Workout of the Day
« January 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 4,047 | 1:58.6 | |
| 351 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 4,047 | 1:58.6 | |
| 351 | Andrew Dunlevy | 41 | USA | 4,047 | 1:58.6 | ||
| 354 | Piotr Kajak | 54 | POL | 4,046 | 1:58.6 | ||
| 354 | Emanuele Finazzi | 46 | ITA | 4,046 | 1:58.6 | ||
| 354 | Kyle Martin | 50 | NC | USA | 4,046 | 1:58.6 | |
| 357 | Mike Rose | 39 | GBR | 4,045 | 1:58.6 | ||
| 358 | Sven Pylyser | 60 | Bredene | BEL | 4,044 | 1:58.6 | |
| 359 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,043 | 1:58.7 | |
| 360 | Jacob Gleason | 34 | USA | 4,042 | 1:58.7 | ||
| 361 | Stephen Ainsworth | 55 | GBR | 4,041 | 1:58.7 | ||
| 361 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 4,041 | 1:58.7 | |
| 361 | Jeffrey Graham | 67 | Glenburn, ME | USA | Maine Rowing Association | 4,041 | 1:58.7 |
| 361 | Ben Fleming | 54 | USA | 4,041 | 1:58.7 | ||
| 365 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 4,040 | 1:58.8 | |
| 366 | Micha Vosse | 32 | GER | 4,037 | 1:58.9 | ||
| 367 | Jan Lautenschläger | 44 | GER | 4,035 | 1:58.9 | ||
| 367 | Martin Oakden | 43 | GBR | 4,035 | 1:58.9 | ||
| 367 | Julian Cowper | 31 | BEL | 4,035 | 1:58.9 | ||
| 370 | Mark Fitzgerald | 54 | AUS | 4,033 | 1:59.0 | ||
| 371 | Julien Cescon | 47 | FRA | 4,031 | 1:59.0 | ||
| 372 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,030 | 1:59.1 | |
| 373 | James Harvey | 38 | GBR | 4,029 | 1:59.1 | ||
| 373 | Jeff Hamar | 58 | CO | USA | 4,029 | 1:59.1 | |
| 373 | Robert Plummer | 61 | GBR | 4,029 | 1:59.1 | ||
| 376 | dave walker | 66 | GBR | 4,028 | 1:59.1 | ||
| 376 | Martin Knodt | 71 | Dreieich | GER | 4,028 | 1:59.1 | |
| 378 | Enno Kroesen | 57 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,027 | 1:59.1 |
| 379 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,026 | 1:59.2 |
| 379 | Chrystal Singh | 35 | AUS | 4,026 | 1:59.2 | ||
| 381 | Clement Schulz | 35 | FRA | 4,025 | 1:59.2 | ||
| 382 | Travis Piesker | 48 | USA | 4,024 | 1:59.2 | ||
| 382 | Florian P.-H. | 47 | GER | 4,024 | 1:59.2 | ||
| 382 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,024 | 1:59.2 | |
| 385 | Darren Smith | 38 | AUS | 4,023 | 1:59.3 | ||
| 385 | Lukas M | 41 | POL | 4,023 | 1:59.3 | ||
| 385 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,023 | 1:59.3 | |
| 388 | Glenn Maerevoet | 40 | BEL | 4,021 | 1:59.3 | ||
| 389 | Jens Karlmark | 46 | SWE | 4,019 | 1:59.4 | ||
| 390 | Zdeněk Ždímal | 42 | CZE | 4,018 | 1:59.4 | ||
| 390 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 4,018 | 1:59.4 |
| 390 | Gary Corbett | 62 | GBR | 4,018 | 1:59.4 | ||
| 393 | Camille Heroult | 40 | FRA | 4,017 | 1:59.4 | ||
| 393 | Chevy Dal | 60 | NOR | 4,017 | 1:59.4 | ||
| 393 | Jordan Duncan | 37 | Chehalis | USA | 4,017 | 1:59.4 | |
| 396 | Marco Landt | 51 | GER | 4,016 | 1:59.5 | ||
| 397 | Janet Jordan | 51 | GBR | SUB-7 IRC | 4,013 | 1:59.6 | |
| 397 | Matt Crofts | 47 | Cheshire | GBR | 4,013 | 1:59.6 | |
| 399 | Erik Bull-Hansen | 43 | NOR | 4,012 | 1:59.6 | ||
| 400 | Asaf Elbaz | 45 | ISR | 4,011 | 1:59.6 |