Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Willie Long | 40 | USA | 2,321 | 3:26.8 | ||
| 2002 | Kimberely Roberts | 55 | USA | 2,311 | 3:27.7 | ||
| 2003 | sarah coughlan | 51 | GBR | 2,277 | 3:30.8 | ||
| 2004 | Alexis Britt | 29 | USA | 2,266 | 3:31.8 | ||
| 2005 | Ted Yu | 34 | CHN | 2,246 | 3:33.7 | ||
| 2006 | Ewan U | 11 | GBR | 2,236 | 3:34.6 | ||
| 2007 | Corina Briet | 59 | NED | 2,235 | 3:34.7 | ||
| 2008 | Olaf Stechow | 65 | GER | 2,225 | 3:35.7 | ||
| 2009 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,214 | 3:36.8 |
| 2010 | Kosta Kolimechkov | 44 | BUL | 2,209 | 3:37.2 | ||
| 2011 | Pete Pfannerstill | 67 | Odessa , FL | USA | 2,201 | 3:38.0 | |
| 2012 | Kathleen Willson | 58 | Denver, CO | USA | 2,195 | 3:38.6 | |
| 2013 | Christine Funk | 58 | USA | 2,186 | 3:39.5 | ||
| 2014 | Marti Hopson | 55 | CAN | 2,172 | 3:40.9 | ||
| 2015 | Donna Rice | 75 | Chicago, IL | USA | 2,161 | 3:42.1 | |
| 2016 | Mats M | 10 | BEL | 2,158 | 3:42.4 | ||
| 2017 | Lisa Sharkey | 37 | USA | 2,148 | 3:43.4 | ||
| 2018 | David Pytlowany | 72 | USA | 2,122 | 3:46.2 | ||
| 2019 | Amy Johnson | 41 | USA | 2,120 | 3:46.4 | ||
| 2020 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,060 | 3:53.0 | |
| 2021 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,027 | 3:56.8 |
| 2022 | Franziska Lambrecht | 39 | GER | 1,973 | 4:03.2 | ||
| 2023 | Kathleen Hilse-Huebner | 47 | GER | 1,961 | 4:04.7 | ||
| 2024 | Junhee Kim | 39 | KOR | 1,928 | 4:08.9 | ||
| 2025 | Yih Liang | 44 | USA | 1,818 | 4:24.0 | ||
| 2026 | stephen Hall | 59 | GBR | 1,785 | 4:28.9 | ||
| 2027 | P Clark | 47 | USA | 1,769 | 4:31.3 | ||
| 2028 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,514 | 5:17.0 |
| 2029 | Mo MacRae | 34 | CAN | 1,177 | 6:47.8 |