Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Nicholas Thayer	43		USA		3,461	2:18.6
1252	Andrew Berry	37		AUS		3,460	2:18.7
1252	Tobias Habermehl	50	Kelkheim	GER		3,460	2:18.7
1254	Kjell Cnops	37		BEL		3,458	2:18.8
1254	Cliff McCall	41		USA		3,458	2:18.8
1254	Christina P	44		USA	Kansas City Rowing Club	3,458	2:18.8
1257	Jess M	38		USA		3,457	2:18.8
1257	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1259	Lars-Olov Thyberg	68	Skoghall	SWE		3,456	2:18.8
1259	Katie Wallace	49		GBR		3,456	2:18.8
1261	David Sheehan	34		USA		3,455	2:18.9
1261	William Robinson	59	Hingham, MA	USA		3,455	2:18.9
1263	Alexandra Wilhelms	45		GER		3,454	2:18.9
1263	Krista Morris Blessing	37		USA		3,454	2:18.9
1265	Jeff A	50		USA		3,453	2:19.0
1266	Delphine Cantié	53		FRA		3,452	2:19.0
1266	Madeline Dougherty	-		USA		3,452	2:19.0
1268	Michael Dickel	64		GER		3,451	2:19.0
1269	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,450	2:19.1
1270	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,449	2:19.1
1270	Katie Cunningham	40		CAN	The Fitness Hall	3,449	2:19.1
1270	Shannon Milliken	56	Denver, CO	USA		3,449	2:19.1
1273	Jeroen Ruijs	45		NED		3,448	2:19.2
1274	Tom Markee	60	Okemos, MI	USA		3,446	2:19.2
1274	Kaitlin Lee	32		USA		3,446	2:19.2
1276	Kate Sosinsky	41		USA		3,445	2:19.3
1277	Susan Knabel	48		USA		3,444	2:19.3
1278	tom robbins	61	NC	USA		3,443	2:19.4
1278	David Bierman	55	San Antonio, TX	USA		3,443	2:19.4
1278	Anne Swann	62	ME	USA	Darkhorse Rowing	3,443	2:19.4
1281	Stefan Hoffmann	57		GER		3,442	2:19.4
1281	Harry Lim	48	Orlando, FL	USA		3,442	2:19.4
1281	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,442	2:19.4
1281	U P	47		USA		3,442	2:19.4
1285	Bill Jestel	67	Newnan, GA	USA		3,441	2:19.4
1285	D B	26		SWE		3,441	2:19.4
1285	Bryan Overly	52	Smyrna	GEO		3,441	2:19.4
1288	Michelle Jurcich	53		USA		3,440	2:19.5
1288	Bruno Flavier	26		FRA		3,440	2:19.5
1290	Sheri McMullen	47		CAN		3,439	2:19.5
1291	Chuck Holt	56		USA		3,438	2:19.6
1291	John Saulenas	39		USA		3,438	2:19.6
1293	Robert Doss	40		USA		3,435	2:19.7
1294	Lisa Bentley	57		CAN		3,434	2:19.7
1295	Beth Caruthers	46	DE	USA		3,431	2:19.9
1296	Sarah Burgess	55		GBR		3,430	2:19.9
1297	Hans Pesch	56		GER		3,429	2:19.9
1297	Ruben Santaella	68		USA		3,429	2:19.9
1299	Nicola Haines	69		USA		3,428	2:20.0
1300	Philipp Gieraths	37		GER		3,426	2:20.1