Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Edward Yakovlev	51	Odessa	UKR		3,592	2:13.6
900	Stephen Sherfy	34		USA		3,592	2:13.6
903	Gemma Ives	40		GBR		3,591	2:13.6
904	Bobby Ries	35		USA		3,589	2:13.7
905	Garry Hughes	56		GBR		3,588	2:13.7
906	O Lukas	35		GER		3,587	2:13.8
906	Justin Brehm	48	Chapel Hill, NC	USA		3,587	2:13.8
908	Richard Mccracken	72		USA		3,585	2:13.8
909	Don Cruz	42	Atlanta, GA	USA		3,584	2:13.9
910	X Wang	40		CHN		3,583	2:13.9
910	J Ho	59	Ammersee🇩🇪	GER		3,583	2:13.9
912	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,581	2:14.0
913	Ricardo Diogo	40		POR		3,580	2:14.0
913	Katrine Hauberg	37		DEN		3,580	2:14.0
913	Anna Pikcilingis	35		USA		3,580	2:14.0
916	Ton Andriessen	67	Amsterdam	NED		3,579	2:14.1
916	Katharina Klein	37		GER		3,579	2:14.1
918	Mari Beth	44		USA		3,577	2:14.1
919	Machteld Wentzel	62		NED		3,576	2:14.2
920	James Gonzales	-	CA	USA		3,574	2:14.3
920	Tim Donahue	46		USA		3,574	2:14.3
920	Lisa Busch	59		USA		3,574	2:14.3
923	Tim H	34		GER		3,572	2:14.3
924	Natalie Malfi	52		USA		3,571	2:14.4
924	Joe Mooney	63	Ajijic	MEX		3,571	2:14.4
926	Brian Mcintosh	59		GBR		3,570	2:14.4
927	J.A. Weiss	68		GER		3,569	2:14.4
928	Maarten B	46		NED		3,568	2:14.5
929	Scott Heisler	67	Gold River, CA	USA		3,567	2:14.5
930	Mike Gravelle	45		USA		3,566	2:14.6
931	Julie Spangler	49		USA		3,565	2:14.6
931	Coltin Dolha	36		CAN		3,565	2:14.6
933	Sjoerd Tiemstra	69		NED		3,564	2:14.6
933	Anton Want	54		GBR		3,564	2:14.6
935	Michael Davis	55		USA	The Old Breed	3,563	2:14.7
935	Kevin Smith	39	SD	USA		3,563	2:14.7
937	Sharon Anne Jones	65		AUS	Curtin University Boat Club	3,562	2:14.7
937	Reidar Vik	36		NOR		3,562	2:14.7
937	Linda Desaulniers	60	Naramata, BC	CAN		3,562	2:14.7
940	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
940	Patrick Skydsgaard	35		DEN		3,561	2:14.7
942	Rafael Tushman	45		USA		3,559	2:14.8
942	William Cole	39		USA		3,559	2:14.8
942	Martin Gjelten	40		NOR		3,559	2:14.8
945	Fred de Leuw	79	Doornspijk	NED		3,558	2:14.9
945	Hene Steiger	62		SUI		3,558	2:14.9
945	William Spence	76	Reno, NV	USA	Age Without Limits	3,558	2:14.9
945	Timothy Martin	54	ON	CAN		3,558	2:14.9
949	Jérémy Sabot	42		FRA		3,557	2:14.9
950	Charles Yu	47	SEOUL	KOR		3,556	2:14.9