Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Schiessl	41	Munich	AUT		4,437	1:48.1
52	Will Britton	52		GBR		4,434	1:48.2
53	Duncan Gardiner	47		GBR		4,430	1:48.3
54	Ciaran Brannigan	39		IRL		4,429	1:48.3
55	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,427	1:48.4
56	Henning Haaland	55		NOR		4,426	1:48.4
57	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,425	1:48.4
57	Márton Limpek	27		HUN		4,425	1:48.4
57	Michael Drummond	37		AUS		4,425	1:48.4
60	Shane McCarrick	39		USA		4,421	1:48.5
61	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	4,420	1:48.5
62	Callum Menzies	42		AUS		4,419	1:48.6
62	Samuel Megowen	36		USA		4,419	1:48.6
62	Michael Chevalier	39		USA		4,419	1:48.6
65	Robert Skole	39	Berlin	GER		4,417	1:48.6
66	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,415	1:48.7
67	Drew Davey	44		USA		4,413	1:48.7
68	Franck Schaller	40		SGP		4,412	1:48.7
68	Jonas Carlström	57	Kristianstad	SWE		4,412	1:48.7
68	Aaron Fiske	33		USA		4,412	1:48.7
68	Tom Richards	50		GBR		4,412	1:48.7
72	Sébastien BLANQUET	47		FRA		4,409	1:48.8
72	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,409	1:48.8
72	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,409	1:48.8
75	James Hearson	45	Melton Mowbray	GBR		4,406	1:48.9
76	Thatcher Taylor	40		USA		4,405	1:48.9
77	Alen Agatić	40	Zagreb	CRO		4,404	1:48.9
78	Michał Szafrański	42		POL		4,400	1:49.0
79	Mason Edwards	40		USA		4,390	1:49.3
80	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	4,385	1:49.4
81	Ngou Teng Wu	48		MAC		4,382	1:49.5
82	Jerrod Kowalewski	52	Portland, OR	USA		4,380	1:49.5
83	Kimmo Perkiö	53	Vantaa	FIN		4,379	1:49.6
83	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,379	1:49.6
85	Eric B	37		USA	USAF Veterans	4,377	1:49.6
86	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,376	1:49.6
87	Damian Bailey	50	Andover	GBR		4,375	1:49.7
88	Nicolas Werner	48		GER		4,371	1:49.8
89	Willem Jan Van der Hoeven	58		NED		4,367	1:49.9
90	Toby Lechler	43		GBR		4,361	1:50.0
90	Piotr Zieliński	46		POL		4,361	1:50.0
92	Göran Sbiegay	54		GER		4,360	1:50.0
93	Jordan Mayes	33		GBR		4,353	1:50.2
94	Dan Macera	36		USA		4,349	1:50.3
95	Erik Russell	39	VT	USA		4,346	1:50.4
96	Ian Bathgate	41		GBR		4,345	1:50.4
96	Rafael F	40		GER		4,345	1:50.4
98	Chris Markham	50	Guernsey	GBR	The Guernsey Rowing Club	4,343	1:50.5
99	Derek McCracken	39		USA		4,342	1:50.5
100	Shane Jones	38		GBR		4,340	1:50.5