Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,085 | 1:57.5 | |
| 352 | Zachary Finch | 42 | USA | 4,084 | 1:57.5 | ||
| 353 | Josh Sandry | 42 | USA | 4,083 | 1:57.5 | ||
| 354 | Shane McCarthy | 37 | IRL | 4,081 | 1:57.6 | ||
| 355 | Silvester Wijnia | 51 | NED | 4,080 | 1:57.6 | ||
| 356 | Fergus M | 50 | IRL | 4,079 | 1:57.6 | ||
| 357 | Sheila Clavin | 47 | IRL | 4,078 | 1:57.7 | ||
| 358 | Story Sandy | 30 | San Francisco, CA | USA | 4,077 | 1:57.7 | |
| 359 | Jay Wall | 32 | AUS | 4,076 | 1:57.7 | ||
| 359 | Justyna Korniluk | 55 | Warszawa | POL | 4,076 | 1:57.7 | |
| 359 | Robert Shaw | 54 | USA | 4,076 | 1:57.7 | ||
| 362 | Doug Lootens | 51 | NY | USA | 4,075 | 1:57.7 | |
| 363 | Graham Ellinor | 61 | GBR | 4,074 | 1:57.8 | ||
| 364 | Paul Shail | 42 | CAN | 4,072 | 1:57.8 | ||
| 364 | Andrew Stewart | 35 | Calgary, AB | CAN | Canadian Army | 4,072 | 1:57.8 |
| 366 | Brady Shagena | 36 | USA | 4,071 | 1:57.9 | ||
| 366 | Chris Watts | 33 | NZL | 4,071 | 1:57.9 | ||
| 368 | Tobi M. | 47 | GER | 4,070 | 1:57.9 | ||
| 368 | Marijo Katanec | 53 | CRO | 4,070 | 1:57.9 | ||
| 370 | Tom W | 43 | AUS | 4,069 | 1:57.9 | ||
| 371 | Gregory Fasiang | 61 | USA | 4,067 | 1:58.0 | ||
| 371 | Aaron Terrell | 44 | MN | USA | US Navy | 4,067 | 1:58.0 |
| 373 | Sam Varano | 55 | USA | 4,066 | 1:58.0 | ||
| 373 | Graham Phillips | 49 | GBR | 4,066 | 1:58.0 | ||
| 373 | Chris Broadbent | 51 | Newark | GBR | 4,066 | 1:58.0 | |
| 373 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,066 | 1:58.0 |
| 377 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,065 | 1:58.0 | |
| 377 | Andreas Rabe | 36 | DEN | 4,065 | 1:58.0 | ||
| 379 | Björn Lütjohann | 51 | GER | 4,064 | 1:58.1 | ||
| 379 | Wayne Dilworth | 60 | High Peak | IRL | 4,064 | 1:58.1 | |
| 381 | George Stanka | 43 | GER | 4,063 | 1:58.1 | ||
| 381 | Danny Groom | 34 | GBR | 4,063 | 1:58.1 | ||
| 383 | Kenny Steward | 61 | London | GBR | 4,060 | 1:58.2 | |
| 383 | Charles Whitehouse | 53 | GBR | 4,060 | 1:58.2 | ||
| 385 | Martin B. | 45 | GER | 4,059 | 1:58.2 | ||
| 386 | Pete Stubbings | 55 | GBR | 4,058 | 1:58.2 | ||
| 387 | martin froschauer | 48 | GER | 4,057 | 1:58.3 | ||
| 387 | Nicholas Nelson | 43 | MA | USA | 4,057 | 1:58.3 | |
| 387 | Jesse Ball | 47 | USA | 4,057 | 1:58.3 | ||
| 390 | andy Ellwood | 52 | GBR | 4,056 | 1:58.3 | ||
| 391 | Matt Amalfitano | 35 | USA | 4,055 | 1:58.3 | ||
| 392 | Mike Compton | 41 | SW VA | USA | 4,054 | 1:58.4 | |
| 392 | Rich Willetts | 57 | GBR | 4,054 | 1:58.4 | ||
| 392 | Carl Hoel III | 37 | USA | 4,054 | 1:58.4 | ||
| 395 | Gareth Pugh | 49 | Stafford | GBR | 4,052 | 1:58.4 | |
| 395 | Yannis Belloeil | 35 | FRA | 4,052 | 1:58.4 | ||
| 397 | Greg GIM | 49 | GER | 4,051 | 1:58.4 | ||
| 397 | Ralph Roche | 55 | GBR | 4,051 | 1:58.4 | ||
| 397 | Thomas Schneider | 54 | GER | 4,051 | 1:58.4 | ||
| 397 | Matthew Bruce | 56 | Hagerman, ID | USA | 4,051 | 1:58.4 |