Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Richard Gillespie	75	Townsville, QLD	AUS		3,719	2:09.0
851	Lawrence Wood	53	Muscat	OMA		3,719	2:09.0
851	NICHOLAS MARMARAS	33		CAN		3,719	2:09.0
851	Aaron Meadows	39		USA		3,719	2:09.0
855	John Clarke	60	Ottawa, ON	CAN		3,718	2:09.1
856	Eric Torrence	57	Oregon	USA		3,717	2:09.1
856	Mark Hainge	68		GBR		3,717	2:09.1
858	Chungyoung Lee	43		KOR		3,716	2:09.1
858	Maria McKey	58		USA		3,716	2:09.1
860	Frouke Lampe	42		NED		3,714	2:09.2
860	Claire Harry	62		GBR	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
860	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	3,714	2:09.2
863	Ian Warke	68		GBR		3,713	2:09.2
863	Thorben Sundström	52		GER		3,713	2:09.2
865	Karin B	47		GER		3,712	2:09.3
865	Marta Kocsor	38		GBR		3,712	2:09.3
865	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	3,712	2:09.3
865	David Heather	61	Kansas City, MO	USA		3,712	2:09.3
869	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,711	2:09.3
869	Joe Snyder	36		USA		3,711	2:09.3
869	Ante Salinovic	47		CRO		3,711	2:09.3
869	Dan Hall	73		USA		3,711	2:09.3
869	Dillon Blankenship	35		USA		3,711	2:09.3
874	Nico Beans	47		FRA		3,710	2:09.3
874	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	3,710	2:09.3
876	Eduardo Fernandez	64	Guaynabo	PUR		3,709	2:09.4
877	Stuart Leslie	47		GBR		3,708	2:09.4
877	Willow Thomas	45		GBR		3,708	2:09.4
877	Drew Berkman	69		USA		3,708	2:09.4
877	Steve Hizak	61	Vienna, WV	USA		3,708	2:09.4
877	Biff Powell	59	Charlotte, NC	USA		3,708	2:09.4
882	Jérôme Astier	51		FRA		3,707	2:09.4
882	Eric Middlemist	48		USA		3,707	2:09.4
884	Silvio Eckermann	35		GER		3,706	2:09.5
885	Zach Staff	42		USA		3,704	2:09.5
885	Todd Belvo	62	Brighton, MI	USA	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5
885	Mark Soviar	44	IL	USA		3,704	2:09.5
885	george bogue	68	VT	USA		3,704	2:09.5
889	Tommy Langtinn	49		NOR		3,703	2:09.6
890	Klaus Immler	48		AUT		3,702	2:09.6
891	Paul Meany	41	Wilmington, DE	USA		3,701	2:09.6
892	Elisse Gardam	41		AUS		3,700	2:09.7
892	Rebecca Thorpe	55		GBR		3,700	2:09.7
892	Göran Mårtensson	41		SWE		3,700	2:09.7
895	Jennifer Cain	54	Bend, OR	USA		3,699	2:09.7
896	Jeremy Joseph	67		GBR		3,698	2:09.7
896	Robb Eason	50	Belmont, MA	USA		3,698	2:09.7
896	S C	53		USA		3,698	2:09.7
899	Darin Armbruster	56		USA		3,697	2:09.8
899	Joris Wynendaele	45	Brooklyn, NY	USA		3,697	2:09.8