Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Beermann | 47 | GER | 3,858 | 2:04.4 | ||
| 652 | Christoph Müller | 43 | GER | 3,857 | 2:04.4 | ||
| 653 | CAROLA K | 50 | NED | 3,856 | 2:04.4 | ||
| 654 | Michaël Moser | 54 | FRA | 3,854 | 2:04.5 | ||
| 654 | Adam Womelsdorf | 60 | USA | 3,854 | 2:04.5 | ||
| 656 | Theo Vermeulen | 68 | NED | 3,852 | 2:04.6 | ||
| 656 | Jason McCarthy | 46 | USA | 3,852 | 2:04.6 | ||
| 658 | Daniel Hodgson | 46 | AUS | 3,851 | 2:04.6 | ||
| 658 | Berend Vlieger | 71 | Roosendaal | NED | 3,851 | 2:04.6 | |
| 658 | Bryan Savoy | 51 | USA | 3,851 | 2:04.6 | ||
| 661 | Maria Dahlberg | 42 | SWE | 3,850 | 2:04.6 | ||
| 662 | Tina Melde | 43 | GER | 3,849 | 2:04.7 | ||
| 662 | Kevin Wang | 29 | USA | 3,849 | 2:04.7 | ||
| 664 | Steve Douglas | 55 | Winter Park | USA | 3,848 | 2:04.7 | |
| 665 | Attila Bognár | 55 | HUN | 3,845 | 2:04.8 | ||
| 665 | Fred Sherman | 61 | Olathe, KS | USA | 3,845 | 2:04.8 | |
| 667 | jean pierre Com | 55 | FRA | 3,844 | 2:04.8 | ||
| 668 | Kevin Cole | 47 | USA | 3,843 | 2:04.9 | ||
| 669 | Palle Dinesen | 55 | DEN | 3,841 | 2:04.9 | ||
| 669 | Mark Morimoto | 54 | Los Angeles , CA | USA | 3,841 | 2:04.9 | |
| 669 | RJ White | 42 | Dallas, TX | USA | 3,841 | 2:04.9 | |
| 672 | Hal Papper | 58 | USA | 3,840 | 2:05.0 | ||
| 672 | Dennis Murphy | 58 | Duxbury, MA | USA | Duxbury Rowing Club | 3,840 | 2:05.0 |
| 674 | Ed Leonard | 54 | USA | 3,839 | 2:05.0 | ||
| 675 | Cedric Leicher | 42 | GER | 3,838 | 2:05.0 | ||
| 676 | francesco resmini | 43 | Milano | ITA | 3,836 | 2:05.1 | |
| 676 | Julia Gillros | 32 | NOR | 3,836 | 2:05.1 | ||
| 678 | allison sween | 43 | USA | 3,834 | 2:05.1 | ||
| 678 | Gerry Van Treeck | 63 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 3,834 | 2:05.1 |
| 680 | Genevieve Federick | 48 | USA | 3,833 | 2:05.2 | ||
| 680 | Betsy Evans | 53 | GBR | 3,833 | 2:05.2 | ||
| 682 | Sandie Ashworth | 54 | NZL | 3,831 | 2:05.2 | ||
| 682 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 3,831 | 2:05.2 | |
| 682 | M Smith | 42 | USA | GARAGEATHLETE | 3,831 | 2:05.2 | |
| 685 | Andy Jenkins | 51 | IRL | 3,829 | 2:05.3 | ||
| 685 | David Choi | 47 | USA | 3,829 | 2:05.3 | ||
| 687 | John Lilly | 56 | GBR | 3,828 | 2:05.3 | ||
| 687 | John Phillips | 72 | Tumwater, WA | USA | 3,828 | 2:05.3 | |
| 687 | Jim Hope | 61 | USA | 3,828 | 2:05.3 | ||
| 690 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 3,826 | 2:05.4 | |
| 690 | Sean Fitzsimons | 59 | GBR | 3,826 | 2:05.4 | ||
| 690 | Jonathan Parry | 60 | GBR | 3,826 | 2:05.4 | ||
| 690 | Christian Kester | 49 | USA | 3,826 | 2:05.4 | ||
| 694 | Helene Fiedler | 37 | GER | 3,825 | 2:05.4 | ||
| 694 | Boris Jordan | 51 | GER | 3,825 | 2:05.4 | ||
| 694 | Dominik Adams | 47 | GER | 3,825 | 2:05.4 | ||
| 694 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,825 | 2:05.4 |
| 698 | Olve Tengs | 32 | NOR | 3,824 | 2:05.5 | ||
| 698 | Chad Benner | 40 | USA | 3,824 | 2:05.5 | ||
| 700 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,823 | 2:05.5 |