Workout of the Day
« January 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Dom Marshall | 32 | GBR | 4,192 | 1:54.5 | ||
| 202 | Ronan Redmond | 56 | Dublin | IRL | 4,190 | 1:54.5 | |
| 203 | Nick Musial | 45 | USA | 4,188 | 1:54.6 | ||
| 204 | Miguel Mazin | 55 | ESP | 4,187 | 1:54.6 | ||
| 205 | Duncan Buchanan | 42 | GBR | 4,186 | 1:54.6 | ||
| 206 | Freddie Blowfield | 20 | GBR | 4,184 | 1:54.7 | ||
| 207 | Jens Weidner | 47 | GER | 4,183 | 1:54.7 | ||
| 207 | Michael Walhovd | 40 | USA | 4,183 | 1:54.7 | ||
| 209 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,182 | 1:54.7 |
| 210 | Brian Reardon | 46 | USA | 4,181 | 1:54.8 | ||
| 211 | Mark Hughes | 45 | GBR | 4,180 | 1:54.8 | ||
| 212 | Jim Dunlap | 57 | USA | 4,177 | 1:54.9 | ||
| 213 | Björn Kölling | 48 | GER | 4,174 | 1:54.9 | ||
| 214 | Michael Kokott | 55 | GER | 4,173 | 1:55.0 | ||
| 214 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,173 | 1:55.0 | |
| 216 | Dmitrij Karavaj | 36 | Vigra | NOR | 4,172 | 1:55.0 | |
| 217 | Jerad McIntyre | 41 | USA | 4,171 | 1:55.0 | ||
| 218 | Michał Strap | 48 | Wrocław | POL | 4,167 | 1:55.1 | |
| 219 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:55.2 |
| 219 | Bryan Olsen | 38 | USA | 4,166 | 1:55.2 | ||
| 221 | Richard Sharp | 44 | USA | 4,164 | 1:55.2 | ||
| 222 | Stuart Bild | 41 | USA | 4,162 | 1:55.3 | ||
| 223 | Mike Anderson | 69 | Farnham | GBR | 4,161 | 1:55.3 | |
| 223 | Olly Hilton | 25 | GBR | 4,161 | 1:55.3 | ||
| 225 | Talon Caulder | 37 | USA | 4,160 | 1:55.3 | ||
| 225 | Jörg Oppor | 69 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,160 | 1:55.3 |
| 227 | Carlos Cação | 40 | POR | 4,158 | 1:55.4 | ||
| 227 | Zachary Ledyard | 32 | USA | 4,158 | 1:55.4 | ||
| 229 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 4,157 | 1:55.4 |
| 230 | Bernd Egelhof | 59 | GER | 4,155 | 1:55.5 | ||
| 231 | Gerard Bednarek | 54 | POL | 4,153 | 1:55.5 | ||
| 231 | Callum Dickinson | 53 | GBR | 4,153 | 1:55.5 | ||
| 233 | Francois Piollet | 51 | Melun | FRA | FRENCH INDOOR ROWERS TEAM | 4,152 | 1:55.6 |
| 233 | Oluf Tonning | 39 | Kongsberg | NOR | 4,152 | 1:55.6 | |
| 235 | Steve Hawkins | 63 | GBR | 4,151 | 1:55.6 | ||
| 235 | Martin Panitz | 40 | GER | 4,151 | 1:55.6 | ||
| 237 | Michael Key | 65 | AUS | 4,150 | 1:55.6 | ||
| 237 | Helge Eide | 51 | NOR | 4,150 | 1:55.6 | ||
| 239 | Leif Erik Ringoen | 57 | USA | 4,149 | 1:55.6 | ||
| 240 | Gero Barmeier | 38 | GER | 4,148 | 1:55.7 | ||
| 241 | Christian Skovgaard Nielsen | 47 | DEN | 4,147 | 1:55.7 | ||
| 241 | Bryan Gent | 44 | CAN | 4,147 | 1:55.7 | ||
| 241 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,147 | 1:55.7 |
| 241 | Martijn Hadders | 50 | NED | 4,147 | 1:55.7 | ||
| 245 | lvan Paksec | 41 | Zagreb | CRO | 4,146 | 1:55.7 | |
| 246 | Philipp Lenhardt | 38 | GER | 4,145 | 1:55.8 | ||
| 247 | Marius Rabe | 41 | GER | 4,143 | 1:55.8 | ||
| 248 | Markku Parkkola | 58 | VANTAA | FIN | 4,142 | 1:55.8 | |
| 248 | K Kopac | 63 | USA | 4,142 | 1:55.8 | ||
| 250 | Jaroslaw Lewandowski | 40 | POL | 4,140 | 1:55.9 |