Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Christophe Bouriez	52		FRA		3,085	2:35.5
1602	Sonja Jonas	62		GER		3,082	2:35.7
1603	Kirsty Mchugh	39		GBR		3,080	2:35.8
1603	Lucie Charest	49	Jensen Beach, FL	USA		3,080	2:35.8
1605	Flavio Iodice	60	Roma	ITA		3,078	2:35.9
1605	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	3,078	2:35.9
1607	Maxine Jongerden	66		AUS		3,072	2:36.2
1607	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,072	2:36.2
1609	Prawn Prawn	42		HKG		3,069	2:36.4
1609	Regina Garza	29		MEX		3,069	2:36.4
1611	John Flynn	66		USA		3,068	2:36.4
1611	Michael Cocco	37	Aston, PA	USA		3,068	2:36.4
1613	Freia Van den broeck	42		BEL		3,065	2:36.6
1614	Kaile Ferguson	35	Boulder , CO	USA		3,062	2:36.7
1615	Carol Fisher	35		USA		3,061	2:36.8
1616	Tonya Orens	58		BEL		3,060	2:36.8
1617	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,059	2:36.9
1618	빠 김	43		KOR	Geobukseon -「거북선」	3,056	2:37.0
1619	James Mazzouccolo	55		USA		3,052	2:37.2
1620	Robin Dryden	53		USA		3,048	2:37.4
1621	Vanessa De Jesus	40		USA		3,047	2:37.5
1621	杰束	34		CHN		3,047	2:37.5
1621	Kyle Rafferty	51		USA		3,047	2:37.5
1624	Andreas Hofreither	50		AUT		3,045	2:37.6
1624	Dilys Weijers	30		NED		3,045	2:37.6
1626	Sofie Elise Willems	43		BEL		3,044	2:37.6
1626	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,044	2:37.6
1628	Raquel Morales-Allen	38		USA		3,043	2:37.7
1629	Tuan Do	56		USA		3,041	2:37.8
1630	Corry Kutter	54		USA		3,040	2:37.8
1631	Nicola Z	38		CHN		3,038	2:37.9
1631	James Hearn	54	TX	USA		3,038	2:37.9
1631	Gail Dokucu	61	Chicago, IL	USA		3,038	2:37.9
1634	Bridget Gould	52		USA		3,035	2:38.1
1635	Nika Hrvatić	28		CRO		3,032	2:38.3
1635	Laura Long	78		USA		3,032	2:38.3
1637	Juan Massanet	22		FRA		3,030	2:38.4
1637	Kai Raimo	13		USA		3,030	2:38.4
1639	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,027	2:38.5
1640	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	3,025	2:38.6
1640	Peter Gilheany	62	NJ	USA		3,025	2:38.6
1642	S R	26		FRA		3,024	2:38.7
1643	Petra Feijs	41		NED		3,023	2:38.7
1643	Florin Patrascu	39		ROU		3,023	2:38.7
1645	Carine Abadie	66	Chamarande	FRA		3,022	2:38.8
1645	Bob Akerly	64	Erie, PA	USA		3,022	2:38.8
1645	Joe McCollum	40		USA		3,022	2:38.8
1648	Gerry T	43		AUS		3,021	2:38.8
1649	Tom Klopfer	67		USA		3,017	2:39.0
1649	Tim Orr	64	Johnston, IA	USA		3,017	2:39.0