Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1047 | Justin Alleman | 38 | USA | 3,558 | 2:14.9 | ||
| 1052 | Jérémy Sabot | 42 | FRA | 3,557 | 2:14.9 | ||
| 1053 | Charles Yu | 47 | SEOUL | KOR | 3,556 | 2:14.9 | |
| 1053 | Cristin Colford | 51 | USA | 3,556 | 2:14.9 | ||
| 1055 | Livia Peterzelka | 15 | GER | 3,554 | 2:15.0 | ||
| 1056 | Brian Lehman | 56 | USA | 3,551 | 2:15.1 | ||
| 1056 | Renato Almeida | 37 | CAN | 3,551 | 2:15.1 | ||
| 1058 | Jochem Schraa | 54 | NED | 3,550 | 2:15.2 | ||
| 1059 | Jürgen Goller | 47 | Hof, BY | GER | 3,549 | 2:15.2 | |
| 1059 | Kimberly Suhy | 27 | USA | 3,549 | 2:15.2 | ||
| 1061 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:15.2 | |
| 1062 | Bernd Burggraf | 58 | Hilden | GER | 3,547 | 2:15.3 | |
| 1062 | Josh Mason | 41 | USA | 3,547 | 2:15.3 | ||
| 1062 | Levi Wegner | 46 | USA | 3,547 | 2:15.3 | ||
| 1062 | Adrian Edmonds | 35 | USA | 3,547 | 2:15.3 | ||
| 1066 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 3,545 | 2:15.4 |
| 1067 | Damon Ginns | 49 | VIC | AUS | 3,543 | 2:15.4 | |
| 1067 | Annie Callaghan | 33 | USA | 3,543 | 2:15.4 | ||
| 1069 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,542 | 2:15.5 | |
| 1069 | Keith Matterson | 66 | CAN | 3,542 | 2:15.5 | ||
| 1071 | Chanelle Gaspari | 41 | AUS | 3,541 | 2:15.5 | ||
| 1071 | Sarah Homewood | 46 | AUS | 3,541 | 2:15.5 | ||
| 1071 | Matthew Smith | 39 | USA | 3,541 | 2:15.5 | ||
| 1074 | randall lisy | 49 | USA | 3,540 | 2:15.5 | ||
| 1075 | Paola Giovio | 39 | URU | 3,539 | 2:15.6 | ||
| 1076 | Kate Whelen | 53 | AUS | 3,537 | 2:15.7 | ||
| 1077 | Vanessa Neilsen | 49 | QLD | AUS | 3,536 | 2:15.7 | |
| 1077 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,536 | 2:15.7 |
| 1077 | Christian Jabbusch | 54 | GER | 3,536 | 2:15.7 | ||
| 1080 | Matthew Mosier | 48 | USA | 3,535 | 2:15.7 | ||
| 1080 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,535 | 2:15.7 |
| 1082 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:15.8 |
| 1083 | Ignasi Palou-Rivera | 58 | USA | 3,531 | 2:15.9 | ||
| 1084 | Markus Weindel | 46 | GER | 3,529 | 2:16.0 | ||
| 1084 | Susannah Gate | 43 | GBR | 3,529 | 2:16.0 | ||
| 1084 | John Reho | 41 | USA | 3,529 | 2:16.0 | ||
| 1087 | Christian Weiler | - | GER | 3,528 | 2:16.0 | ||
| 1088 | Jana Redman | 52 | GA | USA | 3,524 | 2:16.2 | |
| 1088 | Matt Blotevogel | 60 | Kansas City, MO | USA | 3,524 | 2:16.2 | |
| 1088 | Peter Metzke | 47 | Tinley Park, IL | USA | 3,524 | 2:16.2 | |
| 1091 | Emma Bodin | 47 | USA | 3,522 | 2:16.2 | ||
| 1091 | Jean-Francois Deschamps | 44 | CAN | 3,522 | 2:16.2 | ||
| 1093 | Mario Jochim | 48 | GER | 3,520 | 2:16.3 | ||
| 1094 | Hans Erik Raustein | 50 | NOR | 3,519 | 2:16.4 | ||
| 1094 | Lise Vandenbavière | 34 | FRA | 3,519 | 2:16.4 | ||
| 1094 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,519 | 2:16.4 |
| 1094 | Nicole Bachner | 47 | GER | 3,519 | 2:16.4 | ||
| 1098 | Elizabeth Dillon | 30 | AUS | 3,518 | 2:16.4 | ||
| 1099 | Geoff Smyth | 57 | GBR | 3,517 | 2:16.4 | ||
| 1099 | Christoph Gärtner | 44 | GER | 3,517 | 2:16.4 |