Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Camilla Puggaard	44		DEN		3,695	2:09.9
901	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,695	2:09.9
901	Michel Lichnewsky	73	Nancy	FRA		3,695	2:09.9
904	Andreas Kiefer	39		GER		3,694	2:09.9
904	Wayne Hagan	65		USA		3,694	2:09.9
906	Chenggang Wu	57	Mclean, VA	USA		3,693	2:09.9
907	Tony Blake	62	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,692	2:10.0
907	Dave Allen	61		GBR		3,692	2:10.0
909	Kevin Reed	54	Winchester , VA	USA		3,691	2:10.0
910	Totte Gurenius	42		SWE		3,690	2:10.0
910	Adam Ressel	42	Paris, ON	CAN		3,690	2:10.0
912	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,689	2:10.1
912	Kevin Fong	40		CAN		3,689	2:10.1
912	Craig Giannini	44		USA		3,689	2:10.1
915	Fernando Parra	42	Melbourne, VIC	AUS		3,686	2:10.2
915	Jenna Winn	52		USA		3,686	2:10.2
915	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,686	2:10.2
918	Sangkyu Ryu	61		KOR		3,685	2:10.2
918	Hannah Rhae	36		GBR		3,685	2:10.2
918	Travis VanBakel	35		CAN		3,685	2:10.2
921	Xan Stone	65		USA		3,684	2:10.2
922	David Zhang	29		USA		3,683	2:10.3
922	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	3,683	2:10.3
924	Lane Stryker	32		USA	Randall County Sheriff’s Office	3,682	2:10.3
924	Moe Green	50		DEN		3,682	2:10.3
926	William Ward	41		USA		3,681	2:10.3
927	S Tang	51		NED		3,678	2:10.5
927	Kyle Gaccione	49	02865, RI	USA		3,678	2:10.5
929	J E	54		USA		3,677	2:10.5
930	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	3,676	2:10.5
930	Neil Rabideau	62	Rockingham Co, NH	USA		3,676	2:10.5
930	Norbert Jobst	55	Konstanz	GER		3,676	2:10.5
933	Shannon Ketcham	34		USA		3,675	2:10.6
934	Sander van der Heijden	58		NED		3,674	2:10.6
934	Jacquelyn Whiting	57		USA		3,674	2:10.6
934	Harry N. Strijbos	65		NED		3,674	2:10.6
934	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
934	Mike N	46		USA		3,674	2:10.6
939	frex Q	51	qingdao	CHN	亦可赛艇	3,671	2:10.7
939	Venancio Cabel III	39	Fort Lauderdale, FL	USA		3,671	2:10.7
941	Fabien Surgand	47		FRA		3,670	2:10.7
942	Doug Bottorff	52		USA		3,669	2:10.8
943	Joseph Boyd	21		AUS		3,668	2:10.8
943	Helmut Asen	60	Altenfelden	AUT		3,668	2:10.8
945	rla gotjd	42		KOR		3,667	2:10.8
946	Toby Burrows	42		GBR		3,666	2:10.9
946	Hoss Nowbar	58		USA		3,666	2:10.9
946	Spencer Brown	28		USA		3,666	2:10.9
949	Felix Dario Lang	34		IRL		3,665	2:10.9
949	John Garnett	48		USA		3,665	2:10.9