Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Iain Batchen	45		CAN		3,720	2:09.0
852	Richard Gillespie	75	Townsville, QLD	AUS		3,719	2:09.0
852	Lawrence Wood	53	Muscat	OMA		3,719	2:09.0
852	NICHOLAS MARMARAS	33		CAN		3,719	2:09.0
852	Aaron Meadows	39		USA		3,719	2:09.0
856	John Clarke	60	Ottawa, ON	CAN		3,718	2:09.1
857	Eric Torrence	57	Oregon	USA		3,717	2:09.1
857	Mark Hainge	68		GBR		3,717	2:09.1
859	Chungyoung Lee	43		KOR		3,716	2:09.1
859	Maria McKey	58		USA		3,716	2:09.1
861	Frouke Lampe	42		NED		3,714	2:09.2
861	Claire Harry	62		GBR		3,714	2:09.2
861	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	3,714	2:09.2
864	Ian Warke	68		GBR		3,713	2:09.2
864	Thorben Sundström	52		GER		3,713	2:09.2
866	Karin B	47		GER		3,712	2:09.3
866	Marta Kocsor	38		GBR		3,712	2:09.3
866	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	3,712	2:09.3
866	David Heather	61	Kansas City, MO	USA		3,712	2:09.3
870	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,711	2:09.3
870	Joe Snyder	36		USA		3,711	2:09.3
870	Ante Salinovic	47		CRO		3,711	2:09.3
870	Dan Hall	73		USA		3,711	2:09.3
870	Dillon Blankenship	35		USA		3,711	2:09.3
875	Nico Beans	47		FRA		3,710	2:09.3
875	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	3,710	2:09.3
877	Eduardo Fernandez	64	Guaynabo	PUR		3,709	2:09.4
878	Stuart Leslie	47		GBR		3,708	2:09.4
878	Willow Thomas	45		GBR		3,708	2:09.4
878	Drew Berkman	69		USA		3,708	2:09.4
878	Steve Hizak	61	Vienna, WV	USA		3,708	2:09.4
878	Biff Powell	59	Charlotte, NC	USA		3,708	2:09.4
883	Jérôme Astier	51		FRA		3,707	2:09.4
883	Eric Middlemist	48		USA		3,707	2:09.4
885	Silvio Eckermann	35		GER		3,706	2:09.5
886	Zach Staff	42		USA		3,704	2:09.5
886	Todd Belvo	62	Brighton, MI	USA	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5
886	Mark Soviar	44	IL	USA		3,704	2:09.5
886	george bogue	68	VT	USA		3,704	2:09.5
890	Tommy Langtinn	49		NOR		3,703	2:09.6
891	Klaus Immler	48		AUT		3,702	2:09.6
892	Paul Meany	41		USA		3,701	2:09.6
893	Elisse Gardam	41		AUS		3,700	2:09.7
893	Rebecca Thorpe	55		GBR		3,700	2:09.7
893	Göran Mårtensson	41		SWE		3,700	2:09.7
896	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	3,699	2:09.7
897	Jeremy Joseph	67		GBR		3,698	2:09.7
897	Robb Eason	50	Belmont, MA	USA		3,698	2:09.7
897	S C	53		USA		3,698	2:09.7
900	Darin Armbruster	56		USA		3,697	2:09.8