Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tina Melde	43		GER		3,849	2:04.7
651	Kevin Wang	29		USA		3,849	2:04.7
653	Steve Douglas	55	Winter Park	USA		3,848	2:04.7
654	Attila Bognár	55		HUN		3,845	2:04.8
654	Fred Sherman	61	Olathe, KS	USA		3,845	2:04.8
656	jean pierre Com	55		FRA		3,844	2:04.8
657	Kevin Cole	47		USA		3,843	2:04.9
658	Palle Dinesen	55		DEN		3,841	2:04.9
658	Mark Morimoto	54	Los Angeles , CA	USA		3,841	2:04.9
658	RJ White	42	Dallas, TX	USA		3,841	2:04.9
661	Hal Papper	58		USA		3,840	2:05.0
661	Dennis Murphy	58	Duxbury, MA	USA	Duxbury Rowing Club	3,840	2:05.0
663	Ed Leonard	54		USA		3,839	2:05.0
664	Cedric Leicher	42		GER		3,838	2:05.0
665	francesco resmini	43	Milano	ITA		3,836	2:05.1
665	Julia Gillros	32		NOR		3,836	2:05.1
667	allison sween	43		USA		3,834	2:05.1
667	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	3,834	2:05.1
669	Genevieve Federick	48		USA		3,833	2:05.2
669	Betsy Evans	53		GBR		3,833	2:05.2
671	Sandie Ashworth	54		NZL		3,831	2:05.2
671	Michael Kuhnsman	55	Bremerton, WA	USA		3,831	2:05.2
671	M Smith	42		USA	GARAGEATHLETE	3,831	2:05.2
674	Andy Jenkins	51		IRL		3,829	2:05.3
674	David Choi	47		USA		3,829	2:05.3
676	John Lilly	56		GBR		3,828	2:05.3
676	John Phillips	72	Tumwater, WA	USA		3,828	2:05.3
676	Jim Hope	61		USA		3,828	2:05.3
679	Sebastian Eid	47	Wyckoff, NJ	USA		3,826	2:05.4
679	Sean Fitzsimons	59		GBR		3,826	2:05.4
679	Jonathan Parry	60		GBR		3,826	2:05.4
679	Christian Kester	49		USA		3,826	2:05.4
683	Helene Fiedler	37		GER		3,825	2:05.4
683	Boris Jordan	51		GER		3,825	2:05.4
683	Dominik Adams	47		GER		3,825	2:05.4
683	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,825	2:05.4
687	Olve Tengs	32		NOR		3,824	2:05.5
687	Chad Benner	40		USA		3,824	2:05.5
689	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,823	2:05.5
689	Josh Walsh	51		USA		3,823	2:05.5
689	Christoph Schulz	49		GER		3,823	2:05.5
692	Nick Reed	40		USA		3,822	2:05.5
693	Parcival Willems	55	Amersfoort	NED		3,821	2:05.6
694	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,820	2:05.6
695	Matt Fales	58		USA		3,819	2:05.6
696	Sebastian Daue	44		GER		3,817	2:05.7
697	Sam Robie	22		USA		3,815	2:05.8
697	Chris Seibert	41		USA		3,815	2:05.8
699	Ákos Szücs	47		HUN		3,814	2:05.8
700	Martin Andersson	45		SWE		3,813	2:05.8