Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Foo Bar | 29 | USA | 3,356 | 2:23.0 | ||
| 1402 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:23.1 |
| 1403 | Cora Swora | 43 | GER | 3,353 | 2:23.1 | ||
| 1404 | Amanda McLeod | 33 | USA | 3,352 | 2:23.1 | ||
| 1404 | Liz Hall | 62 | Denver, CO | USA | 3,352 | 2:23.1 | |
| 1406 | Suellen Sharp | 41 | USA | 3,349 | 2:23.3 | ||
| 1407 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,348 | 2:23.3 | |
| 1408 | Caleb Kelley | 38 | USA | 3,347 | 2:23.4 | ||
| 1409 | Daniel Sergiacomo | 41 | BEL | 3,346 | 2:23.4 | ||
| 1409 | Jacob Karlen | 39 | USA | 3,346 | 2:23.4 | ||
| 1411 | Dan Clement | 56 | Toronto, ON | CAN | 3,345 | 2:23.4 | |
| 1411 | Rebe Quinb | - | CT | USA | 3,345 | 2:23.4 | |
| 1411 | Rafael Ferreira | 56 | POR | 3,345 | 2:23.4 | ||
| 1411 | Michael Martin | 45 | USA | 3,345 | 2:23.4 | ||
| 1411 | James Ramsey | 46 | Tulsa, OK | USA | 3,345 | 2:23.4 | |
| 1416 | Tine Ka | 36 | GER | 3,344 | 2:23.5 | ||
| 1416 | Eric Seabrook | 55 | USA | 3,344 | 2:23.5 | ||
| 1418 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:23.6 |
| 1418 | Juergen Schneider | 51 | GER | 3,342 | 2:23.6 | ||
| 1418 | William Burnett | 41 | USA | US Navy | 3,342 | 2:23.6 | |
| 1421 | Michael Fitzpatrick | 66 | GBR | 3,341 | 2:23.6 | ||
| 1422 | Hilary Whattam | 54 | AUS | 3,340 | 2:23.7 | ||
| 1423 | Hugh Nimmo | 76 | Glasgow | GBR | 3,339 | 2:23.7 | |
| 1424 | Abba Shankar | 30 | AUS | 3,338 | 2:23.7 | ||
| 1424 | Amy Klemo | 47 | USA | 3,338 | 2:23.7 | ||
| 1426 | Kurt Stolz | 65 | SUI | 3,337 | 2:23.8 | ||
| 1426 | Michael Hilgers | 50 | AUT | 3,337 | 2:23.8 | ||
| 1426 | Lars-Christian Briesenick | 37 | Bremen | GER | 3,337 | 2:23.8 | |
| 1426 | Daniel Martin | 42 | UAE | 3,337 | 2:23.8 | ||
| 1430 | Dietrich Schardt | 59 | SUI | 3,336 | 2:23.8 | ||
| 1431 | Sam Siegel | 47 | USA | 3,335 | 2:23.9 | ||
| 1432 | Karine (Gaff) Delaloy | 50 | Loury (45) | FRA | 3,332 | 2:24.0 | |
| 1433 | Allison Goldberg | 44 | USA | 3,331 | 2:24.1 | ||
| 1433 | Yvette Pereyra | 33 | USA | 3,331 | 2:24.1 | ||
| 1435 | R2 Dzwo | 47 | GER | 3,328 | 2:24.2 | ||
| 1435 | matthew peterson | 46 | NJ | USA | 3,328 | 2:24.2 | |
| 1437 | Isaac Zurich | 34 | CAN | 3,326 | 2:24.3 | ||
| 1438 | Cameron Harrington | 26 | USA | 3,325 | 2:24.3 | ||
| 1439 | Manuela Wagner | 42 | GER | 3,324 | 2:24.4 | ||
| 1440 | Roger Skidmore | 60 | GBR | 3,323 | 2:24.4 | ||
| 1440 | Devan Brand | 44 | USA | 3,323 | 2:24.4 | ||
| 1442 | Zongyao Liu | 35 | CHN | 3,322 | 2:24.4 | ||
| 1442 | Matt P | 51 | USA | 3,322 | 2:24.4 | ||
| 1444 | Rosemary H | 67 | ACT | AUS | 3,320 | 2:24.5 | |
| 1445 | VILLANUEVA CASTRO | 53 | Coatzacoalcos, Veracruz | MEX | 3,319 | 2:24.6 | |
| 1446 | Samantha Ross | 34 | USA | 3,318 | 2:24.6 | ||
| 1446 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 3,318 | 2:24.6 |
| 1448 | Erica McAdam | 33 | AFG | 3,317 | 2:24.7 | ||
| 1449 | Carole Jackson | 62 | GBR | 3,316 | 2:24.7 | ||
| 1450 | Andrew Harris | 65 | Botany, NSW | AUS | 3,315 | 2:24.7 |