Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Ford | 47 | GBR | 3,781 | 2:06.9 | ||
| 751 | Alexa Edwards | 38 | USA | 3,781 | 2:06.9 | ||
| 751 | Lionel Deltenre | 35 | BEL | 3,781 | 2:06.9 | ||
| 754 | tony russell | 68 | Doha | QAT | 3,780 | 2:06.9 | |
| 754 | Steven Anderson | 63 | USA | 3,780 | 2:06.9 | ||
| 754 | Jon Shaer | 53 | Needham | USA | 3,780 | 2:06.9 | |
| 754 | Logan Massie | 24 | USA | 3,780 | 2:06.9 | ||
| 758 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,779 | 2:07.0 | |
| 758 | Támas Dér | 42 | GER | 3,779 | 2:07.0 | ||
| 758 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 3,779 | 2:07.0 |
| 761 | Oliver Emmrich | 47 | GER | 3,778 | 2:07.0 | ||
| 761 | Paul Hinson | 63 | Greeneville, TN | USA | 3,778 | 2:07.0 | |
| 763 | Jennifer Branlat | 48 | Trondheim | NOR | 3,775 | 2:07.1 | |
| 763 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,775 | 2:07.1 |
| 765 | Luca Nogaro | 53 | ITA | 3,774 | 2:07.1 | ||
| 765 | Thomas B | 47 | FRA | 3,774 | 2:07.1 | ||
| 765 | Alex Fee | 42 | USA | 3,774 | 2:07.1 | ||
| 768 | Klaus Maier | 43 | AUT | 3,773 | 2:07.2 | ||
| 768 | Lindsay B | 49 | CAN | Team Canada | 3,773 | 2:07.2 | |
| 770 | Ed Seel | 51 | GBR | 3,772 | 2:07.2 | ||
| 771 | Tony Grizaard | 71 | Perth, WA | AUS | 3,770 | 2:07.3 | |
| 772 | Stephen Oliver | 47 | GBR | 3,768 | 2:07.3 | ||
| 772 | Christian Hagen | 44 | GER | 3,768 | 2:07.3 | ||
| 774 | Marcus Wills | 59 | GBR | 3,767 | 2:07.4 | ||
| 774 | Ian Parkin | 69 | AUS | 3,767 | 2:07.4 | ||
| 776 | Haydn Board | 42 | AUS | 3,765 | 2:07.4 | ||
| 776 | Bobby Brown | - | USA | 3,765 | 2:07.4 | ||
| 778 | Michael A | 45 | San Francisco, CA | USA | 3,764 | 2:07.5 | |
| 779 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:07.5 | |
| 779 | Konrad von Kospoth | 42 | SUI | 3,762 | 2:07.5 | ||
| 779 | James Lussier | 56 | USA | 3,762 | 2:07.5 | ||
| 782 | John Sutton | 61 | North Yorkshire | GBR | 3,761 | 2:07.6 | |
| 782 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,761 | 2:07.6 | |
| 784 | Alexander Hirschmann | 36 | GER | 3,760 | 2:07.6 | ||
| 785 | Alexander Bennett | 40 | Chilcompton | GBR | 3,759 | 2:07.6 | |
| 785 | Jörg R | 38 | GER | 3,759 | 2:07.6 | ||
| 785 | Bill Hughes | 68 | OH | USA | 3,759 | 2:07.6 | |
| 785 | Jay Spoto | 49 | USA | 3,759 | 2:07.6 | ||
| 785 | Christian Trudeau | 63 | Colchester, VT | USA | 3,759 | 2:07.6 | |
| 790 | Judit Gyuru | 49 | HUN | 3,756 | 2:07.7 | ||
| 790 | Bruce Campbell | 58 | GBR | 3,756 | 2:07.7 | ||
| 790 | Vance Singletary | 67 | FL | USA | 3,756 | 2:07.7 | |
| 793 | Nathan Micallef | 40 | AUS | 3,755 | 2:07.8 | ||
| 793 | Phil Turley | 56 | GBR | 3,755 | 2:07.8 | ||
| 793 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,755 | 2:07.8 |
| 796 | Kylie Thane | 39 | AUS | 3,754 | 2:07.8 | ||
| 796 | Paul Berkers | 60 | ON | CAN | 3,754 | 2:07.8 | |
| 798 | Peter Schwenkel | 41 | GER | 3,753 | 2:07.8 | ||
| 798 | Marius Langowski | 37 | GER | 3,753 | 2:07.8 | ||
| 798 | Chad Drotleff | 45 | USA | 3,753 | 2:07.8 |