Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tobias Habermehl	50	Kelkheim	GER		3,460	2:18.7
1252	Kjell Cnops	37		BEL		3,458	2:18.8
1252	Cliff McCall	41		USA		3,458	2:18.8
1252	Christina P	44		USA	Kansas City Rowing Club	3,458	2:18.8
1255	Jess M	38		USA		3,457	2:18.8
1255	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1257	Lars-Olov Thyberg	68	Skoghall	SWE		3,456	2:18.8
1257	Katie Wallace	49		GBR		3,456	2:18.8
1259	David Sheehan	34		USA		3,455	2:18.9
1259	William Robinson	59	Hingham, MA	USA		3,455	2:18.9
1261	Alexandra Wilhelms	45		GER		3,454	2:18.9
1261	Krista Morris Blessing	37		USA		3,454	2:18.9
1263	Jeff A	50		USA		3,453	2:19.0
1264	Delphine Cantié	53		FRA		3,452	2:19.0
1264	Madeline Dougherty	-		USA		3,452	2:19.0
1266	Michael Dickel	64		GER		3,451	2:19.0
1267	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,450	2:19.1
1268	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,449	2:19.1
1268	Katie Cunningham	40		CAN	The Fitness Hall	3,449	2:19.1
1268	Shannon Milliken	56	Denver, CO	USA		3,449	2:19.1
1271	Jeroen Ruijs	45		NED		3,448	2:19.2
1272	Tom Markee	60	Okemos, MI	USA		3,446	2:19.2
1272	Kaitlin Lee	32		USA		3,446	2:19.2
1274	Kate Sosinsky	41		USA		3,445	2:19.3
1275	Susan Knabel	48		USA		3,444	2:19.3
1276	Tommy Robbs	61	NC	USA		3,443	2:19.4
1276	David Bierman	55	San Antonio, TX	USA		3,443	2:19.4
1276	Anne Swann	62	ME	USA	Darkhorse Rowing	3,443	2:19.4
1279	Stefan Hoffmann	57		GER		3,442	2:19.4
1279	Harry Lim	48	Orlando, FL	USA		3,442	2:19.4
1279	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,442	2:19.4
1279	U P	47		USA		3,442	2:19.4
1283	Bill Jestel	67	Newnan, GA	USA		3,441	2:19.4
1283	D B	26		SWE		3,441	2:19.4
1283	Bryan Overly	52	Smyrna	GEO		3,441	2:19.4
1286	Michelle Jurcich	53		USA		3,440	2:19.5
1286	Bruno Flavier	26		FRA		3,440	2:19.5
1288	Sheri McMullen	47		CAN		3,439	2:19.5
1289	Chuck Holt	56		USA		3,438	2:19.6
1289	John Saulenas	39		USA		3,438	2:19.6
1291	Robert Doss	40		USA		3,435	2:19.7
1292	Lisa Bentley	57		CAN		3,434	2:19.7
1293	Beth Caruthers	46	DE	USA		3,431	2:19.9
1294	Sarah Burgess	55		GBR		3,430	2:19.9
1295	Hans Pesch	56		GER		3,429	2:19.9
1295	Ruben Santaella	68		USA		3,429	2:19.9
1297	Nicola Haines	69		USA		3,428	2:20.0
1298	Philipp Gieraths	37		GER		3,426	2:20.1
1298	Michael Sharp	14		USA		3,426	2:20.1
1298	Madison Szekely	26	Baton Rouge, LA	USA		3,426	2:20.1