Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Christoph Müller	43		GER		3,857	2:04.4
652	CAROLA K	50		NED		3,856	2:04.4
653	Michaël Moser	54		FRA		3,854	2:04.5
653	Adam Womelsdorf	60		USA		3,854	2:04.5
655	Theo Vermeulen	68		NED		3,852	2:04.6
655	Jason McCarthy	46		USA		3,852	2:04.6
657	Dan .	46		AUS		3,851	2:04.6
657	Berend Vlieger	71	Roosendaal	NED		3,851	2:04.6
657	Bryan Savoy	51		USA		3,851	2:04.6
660	Maria Dahlberg	42		SWE		3,850	2:04.6
661	Tina Melde	43		GER		3,849	2:04.7
661	Kevin Wang	29		USA		3,849	2:04.7
663	Steve Douglas	55	Winter Park	USA		3,848	2:04.7
664	Attila Bognár	55		HUN		3,845	2:04.8
664	Fred Sherman	61	Olathe, KS	USA		3,845	2:04.8
666	jean pierre Com	55		FRA		3,844	2:04.8
667	Kevin Cole	47		USA		3,843	2:04.9
668	Palle Dinesen	55		DEN		3,841	2:04.9
668	Mark Morimoto	54	Los Angeles , CA	USA		3,841	2:04.9
668	RJ White	42	Dallas, TX	USA		3,841	2:04.9
671	Hal Papper	58		USA		3,840	2:05.0
671	Dennis Murphy	58	Duxbury, MA	USA	Duxbury Rowing Club	3,840	2:05.0
673	Ed Leonard	54		USA		3,839	2:05.0
674	Cedric Leicher	42		GER		3,838	2:05.0
675	francesco resmini	43	Milano	ITA		3,836	2:05.1
675	Julia Gillros	32		NOR		3,836	2:05.1
677	allison sween	43		USA		3,834	2:05.1
677	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	3,834	2:05.1
679	Genevieve Federick	48		USA		3,833	2:05.2
679	Betsy Evans	53		GBR		3,833	2:05.2
681	Sandie Ashworth	54		NZL		3,831	2:05.2
681	Michael Kuhnsman	55	Bremerton, WA	USA		3,831	2:05.2
681	M Smith	42		USA	GARAGEATHLETE	3,831	2:05.2
684	Andy Jenkins	51		IRL		3,829	2:05.3
684	David Choi	47		USA		3,829	2:05.3
686	John Lilly	56		GBR		3,828	2:05.3
686	John Phillips	72	Tumwater, WA	USA		3,828	2:05.3
686	Jim Hope	61		USA		3,828	2:05.3
689	Sebastian Eid	47	Wyckoff, NJ	USA		3,826	2:05.4
689	Sean Fitzsimons	59		GBR		3,826	2:05.4
689	Jonathan Parry	60		GBR	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
689	Christian Kester	49		USA		3,826	2:05.4
693	Helene Fiedler	37		GER		3,825	2:05.4
693	Boris Jordan	51		GER		3,825	2:05.4
693	Dominik Adams	47		GER		3,825	2:05.4
693	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,825	2:05.4
697	Olve Tengs	32		NOR		3,824	2:05.5
697	Chad Benner	40		USA		3,824	2:05.5
699	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,823	2:05.5
699	Josh Walsh	51		USA		3,823	2:05.5