Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | BD Fleece | 44 | CO | USA | 3,975 | 2:00.7 | |
| 502 | Donald Smith | 61 | Cobham | GBR | 3,974 | 2:00.7 | |
| 503 | Andrew Brown | 43 | GBR | 3,972 | 2:00.8 | ||
| 503 | Magnus Skjørberg | 35 | NOR | 3,972 | 2:00.8 | ||
| 505 | Andrew Walker | 40 | VA | USA | United States Marine Corps | 3,970 | 2:00.9 |
| 506 | Robert Kosiński | 59 | RSA | 3,969 | 2:00.9 | ||
| 507 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,968 | 2:00.9 | |
| 507 | Jim Hollingsworth | 66 | NC | USA | 3,968 | 2:00.9 | |
| 509 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,967 | 2:00.9 | |
| 510 | Dai Roberts | 66 | GBR | 3,965 | 2:01.0 | ||
| 510 | Jozef Knapčík | 51 | Bratislava | SVK | 3,965 | 2:01.0 | |
| 512 | Tuva Nuland | 20 | NOR | 3,963 | 2:01.1 | ||
| 513 | Soohwan Kim | 52 | Yongin | KOR | 3,962 | 2:01.1 | |
| 514 | Richardt Sonnichsen | 63 | DEN | 3,961 | 2:01.1 | ||
| 515 | Brian Corner | 69 | VA | USA | 3,959 | 2:01.2 | |
| 515 | Brian Lee | 31 | USA | 3,959 | 2:01.2 | ||
| 517 | Thomas McClure | 38 | GBR | 3,958 | 2:01.2 | ||
| 517 | Kyle Waldbuesser | 52 | USA | 3,958 | 2:01.2 | ||
| 519 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,956 | 2:01.3 | |
| 520 | Maik Wannek | 38 | GER | 3,954 | 2:01.3 | ||
| 521 | bruce draper | 68 | st. louis, MO | USA | 3,953 | 2:01.4 | |
| 521 | Joris Verstappen | 38 | BEL | 3,953 | 2:01.4 | ||
| 523 | Matt Simpson | 51 | GBR | 3,952 | 2:01.4 | ||
| 523 | David Bevan | 58 | Sevenoaks | GBR | 3,952 | 2:01.4 | |
| 525 | PJO Mainiac | 53 | ME | USA | 3,950 | 2:01.5 | |
| 526 | Joakim Mæland Jakobsen | 33 | NOR | 3,949 | 2:01.5 | ||
| 527 | Adam Flurry | 39 | USA | 3,947 | 2:01.6 | ||
| 527 | Scott Enzweiler | 44 | North GA | USA | 3,947 | 2:01.6 | |
| 529 | Adam LaMay | 33 | USA | U.S. Navy | 3,943 | 2:01.7 | |
| 530 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 3,942 | 2:01.7 | |
| 530 | Ron H. Forman | 53 | Seattle, WA | USA | 3,942 | 2:01.7 | |
| 532 | Georgia Miller | 18 | AUS | 3,940 | 2:01.8 | ||
| 533 | Simon Matthews | 47 | CAN | 3,939 | 2:01.8 | ||
| 533 | Didier Ballestra | 41 | FRA | 3,939 | 2:01.8 | ||
| 533 | Tyler Mitchell | 39 | USA | 3,939 | 2:01.8 | ||
| 533 | Thomas McLeroy | 32 | USA | 3,939 | 2:01.8 | ||
| 537 | Michael Freynhofer | 66 | GER | 3,938 | 2:01.8 | ||
| 537 | Chuck O’REILLY | 52 | CAN | 3,938 | 2:01.8 | ||
| 539 | Bob Falk | 56 | Linwood, NJ | USA | Viking Rowing Club | 3,937 | 2:01.9 |
| 539 | Nate Jesse | 53 | USA | 3,937 | 2:01.9 | ||
| 539 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,937 | 2:01.9 | |
| 542 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:01.9 |
| 542 | Jakub Wojtkowiak | 38 | POL | 3,936 | 2:01.9 | ||
| 542 | Eric Cahall | 56 | USA | 3,936 | 2:01.9 | ||
| 542 | Luc Chabanole | 38 | CAN | 3,936 | 2:01.9 | ||
| 546 | Bryce Dubee | 45 | Austin, TX | USA | 3,934 | 2:02.0 | |
| 547 | Jon Shields | 57 | Avon, CT | USA | 3,933 | 2:02.0 | |
| 547 | Daniel Vargas | 37 | USA | 3,933 | 2:02.0 | ||
| 549 | Mario Real | 37 | ESP | 3,931 | 2:02.1 | ||
| 549 | Doug Thayer | 56 | USA | 3,931 | 2:02.1 |