Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Helena Laupstad | 28 | NOR | 3,213 | 2:29.3 | ||
| 1552 | michael heifetz | 58 | USA | 3,212 | 2:29.4 | ||
| 1553 | minjae kang | 39 | KOR | 3,211 | 2:29.4 | ||
| 1554 | Prith Naidoo | 53 | CAN | 3,209 | 2:29.5 | ||
| 1554 | Julie B | 58 | USA | 3,209 | 2:29.5 | ||
| 1556 | Niña Wilson | 51 | USA | 3,208 | 2:29.6 | ||
| 1557 | Bill Aman | 56 | USA | 3,206 | 2:29.7 | ||
| 1557 | Brian Ratzlaff | 58 | USA | 3,206 | 2:29.7 | ||
| 1559 | Will R | 12 | USA | 3,205 | 2:29.7 | ||
| 1560 | Team Nickent | 67 | USA | 3,204 | 2:29.8 | ||
| 1560 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,204 | 2:29.8 |
| 1562 | Rachel Pecoraro | 44 | USA | 3,203 | 2:29.8 | ||
| 1562 | Chelsea Rivera | 31 | USA | 3,203 | 2:29.8 | ||
| 1564 | Emily Fortin | 41 | CAN | 3,202 | 2:29.9 | ||
| 1565 | Giuseppe Di Gregorio | 54 | ITA | 3,198 | 2:30.0 | ||
| 1566 | Lee Humphreys | 69 | GBR | 3,195 | 2:30.2 | ||
| 1567 | Derek Robinson | 56 | GBR | 3,194 | 2:30.2 | ||
| 1568 | Flo Hau | 51 | GER | 3,191 | 2:30.4 | ||
| 1569 | Sharon Cartwright | 43 | GBR | 3,190 | 2:30.4 | ||
| 1570 | Tatjana B | 44 | GER | 3,189 | 2:30.5 | ||
| 1571 | Alex Dadson | - | South Orange, NJ | USA | 3,188 | 2:30.5 | |
| 1572 | Rachel Curtis | 44 | TX | USA | 3,186 | 2:30.6 | |
| 1573 | Ainhoa Ubillos | 48 | ESP | 3,185 | 2:30.7 | ||
| 1574 | Cassie Nelson | 51 | USA | 3,183 | 2:30.8 | ||
| 1574 | Miranda Bassett | 44 | USA | 3,183 | 2:30.8 | ||
| 1574 | Kristin Blair | 43 | Denver, CO | USA | 3,183 | 2:30.8 | |
| 1577 | Jim Coen | 75 | USA | 3,182 | 2:30.8 | ||
| 1578 | Maddie Scown | 26 | NZL | 3,181 | 2:30.8 | ||
| 1578 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,181 | 2:30.8 |
| 1580 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:31.0 |
| 1581 | Amanda Buciek | 36 | DEN | 3,177 | 2:31.0 | ||
| 1581 | Michael Suh | 28 | USA | 3,177 | 2:31.0 | ||
| 1583 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:31.1 |
| 1584 | 颖 孔 | 33 | CHN | 3,175 | 2:31.1 | ||
| 1585 | Julia Morrissey | 33 | USA | 3,173 | 2:31.2 | ||
| 1586 | Mike Abernethy | 50 | USA | 3,171 | 2:31.3 | ||
| 1587 | Arianna Pescatore | 47 | USA | 3,170 | 2:31.4 | ||
| 1587 | Marco Emrich | 45 | GER | 3,170 | 2:31.4 | ||
| 1589 | Sue Rath | 56 | CAN | 3,169 | 2:31.4 | ||
| 1590 | Logan M | 11 | NZL | 3,168 | 2:31.5 | ||
| 1591 | Pius Koller | 57 | SUI | 3,167 | 2:31.5 | ||
| 1592 | Floratus Sonnenschein | 58 | GER | 3,166 | 2:31.6 | ||
| 1592 | Rowan Harder | 56 | VT | USA | 3,166 | 2:31.6 | |
| 1592 | Amanda Grosskopf | 42 | USA | 3,166 | 2:31.6 | ||
| 1592 | Nicole Taylor | 40 | USA | 3,166 | 2:31.6 | ||
| 1596 | Brit H | 60 | NOR | 3,165 | 2:31.6 | ||
| 1597 | Maxime Sireau | 35 | FRA | 3,164 | 2:31.7 | ||
| 1598 | Ronald Dye | 40 | USA | 3,163 | 2:31.7 | ||
| 1599 | María Emerson | 40 | USA | 3,158 | 2:31.9 | ||
| 1600 | Linda Gambuti | 71 | Riverview, FL | USA | 3,157 | 2:32.0 |