Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joakim Mæland Jakobsen	33		NOR		3,949	2:01.5
502	Adam Flurry	39		USA		3,947	2:01.6
502	Scott Enzweiler	-	GA	USA		3,947	2:01.6
504	Adam LaMay	33		GUM	U.S. Navy	3,943	2:01.7
505	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	3,942	2:01.7
505	Ron H. Forman	53	Seattle, WA	USA		3,942	2:01.7
507	Georgia Miller	18		AUS		3,940	2:01.8
508	Simon Matthews	47		CAN		3,939	2:01.8
508	Didier Ballestra	41		FRA		3,939	2:01.8
508	Tyler Mitchell	39		USA		3,939	2:01.8
508	Thomas McLeroy	32		USA		3,939	2:01.8
512	Michael Freynhofer	66		GER		3,938	2:01.8
512	Chuck O’REILLY	52		CAN		3,938	2:01.8
514	Bob Falk	56	Linwood, NJ	USA	Viking Rowing Club	3,937	2:01.9
514	Nate Jesse	53		USA		3,937	2:01.9
516	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,936	2:01.9
516	Jakub Wojtkowiak	38		POL		3,936	2:01.9
516	Eric Cahall	56		USA		3,936	2:01.9
516	Luc Chabanole	38		CAN		3,936	2:01.9
520	Bryce Dubee	45	Austin , TX	USA		3,934	2:02.0
521	Jon Shields	57	Avon, CT	USA		3,933	2:02.0
522	Mario Real	37		ESP		3,931	2:02.1
522	Doug Thayer	56		USA		3,931	2:02.1
524	J B	50		USA		3,930	2:02.1
525	Ko K	48		GER		3,929	2:02.1
526	Dominik Achleitner	38		AUT		3,928	2:02.1
527	Brian Simpson	44	Lasalle, ON	CAN	LaSalle Rowing Club	3,927	2:02.2
527	Jason Calcagno	45		USA		3,927	2:02.2
529	Jeremy Whelen	53		AUS		3,925	2:02.2
529	Jochen Wieler	43		GER		3,925	2:02.2
529	Bokuto Kurosaki	46		CAN		3,925	2:02.2
532	Michael Ketcham	80	Snoqualmie, WA	USA		3,924	2:02.3
533	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	3,923	2:02.3
534	Karen Coombs	53		GBR	Portland Gig Rowing Club	3,922	2:02.3
535	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		3,921	2:02.4
536	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	3,920	2:02.4
537	Sandy Miller	55		AUS		3,919	2:02.4
538	Dustin Schilb	45		USA		3,917	2:02.5
539	Kevin Stone, Jr.	28	Stamford, CT	USA		3,916	2:02.5
540	Zachary Stout	33		USA		3,915	2:02.6
541	Maurizio Salvadori	48		ITA		3,913	2:02.6
542	Thorsten Steinbrenner	52		GER		3,911	2:02.7
542	Nick Jackson	55		GBR		3,911	2:02.7
542	Rob Featherstone	38		GBR		3,911	2:02.7
545	Jonathan Frost	44		CAN		3,910	2:02.7
546	Bejo Me	59		GER		3,909	2:02.7
547	Jarek Otto	51	Gliwice	POL		3,907	2:02.8
548	Mario Jambrek	38	Velika Gorica	CRO		3,906	2:02.8
548	Robb Hardy	47	brookhaven, GA	USA		3,906	2:02.8
550	Dominik Sterk	35		GER		3,905	2:02.9