54 | USA | 3,467 | 2:18.4 | ||
| 1241 | Scott Mercer | 37 | GBR | 3,466 | 2:18.4 | ||
| 1241 | Larry Finney | 64 | Reno, NV | USA | 3,466 | 2:18.4 | |
| 1243 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,464 | 2:18.5 | |
| 1243 | Donato Altieri | 64 | FRA | 3,464 | 2:18.5 | ||
| 1243 | Kendra Gilmour | 36 | USA | 3,464 | 2:18.5 | ||
| 1243 | Tim Girardi | 76 | USA | 3,464 | 2:18.5 | ||
| 1247 | Tony Sewell | 60 | Shoreham by Sea | GBR | 3,463 | 2:18.6 | |
| 1247 | David Wilcocks | 40 | USA | 3,463 | 2:18.6 | ||
| 1249 | Stephen Zebley | 55 | USA | 3,462 | 2:18.6 | ||
| 1249 | Nickie B | 12 | DEN | 3,462 | 2:18.6 |