Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tina Melde | 43 | GER | 3,849 | 2:04.7 | ||
| 651 | Kevin Wang | 29 | USA | 3,849 | 2:04.7 | ||
| 653 | Steve Douglas | 55 | Winter Park | USA | 3,848 | 2:04.7 | |
| 654 | Attila Bognár | 55 | HUN | 3,845 | 2:04.8 | ||
| 654 | Fred Sherman | 61 | Olathe, KS | USA | 3,845 | 2:04.8 | |
| 656 | jean pierre Com | 55 | FRA | 3,844 | 2:04.8 | ||
| 657 | Kevin Cole | 47 | USA | 3,843 | 2:04.9 | ||
| 658 | Palle Dinesen | 55 | DEN | 3,841 | 2:04.9 | ||
| 658 | Mark Morimoto | 54 | Los Angeles , CA | USA | 3,841 | 2:04.9 | |
| 658 | RJ White | 42 | Dallas, TX | USA | 3,841 | 2:04.9 | |
| 661 | Hal Papper | 58 | USA | 3,840 | 2:05.0 | ||
| 661 | Dennis Murphy | 58 | Duxbury, MA | USA | Duxbury Rowing Club | 3,840 | 2:05.0 |
| 663 | Ed Leonard | 54 | USA | 3,839 | 2:05.0 | ||
| 664 | Cedric Leicher | 42 | GER | 3,838 | 2:05.0 | ||
| 665 | francesco resmini | 43 | Milano | ITA | 3,836 | 2:05.1 | |
| 665 | Julia Gillros | 32 | NOR | 3,836 | 2:05.1 | ||
| 667 | allison sween | 43 | USA | 3,834 | 2:05.1 | ||
| 667 | Gerry Van Treeck | 63 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 3,834 | 2:05.1 |
| 669 | Genevieve Federick | 48 | USA | 3,833 | 2:05.2 | ||
| 669 | Betsy Evans | 53 | GBR | 3,833 | 2:05.2 | ||
| 671 | Sandie Ashworth | 54 | NZL | 3,831 | 2:05.2 | ||
| 671 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 3,831 | 2:05.2 | |
| 671 | M Smith | 42 | USA | GARAGEATHLETE | 3,831 | 2:05.2 | |
| 674 | Andy Jenkins | 51 | IRL | 3,829 | 2:05.3 | ||
| 674 | David Choi | 47 | USA | 3,829 | 2:05.3 | ||
| 676 | John Lilly | 56 | GBR | 3,828 | 2:05.3 | ||
| 676 | John Phillips | 72 | Tumwater, WA | USA | 3,828 | 2:05.3 | |
| 676 | Jim Hope | 61 | USA | 3,828 | 2:05.3 | ||
| 679 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 3,826 | 2:05.4 | |
| 679 | Sean Fitzsimons | 59 | GBR | 3,826 | 2:05.4 | ||
| 679 | Jonathan Parry | 60 | GBR | 3,826 | 2:05.4 | ||
| 679 | Christian Kester | 49 | USA | 3,826 | 2:05.4 | ||
| 683 | Helene Fiedler | 37 | GER | 3,825 | 2:05.4 | ||
| 683 | Boris Jordan | 51 | GER | 3,825 | 2:05.4 | ||
| 683 | Dominik Adams | 47 | GER | 3,825 | 2:05.4 | ||
| 683 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,825 | 2:05.4 |
| 687 | Olve Tengs | 32 | NOR | 3,824 | 2:05.5 | ||
| 687 | Chad Benner | 40 | USA | 3,824 | 2:05.5 | ||
| 689 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,823 | 2:05.5 | |
| 689 | Josh Walsh | 51 | USA | 3,823 | 2:05.5 | ||
| 689 | Christoph Schulz | 49 | GER | 3,823 | 2:05.5 | ||
| 692 | Nick Reed | 40 | USA | 3,822 | 2:05.5 | ||
| 693 | Parcival Willems | 55 | Amersfoort | NED | 3,821 | 2:05.6 | |
| 694 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,820 | 2:05.6 |
| 695 | Matt Fales | 58 | USA | 3,819 | 2:05.6 | ||
| 696 | Sebastian Daue | 44 | GER | 3,817 | 2:05.7 | ||
| 697 | Sam Robie | 22 | USA | 3,815 | 2:05.8 | ||
| 697 | Chris Seibert | 41 | USA | 3,815 | 2:05.8 | ||
| 699 | Ákos Szücs | 47 | HUN | 3,814 | 2:05.8 | ||
| 700 | Martin Andersson | 45 | SWE | 3,813 | 2:05.8 |