Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Christoph Schulz | 49 | GER | GERMAN Rowers and FRIENDS United | 3,823 | 2:05.5 | |
| 702 | Nick Reed | 40 | USA | 3,822 | 2:05.5 | ||
| 703 | Parcival Willems | 55 | Amersfoort | NED | 3,821 | 2:05.6 | |
| 704 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,820 | 2:05.6 |
| 705 | Matt Fales | 58 | USA | 3,819 | 2:05.6 | ||
| 706 | Sebastian Daue | 44 | GER | 3,817 | 2:05.7 | ||
| 707 | Sam Robie | 22 | USA | 3,815 | 2:05.8 | ||
| 707 | Chris Seibert | 41 | USA | 3,815 | 2:05.8 | ||
| 709 | Ákos Szücs | 47 | HUN | 3,814 | 2:05.8 | ||
| 710 | Martin Andersson | 45 | SWE | 3,813 | 2:05.8 | ||
| 710 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 3,813 | 2:05.8 |
| 710 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 3,813 | 2:05.8 |
| 710 | John Mendoza | 33 | USA | 3,813 | 2:05.8 | ||
| 714 | Bob Cook | 49 | CAN | 3,812 | 2:05.9 | ||
| 715 | Tim Row | 49 | USA | 3,811 | 2:05.9 | ||
| 715 | Gary Knighton | 57 | GBR | 3,811 | 2:05.9 | ||
| 715 | Dave Walker | 48 | CAN | 3,811 | 2:05.9 | ||
| 715 | Graham Fisk | 45 | USA | 3,811 | 2:05.9 | ||
| 719 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,809 | 2:06.0 | |
| 720 | Brad Saunders | 55 | USA | 3,808 | 2:06.0 | ||
| 721 | Christopher Sauriol | 44 | NY | USA | Ohio University | 3,807 | 2:06.0 |
| 722 | PJ Sullivan | 58 | GBR | 3,806 | 2:06.1 | ||
| 722 | Fabian Nagel | 43 | GER | 3,806 | 2:06.1 | ||
| 724 | David Keane | 59 | ex Clare | GBR | 3,805 | 2:06.1 | |
| 724 | Jack Horseman | 48 | QC | CAN | 3,805 | 2:06.1 | |
| 726 | Brad Bittinger | 41 | USA | 3,804 | 2:06.1 | ||
| 726 | Meike Kajs | 45 | DEN | 3,804 | 2:06.1 | ||
| 726 | Kristian Bech Jakobsen | 50 | DEN | 3,804 | 2:06.1 | ||
| 729 | Drew Bristor | 44 | USA | 3,803 | 2:06.2 | ||
| 730 | Dominic Gosling | 35 | GBR | 3,802 | 2:06.2 | ||
| 731 | Peter Ring Madsen | 53 | Skive | DEN | 3,801 | 2:06.2 | |
| 731 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,801 | 2:06.2 |
| 733 | Adam Barkin | 50 | USA | 3,799 | 2:06.3 | ||
| 734 | Thomas Kieliba | 54 | Würzburg | GER | 3,798 | 2:06.3 | |
| 735 | Bartosz Szeremeta | 44 | POL | 3,797 | 2:06.4 | ||
| 736 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,796 | 2:06.4 | |
| 736 | Rick Rohne | 52 | USA | 3,796 | 2:06.4 | ||
| 736 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,796 | 2:06.4 |
| 736 | Katie Breene | 45 | USA | 3,796 | 2:06.4 | ||
| 740 | Al Jepsen | 48 | NZL | 3,794 | 2:06.5 | ||
| 740 | Mark Van den Einde | 50 | NED | 3,794 | 2:06.5 | ||
| 742 | Harald Kühn | 56 | Vienna | AUT | 3,793 | 2:06.5 | |
| 743 | Pekka Marin | 36 | FIN | 3,792 | 2:06.5 | ||
| 744 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,791 | 2:06.6 | |
| 744 | Mark Chandler | 64 | NYC, NY | USA | 3,791 | 2:06.6 | |
| 746 | kristof coopman | 38 | Brasschaat | BEL | 3,790 | 2:06.6 | |
| 747 | Jason Escott | 42 | GBR | 3,789 | 2:06.6 | ||
| 748 | Luca Della | 31 | ITA | 3,788 | 2:06.7 | ||
| 749 | Nathan Stout | 64 | Overland Park, KS | USA | 3,787 | 2:06.7 | |
| 750 | Amanda R | 39 | CAN | 3,786 | 2:06.7 |