Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Flo Hau | 51 | GER | 3,191 | 2:30.4 | ||
| 1602 | Sharon Cartwright | 43 | GBR | 3,190 | 2:30.4 | ||
| 1603 | Tatjana B | 44 | GER | 3,189 | 2:30.5 | ||
| 1604 | Alex Dadson | - | South Orange, NJ | USA | 3,188 | 2:30.5 | |
| 1605 | Rachel Curtis | 44 | TX | USA | 3,186 | 2:30.6 | |
| 1606 | Ainhoa Ubillos | 48 | ESP | 3,185 | 2:30.7 | ||
| 1607 | Cassie Nelson | 51 | USA | 3,183 | 2:30.8 | ||
| 1607 | Miranda Bassett | 44 | USA | 3,183 | 2:30.8 | ||
| 1607 | Kristin Blair | 43 | Denver, CO | USA | 3,183 | 2:30.8 | |
| 1610 | Jim Coen | 75 | USA | 3,182 | 2:30.8 | ||
| 1611 | Maddie Scown | 26 | NZL | 3,181 | 2:30.8 | ||
| 1611 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,181 | 2:30.8 |
| 1613 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:31.0 |
| 1614 | Amanda Buciek | 36 | DEN | 3,177 | 2:31.0 | ||
| 1614 | Michael Suh | 28 | USA | 3,177 | 2:31.0 | ||
| 1616 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:31.1 |
| 1617 | 颖 孔 | 33 | CHN | 3,175 | 2:31.1 | ||
| 1618 | Julia Morrissey | 33 | USA | 3,173 | 2:31.2 | ||
| 1618 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,173 | 2:31.2 |
| 1620 | Mike Abernethy | 50 | USA | 3,171 | 2:31.3 | ||
| 1621 | Arianna Pescatore | 47 | USA | 3,170 | 2:31.4 | ||
| 1621 | Marco Emrich | 45 | GER | 3,170 | 2:31.4 | ||
| 1623 | Sue Rath | 56 | CAN | 3,169 | 2:31.4 | ||
| 1624 | Logan M | 11 | NZL | 3,168 | 2:31.5 | ||
| 1625 | Pius Koller | 57 | SUI | 3,167 | 2:31.5 | ||
| 1626 | Floratus Sonnenschein | 58 | GER | 3,166 | 2:31.6 | ||
| 1626 | Rowan Harder | 56 | VT | USA | 3,166 | 2:31.6 | |
| 1626 | Amanda Grosskopf | 42 | USA | 3,166 | 2:31.6 | ||
| 1626 | Nicole Taylor | 40 | USA | 3,166 | 2:31.6 | ||
| 1630 | Brit H | 60 | NOR | 3,165 | 2:31.6 | ||
| 1631 | Maxime Sireau | 35 | FRA | 3,164 | 2:31.7 | ||
| 1632 | Ronald Dye | 40 | USA | 3,163 | 2:31.7 | ||
| 1633 | María Emerson | 40 | USA | 3,158 | 2:31.9 | ||
| 1634 | Linda Gambuti | 71 | Riverview, FL | USA | 3,157 | 2:32.0 | |
| 1635 | Diana F | 38 | GER | 3,156 | 2:32.0 | ||
| 1636 | Robin Oldham | 50 | Toronto, ON | CAN | 3,155 | 2:32.1 | |
| 1637 | Erin O'Connell | 44 | USA | 3,153 | 2:32.2 | ||
| 1638 | Reinhard Zeller | 68 | Toronto, ON | CAN | 3,152 | 2:32.2 | |
| 1639 | Roberto Flor | 60 | USA | 3,151 | 2:32.3 | ||
| 1640 | Rodrigo Salgado | 50 | SUI | 3,149 | 2:32.4 | ||
| 1641 | Matt Woolner | 54 | GBR | 3,148 | 2:32.4 | ||
| 1642 | Amanda Mulrooney | 39 | CAN | 3,147 | 2:32.5 | ||
| 1643 | Jim Hebert | 60 | Georgetown, TX | USA | 3,146 | 2:32.5 | |
| 1644 | Andrew Creasey | 73 | Perth, WA | AUS | 3,141 | 2:32.8 | |
| 1644 | O D | 55 | NED | 3,141 | 2:32.8 | ||
| 1644 | Helen Lovis | - | USA | 3,141 | 2:32.8 | ||
| 1647 | John Green | 65 | Newton Poppleford | GBR | Age Without Limits | 3,139 | 2:32.9 |
| 1648 | Thomas Scotton | 68 | Middletown, CT | USA | 3,138 | 2:32.9 | |
| 1648 | Michelle Edwards | 41 | USA | 3,138 | 2:32.9 | ||
| 1648 | John Goldman | 85 | London | GBR | Rowing for Beer | 3,138 | 2:32.9 |