Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	S C	53		USA		3,698	2:09.7
852	Darin Armbruster	56		USA		3,697	2:09.8
852	Joris Wynendaele	45	Brooklyn, NY	USA		3,697	2:09.8
854	Camilla Puggaard	44		DEN		3,695	2:09.9
854	Matthias Richber	55		GER		3,695	2:09.9
854	Michel Lichnewsky	73	Nancy	FRA		3,695	2:09.9
857	Andreas Kiefer	39		GER		3,694	2:09.9
857	Wayne Hagan	65		USA		3,694	2:09.9
859	Chenggang Wu	57	Mclean, VA	USA		3,693	2:09.9
860	Tony Blake	62	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,692	2:10.0
860	Dave Allen	61		GBR		3,692	2:10.0
862	Kevin Reed	54	Winchester , VA	USA		3,691	2:10.0
863	Totte Gurenius	42		SWE		3,690	2:10.0
863	Adam Ressel	42	Paris, ON	CAN		3,690	2:10.0
865	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,689	2:10.1
865	Kevin Fong	40		CAN		3,689	2:10.1
865	Craig Giannini	44		USA		3,689	2:10.1
868	Fernando Parra	42	Melbourne, VIC	AUS		3,686	2:10.2
868	Jenna Winn	52		USA		3,686	2:10.2
868	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,686	2:10.2
871	Sangkyu Ryu	61		KOR		3,685	2:10.2
871	Hannah Rhae	36		GBR		3,685	2:10.2
871	Travis VanBakel	35		CAN		3,685	2:10.2
874	Xan Stone	65		USA		3,684	2:10.2
875	Lane Stryker	32		USA	Randall County Sheriff’s Office	3,682	2:10.3
875	Moe Green	50		DEN		3,682	2:10.3
877	William Ward	41		USA		3,681	2:10.3
878	S Tang	51		NED		3,678	2:10.5
878	Kyle Gaccione	49	02865, RI	USA		3,678	2:10.5
880	J E	54		USA		3,677	2:10.5
881	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	3,676	2:10.5
881	Neil Rabideau	62	Rockingham Co, NH	USA		3,676	2:10.5
881	Norbert Jobst	55	Konstanz	GER		3,676	2:10.5
884	Sander van der Heijden	58		NED		3,674	2:10.6
884	Jacquelyn Whiting	57		USA		3,674	2:10.6
884	Harry N. Strijbos	65		NED		3,674	2:10.6
884	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
884	Mike N	46		USA		3,674	2:10.6
889	frex Q	51	qingdao	CHN		3,671	2:10.7
890	Fabien Surgand	47		FRA		3,670	2:10.7
891	Doug Bottorff	52		USA		3,669	2:10.8
892	Joseph Boyd	21		AUS		3,668	2:10.8
892	Helmut Asen	60		AUT		3,668	2:10.8
894	rla gotjd	42		KOR		3,667	2:10.8
895	Toby Burrows	42		GBR		3,666	2:10.9
895	Hoss Nowbar	58		USA		3,666	2:10.9
895	Spencer Brown	28		USA		3,666	2:10.9
898	Felix Dario Lang	34		IRL		3,665	2:10.9
898	John Garnett	48		USA		3,665	2:10.9
900	Hanneke Onderwater	56		NED		3,664	2:11.0