Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hanneke Onderwater | 56 | NED | 3,664 | 2:11.0 | ||
| 951 | John McGarva | 55 | Quinton, VA | USA | 3,664 | 2:11.0 | |
| 953 | Stine Persson | 41 | DEN | 3,663 | 2:11.0 | ||
| 954 | Jeff Drahota | 59 | NE | USA | 3,662 | 2:11.0 | |
| 954 | Christian Shuck | 44 | USA | 3,662 | 2:11.0 | ||
| 956 | Karsten Ronberg | 60 | DEN | 3,661 | 2:11.1 | ||
| 956 | Joni Laser | 47 | USA | 3,661 | 2:11.1 | ||
| 956 | Mark Jordan | 66 | Eden, NC | USA | 3,661 | 2:11.1 | |
| 959 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,660 | 2:11.1 | |
| 959 | Evan Shull | 39 | USA | 3,660 | 2:11.1 | ||
| 961 | Fredrik Bjørklund Granås | 33 | NOR | 3,657 | 2:11.2 | ||
| 962 | Steven Baars | 68 | USA | 3,656 | 2:11.2 | ||
| 963 | Tim Spurling | 50 | GER | 3,655 | 2:11.3 | ||
| 963 | Nathaniel Pennington | 40 | USA | 3,655 | 2:11.3 | ||
| 963 | Vlad Voilokov | 30 | USA | 3,655 | 2:11.3 | ||
| 966 | N Marx | 37 | NZL | 3,654 | 2:11.3 | ||
| 966 | Jens-Uwe Gilgen | 63 | GER | 3,654 | 2:11.3 | ||
| 966 | Dounia Bredes | 36 | USA | 3,654 | 2:11.3 | ||
| 969 | Laura Enns | 46 | CAN | 3,653 | 2:11.3 | ||
| 970 | Simon Cathery | 54 | GBR | 3,652 | 2:11.4 | ||
| 970 | Marcus Holmqvist | 37 | SWE | 3,652 | 2:11.4 | ||
| 972 | Markus Ostermann | 56 | GER | 3,651 | 2:11.4 | ||
| 973 | James Levinson | 59 | Danville, CA | USA | US Navy Veteran | 3,649 | 2:11.5 |
| 973 | Eric Kelley | 47 | USA | 3,649 | 2:11.5 | ||
| 975 | Pete Round | 64 | Bedale | GBR | 3,648 | 2:11.5 | |
| 975 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 3,648 | 2:11.5 | |
| 975 | Mauricio Alanís | 54 | MEX | 3,648 | 2:11.5 | ||
| 978 | Pok Pok | 36 | HKG | 3,647 | 2:11.6 | ||
| 978 | Taylor Bates | 31 | USA | 3,647 | 2:11.6 | ||
| 980 | Seon Kim | 38 | Seoul | KOR | 3,646 | 2:11.6 | |
| 981 | Jim Bulger | 58 | USA | 3,644 | 2:11.7 | ||
| 982 | Jo Woodley | 66 | Appledore | GBR | 3,643 | 2:11.7 | |
| 982 | Michael Baa | 40 | GER | 3,643 | 2:11.7 | ||
| 984 | Michele Ciccone | 39 | ITA | 3,642 | 2:11.7 | ||
| 985 | Eric Green | 59 | SC | USA | 3,639 | 2:11.9 | |
| 986 | Audrey Clark | 62 | USA | 3,638 | 2:11.9 | ||
| 987 | Brian Moran | 49 | USA | 3,637 | 2:11.9 | ||
| 988 | Justin Ashburn | 55 | GBR | 3,635 | 2:12.0 | ||
| 989 | Mike Schauss | 49 | Fort Drum, NY | USA | U.S. Army | 3,634 | 2:12.0 |
| 990 | Dario Chesti | 55 | FRA | 3,633 | 2:12.1 | ||
| 991 | Tom Goodman | 43 | GBR | 3,632 | 2:12.1 | ||
| 991 | Eoin Doherty | 43 | POL | 3,632 | 2:12.1 | ||
| 991 | Vanessa Furman | 39 | Winchester, VA | USA | reddit /r/ rowing | 3,632 | 2:12.1 |
| 994 | Riho Klettenberg | 60 | EST | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:12.2 | |
| 994 | Eza C | 42 | GBR | 3,630 | 2:12.2 | ||
| 996 | Adam Jenkins | 39 | Amarillo | USA | 3,629 | 2:12.2 | |
| 997 | Roxy N | 40 | GER | 3,628 | 2:12.3 | ||
| 997 | Andreas Bartelmes | 59 | Konz, GER | GER | 3,628 | 2:12.3 | |
| 997 | Daniel Bascara | 59 | USA | 3,628 | 2:12.3 | ||
| 1000 | Jordan Hartzler | 46 | USA | 3,627 | 2:12.3 |