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Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1399 Rafael Ferreira 56 POR 3,345 2:23.4
1399 Michael Martin 45 USA 3,345 2:23.4
1399 James Ramsey 46 USA 3,345 2:23.4
1404 Tine Ka 36 GER 3,344 2:23.5
1404 Eric Seabrook 55 USA 3,344 2:23.5
1406 Marco Maurizi 65 ITA 3,342 2:23.6
1406 Juergen Schneider 51 GER 3,342 2:23.6
1406 William Burnett 41 USA 3,342 2:23.6
1409 Michael Fitzpatrick 66 GBR 3,341 2:23.6
1410 Hilary Whattam 54 AUS 3,340 2:23.7
1411 Hugh Nimmo 76 GBR 3,339 2:23.7
1412 Abba Shankar 30 AUS 3,338 2:23.7
1412 Amy Klemo 47 USA 3,338 2:23.7
1414 Kurt Stolz 65 SUI 3,337 2:23.8
1414 Michael Hilgers 50 AUT 3,337 2:23.8
1414 Lars-Christian Briesenick 37 GER 3,337 2:23.8
1414 Daniel Martin 42 UAE 3,337 2:23.8
1418 Dietrich Schardt 59 SUI 3,336 2:23.8
1419 Sam Siegel 47 USA 3,335 2:23.9
1420 Karine (Gaff) Delaloy 50 FRA 3,332 2:24.0
1421 Allison Goldberg 44 USA 3,331 2:24.1
1421 Yvette Pereyra 33 USA 3,331 2:24.1
1423 R2 Dzwo 47 GER 3,328 2:24.2
1423 matthew peterson 46 USA 3,328 2:24.2
1425 Isaac Zurich 34 CAN 3,326 2:24.3
1426 Cameron Harrington 26 USA 3,325 2:24.3
1427 Manuela Wagner 42 GER 3,324 2:24.4
1428 Roger Skidmore 60 GBR 3,323 2:24.4
1428 Devan Brand 44 USA 3,323 2:24.4
1430 Zongyao Liu 35 CHN 3,322 2:24.4
1430 Matt P 51 USA 3,322 2:24.4
1432 Rosemary H 67 AUS 3,320 2:24.5
1433 VILLANUEVA CASTRO 53 MEX 3,319 2:24.6
1434 Samantha Ross 34 USA 3,318 2:24.6
1434 John Weitzel 74 USA 3,318 2:24.6
1436 Erica McAdam 33 AFG 3,317 2:24.7
1437 Carole Jackson 62 GBR 3,316 2:24.7
1438 Andrew Harris 65 AUS 3,315 2:24.7
1438 Bob Wilson 64 USA 3,315 2:24.7
1438 Moiz S 39 USA 3,315 2:24.7
1441 Nadia Boussard 48 FRA 3,314 2:24.8
1442 Wei Xu 33 CHN 3,313 2:24.8
1442 Amy Buch 52 USA 3,313 2:24.8
1444 VIT NAM CHIN 41 KOR 3,312 2:24.9
1444 Mame Fleming 53 USA 3,312 2:24.9
1446 Barbara Venturelli 54 USA 3,311 2:24.9
1446 Miguel Santos 42 POR 3,311 2:24.9
1448 0711Chris * 43 GER 3,309 2:25.0
1448 Chris Drevalas 46 USA 3,309 2:25.0
1450 Joe Simkins 70 USA 3,307 2:25.1