Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bobby Ries	35		USA		3,589	2:13.7
1002	Garry Hughes	56		GBR		3,588	2:13.7
1003	O Lukas	35		GER		3,587	2:13.8
1003	Justin Brehm	48	Chapel Hill, NC	USA		3,587	2:13.8
1005	Richard Mccracken	72		USA		3,585	2:13.8
1005	Thomas Bander	38		USA		3,585	2:13.8
1007	Don Cruz	42	Atlanta, GA	USA		3,584	2:13.9
1008	X Wang	40		CHN		3,583	2:13.9
1008	J Ho	59	Ammersee🇩🇪	GER		3,583	2:13.9
1010	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,581	2:14.0
1011	Ricardo Diogo	40		POR		3,580	2:14.0
1011	Katrine Hauberg	37		DEN		3,580	2:14.0
1011	Anna Pikcilingis	35		USA		3,580	2:14.0
1014	Ton Andriessen	67	Amsterdam	NED		3,579	2:14.1
1014	Katharina Klein	37		GER		3,579	2:14.1
1016	Mari Beth	44		USA		3,577	2:14.1
1017	Machteld Wentzel	62		NED		3,576	2:14.2
1017	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,576	2:14.2
1019	James Gonzales	-	CA	USA		3,574	2:14.3
1019	Tim Donahue	46		USA		3,574	2:14.3
1019	Lisa Busch	59		USA		3,574	2:14.3
1019	Dah Collie	54		USA		3,574	2:14.3
1023	Tim H	34		GER		3,572	2:14.3
1024	Natalie Malfi	52		USA		3,571	2:14.4
1024	Joe Mooney	63	Ajijic	MEX		3,571	2:14.4
1026	Brian Mcintosh	59		GBR		3,570	2:14.4
1027	J.A. Weiss	68		GER		3,569	2:14.4
1028	Maarten B	46		NED		3,568	2:14.5
1028	Michele Richardson	-	CT	USA		3,568	2:14.5
1030	Scott Heisler	67	Gold River, CA	USA		3,567	2:14.5
1031	Mike Gravelle	45		USA		3,566	2:14.6
1032	Julie Spangler	49		USA		3,565	2:14.6
1032	Coltin Dolha	36		CAN		3,565	2:14.6
1034	Sjoerd Tiemstra	69		NED		3,564	2:14.6
1034	Anton Want	54		GBR		3,564	2:14.6
1036	Michael Davis	55		USA	The Old Breed	3,563	2:14.7
1036	Kevin Smith	39	SD	USA		3,563	2:14.7
1038	Sharon Anne Jones	65		AUS	Curtin University Boat Club	3,562	2:14.7
1038	Reidar Vik	36		NOR		3,562	2:14.7
1038	Linda Desaulniers	60	Naramata, BC	CAN		3,562	2:14.7
1041	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
1041	Patrick Skydsgaard	35		DEN		3,561	2:14.7
1043	Rafael Tushman	45		USA		3,559	2:14.8
1043	William Cole	39		USA		3,559	2:14.8
1043	Martin Gjelten	40		NOR		3,559	2:14.8
1043	Hans Sinha	35		USA		3,559	2:14.8
1047	Fred de Leuw	79	Doornspijk	NED		3,558	2:14.9
1047	Hene Steiger	62		SUI		3,558	2:14.9
1047	William Spence	76	Reno, NV	USA	Age Without Limits	3,558	2:14.9
1047	Timothy Martin	54	ON	CAN		3,558	2:14.9