Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrew Short	59		USA		3,626	2:12.3
1002	Christopher Brand	55		USA		3,624	2:12.4
1002	Tobias Tarrach	41		GER		3,624	2:12.4
1002	Simon Eves	49		GBR		3,624	2:12.4
1005	Adam Rust	57	Durham, NC	USA	George Washington University	3,622	2:12.5
1005	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,622	2:12.5
1007	Earle Cornelius	55		NZL		3,621	2:12.5
1007	Jonathan Fegan	52		USA		3,621	2:12.5
1007	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,621	2:12.5
1010	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,620	2:12.5
1010	Brian Singleton	62	Toronto, ON	CAN	Hanlan Boat Club	3,620	2:12.5
1010	Michelle Harvey	43		USA		3,620	2:12.5
1013	M C	94		NOR		3,619	2:12.6
1013	Noah K	-		USA		3,619	2:12.6
1015	Joshua Lyon	49	Loveland, CO	USA	U.S. Army	3,618	2:12.6
1015	Michał Baszkiewicz	38		POL		3,618	2:12.6
1015	Alex Klouda	24	Victoria, BC	CAN		3,618	2:12.6
1018	Stephen Beck	55	Stillwater, OK	USA		3,617	2:12.7
1019	Greg Schmidt	65	Peoria, AZ	USA		3,616	2:12.7
1020	phil rice	61	fredericksburg, VA	USA		3,615	2:12.7
1021	Kurt Azzopardi	40		MLT		3,614	2:12.8
1022	Oliver Hall	54		GBR		3,613	2:12.8
1023	Paul Nijholt	45		NED		3,612	2:12.8
1023	Charles Gilbert	38		FRA		3,612	2:12.8
1023	Fred Poulin	44		CAN		3,612	2:12.8
1023	Bryan Schulman	34		USA		3,612	2:12.8
1027	Andrew Bartholomeaux	40		USA		3,611	2:12.9
1028	Stefan Kölle	42		GER		3,610	2:12.9
1028	Håvard Skjerping	43		NOR		3,610	2:12.9
1028	Thomas von Burg	57		SUI		3,610	2:12.9
1028	Nicolai Jensen	50		GRL		3,610	2:12.9
1032	James Cox	29	Gold Coast, QLD	AUS		3,609	2:13.0
1032	yue yao	37		CHN		3,609	2:13.0
1032	Lars Z	33		GER		3,609	2:13.0
1032	Esther Devilee	55		NED		3,609	2:13.0
1036	Amir Miladi	42		TUN		3,608	2:13.0
1037	Paul Lacher	59		GER		3,607	2:13.0
1037	Dane Horne	46		USA		3,607	2:13.0
1037	Dan Demangos	56		USA		3,607	2:13.0
1040	Michael Taormina	44	Westerville, OH	USA		3,606	2:13.1
1041	Chris Jones	47	Greensburg, PA	USA		3,605	2:13.1
1041	Jason Candeto	36		USA		3,605	2:13.1
1043	Micah Emil Rosa	17		GER		3,604	2:13.1
1044	John Nelson	63	Lebanon, TN	USA		3,603	2:13.2
1045	Barry O'Donovan	46	Dublin 🇮🇪	IRL		3,602	2:13.2
1046	Dirk Hendgen	54		GER		3,601	2:13.2
1046	Edwin V	-		NED		3,601	2:13.2
1048	Paul Fernan	64	Arnold, MD	USA		3,599	2:13.3
1048	Chris Manning	55		USA		3,599	2:13.3
1050	El Rollett	56		GBR		3,597	2:13.4