Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,238 | 2:28.2 |
| 1552 | Teri Olson | 55 | USA | 3,237 | 2:28.2 | ||
| 1552 | Diane H | 54 | NJ | USA | 3,237 | 2:28.2 | |
| 1554 | Thomas Stoffers | 48 | GER | 3,236 | 2:28.3 | ||
| 1554 | Jonas Lang | 39 | GER | 3,236 | 2:28.3 | ||
| 1556 | Calvados Young | 43 | CHN | 3,233 | 2:28.4 | ||
| 1556 | Anke Last | 39 | GER | 3,233 | 2:28.4 | ||
| 1556 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,233 | 2:28.4 |
| 1559 | Moira Winstanley | 57 | PA | USA | 3,232 | 2:28.5 | |
| 1560 | jungwon kim | 35 | KOR | 3,231 | 2:28.5 | ||
| 1560 | Crystal Fitta | 46 | Allyn, WA | USA | 3,231 | 2:28.5 | |
| 1562 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:28.6 | |
| 1563 | Leona Egeland | 48 | USA | 3,229 | 2:28.6 | ||
| 1564 | Paul Williams | 64 | GBR | 3,225 | 2:28.8 | ||
| 1564 | Michelle Mitchell | 54 | GBR | 3,225 | 2:28.8 | ||
| 1564 | Cecilia Merlotti | 29 | ITA | 3,225 | 2:28.8 | ||
| 1567 | Tender Phillips | 47 | FL | USA | 3,223 | 2:28.9 | |
| 1568 | Ulrich Weiß | 63 | GER | 3,222 | 2:28.9 | ||
| 1568 | Tim Dyer | 33 | CA | USA | 3,222 | 2:28.9 | |
| 1570 | Brent Concialdi | 36 | USA | 3,221 | 2:29.0 | ||
| 1571 | David Harwood | 64 | GBR | 3,219 | 2:29.1 | ||
| 1571 | Robert Furbee | 66 | USA | 3,219 | 2:29.1 | ||
| 1571 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,219 | 2:29.1 | |
| 1574 | M Kearney | 65 | Wrentham , MA | USA | 3,218 | 2:29.1 | |
| 1574 | Jeanette Charge | 61 | GBR | 3,218 | 2:29.1 | ||
| 1574 | Mario Quispe | 26 | USA | 3,218 | 2:29.1 | ||
| 1577 | Ståle Finsrud | 61 | NOR | 3,216 | 2:29.2 | ||
| 1578 | Lisa Wirth | 61 | USA | 3,215 | 2:29.3 | ||
| 1578 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 3,215 | 2:29.3 | |
| 1580 | Attila Szász | 51 | AUT | 3,214 | 2:29.3 | ||
| 1581 | Helena Laupstad | 28 | NOR | 3,213 | 2:29.3 | ||
| 1582 | michael heifetz | 58 | USA | 3,212 | 2:29.4 | ||
| 1583 | minjae kang | 39 | KOR | 3,211 | 2:29.4 | ||
| 1584 | Prith Naidoo | 53 | CAN | 3,209 | 2:29.5 | ||
| 1584 | Julie B | 58 | USA | 3,209 | 2:29.5 | ||
| 1586 | Niña Wilson | 51 | USA | 3,208 | 2:29.6 | ||
| 1587 | Bill Aman | 56 | USA | 3,206 | 2:29.7 | ||
| 1587 | Brian Ratzlaff | 58 | USA | 3,206 | 2:29.7 | ||
| 1589 | Will R | 12 | USA | 3,205 | 2:29.7 | ||
| 1590 | Team Nickent | 67 | USA | 3,204 | 2:29.8 | ||
| 1590 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,204 | 2:29.8 |
| 1592 | Rachel Pecoraro | 44 | USA | 3,203 | 2:29.8 | ||
| 1592 | Chelsea Rivera | 31 | USA | 3,203 | 2:29.8 | ||
| 1594 | Emily Fortin | 41 | CAN | 3,202 | 2:29.9 | ||
| 1595 | Giuseppe Di Gregorio | 54 | ITA | 3,198 | 2:30.0 | ||
| 1596 | Lee Humphreys | 69 | GBR | 3,195 | 2:30.2 | ||
| 1597 | Derek Robinson | 56 | GBR | 3,194 | 2:30.2 | ||
| 1598 | Flo Hau | 51 | GER | 3,191 | 2:30.4 | ||
| 1599 | Sharon Cartwright | 43 | GBR | 3,190 | 2:30.4 | ||
| 1600 | Tatjana B | 44 | GER | 3,189 | 2:30.5 |