Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Bruce Campbell | 58 | GBR | 3,756 | 2:07.7 | ||
| 750 | Vance Singletary | 67 | FL | USA | 3,756 | 2:07.7 | |
| 753 | Nathan Micallef | 40 | AUS | 3,755 | 2:07.8 | ||
| 753 | Phil Turley | 56 | GBR | 3,755 | 2:07.8 | ||
| 753 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,755 | 2:07.8 |
| 756 | Kylie Thane | 39 | AUS | 3,754 | 2:07.8 | ||
| 756 | Paul Berkers | 60 | CAN | 3,754 | 2:07.8 | ||
| 758 | Peter Schwenkel | 41 | GER | 3,753 | 2:07.8 | ||
| 758 | Marius Langowski | 37 | GER | 3,753 | 2:07.8 | ||
| 758 | Chad Drotleff | 45 | USA | 3,753 | 2:07.8 | ||
| 758 | Christopher Caffrey | 67 | Columbia, MD | USA | 3,753 | 2:07.8 | |
| 762 | Howard Moate | 60 | Selby | GBR | 3,750 | 2:08.0 | |
| 763 | Jess Lloyd Jones | 37 | GBR | 3,749 | 2:08.0 | ||
| 763 | Conor Breslin | 43 | Derry | IRL | 3,749 | 2:08.0 | |
| 763 | Mark Nicholson | 55 | USA | 3,749 | 2:08.0 | ||
| 766 | Perry Carter | 56 | Ames, IA | USA | 3,747 | 2:08.1 | |
| 766 | Chris Wiborg | - | CA | USA | 3,747 | 2:08.1 | |
| 768 | Dan Izer | 44 | PA | USA | 3,746 | 2:08.1 | |
| 769 | Barton Scotland | 52 | MI | USA | 3,745 | 2:08.1 | |
| 770 | Daniel Fernández | 42 | ESP | 3,744 | 2:08.2 | ||
| 770 | Mike Paddock | 50 | USA | 3,744 | 2:08.2 | ||
| 772 | Daniel Nagel | 34 | GER | 3,743 | 2:08.2 | ||
| 773 | Dick McKraken | 53 | IRL | 3,742 | 2:08.2 | ||
| 774 | Paul Nicholson | 62 | GBR | 3,739 | 2:08.3 | ||
| 774 | Matthi B | 64 | GER | 3,739 | 2:08.3 | ||
| 776 | Marco Gabel | 54 | GER | 3,738 | 2:08.4 | ||
| 776 | Chris Burke | 51 | USA | 3,738 | 2:08.4 | ||
| 778 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,736 | 2:08.4 | |
| 778 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 778 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 781 | Andrew Brumley | 55 | GBR | 3,734 | 2:08.5 | ||
| 782 | Volker Walter | 46 | GER | 3,733 | 2:08.5 | ||
| 782 | Joachim Ramacher | 66 | GER | 3,733 | 2:08.5 | ||
| 782 | Nigel Beagarie | 72 | GBR | 3,733 | 2:08.5 | ||
| 782 | Steffen Augner | 32 | GER | 3,733 | 2:08.5 | ||
| 782 | Sanu G | 45 | GER | 3,733 | 2:08.5 | ||
| 782 | Patrick Burchell | 59 | Evanston | USA | University of Michigan | 3,733 | 2:08.5 |
| 788 | Christian Müller | 62 | Dieblich | GER | 3,732 | 2:08.6 | |
| 788 | Fabian Bödige | 39 | GER | 3,732 | 2:08.6 | ||
| 788 | Margaret Snell | 44 | Bangor, ME | USA | 3,732 | 2:08.6 | |
| 791 | ana gonzalez | 51 | CA | USA | 3,728 | 2:08.7 | |
| 792 | Mark Gillard | 63 | Kenilworth | GBR | 3,727 | 2:08.7 | |
| 792 | Luca Sartowicz | 44 | SUI | 3,727 | 2:08.7 | ||
| 794 | Matt Hearsum | 48 | GBR | Royal Marines | 3,725 | 2:08.8 | |
| 794 | András N | 40 | HUN | 3,725 | 2:08.8 | ||
| 794 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,725 | 2:08.8 | |
| 794 | Faizal Ibrahim | 45 | USA | 3,725 | 2:08.8 | ||
| 798 | Pascal Faulet | 62 | FRA | 3,724 | 2:08.8 | ||
| 798 | Jan Segner | 44 | GER | 3,724 | 2:08.8 | ||
| 798 | Taylor Thomas | 38 | USA | 3,724 | 2:08.8 |