Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Kaitlin Lee | 32 | USA | 3,446 | 2:19.2 | ||
| 1252 | Kate Sosinsky | 41 | USA | 3,445 | 2:19.3 | ||
| 1253 | Susan Knabel | 48 | USA | 3,444 | 2:19.3 | ||
| 1254 | Tommy Robbs | 61 | NC | USA | 3,443 | 2:19.4 | |
| 1254 | David Bierman | 55 | San Antonio, TX | USA | 3,443 | 2:19.4 | |
| 1254 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,443 | 2:19.4 |
| 1257 | Stefan Hoffmann | 57 | GER | 3,442 | 2:19.4 | ||
| 1257 | Harry Lim | 48 | Orlando, FL | USA | 3,442 | 2:19.4 | |
| 1257 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,442 | 2:19.4 |
| 1257 | U P | 47 | USA | 3,442 | 2:19.4 | ||
| 1261 | Bill Jestel | 67 | Newnan, GA | USA | 3,441 | 2:19.4 | |
| 1261 | D B | 26 | SWE | 3,441 | 2:19.4 | ||
| 1261 | Bryan Overly | 52 | Smyrna | GEO | 3,441 | 2:19.4 | |
| 1264 | Michelle Jurcich | 53 | USA | 3,440 | 2:19.5 | ||
| 1264 | Bruno Flavier | 26 | FRA | 3,440 | 2:19.5 | ||
| 1266 | Sheri McMullen | 47 | CAN | 3,439 | 2:19.5 | ||
| 1267 | Chuck Holt | 56 | USA | 3,438 | 2:19.6 | ||
| 1267 | John Saulenas | 39 | USA | 3,438 | 2:19.6 | ||
| 1269 | Robert Doss | 40 | USA | 3,435 | 2:19.7 | ||
| 1270 | Lisa Bentley | 57 | CAN | 3,434 | 2:19.7 | ||
| 1271 | Beth Caruthers | 46 | DE | USA | 3,431 | 2:19.9 | |
| 1272 | Sarah Burgess | 55 | GBR | 3,430 | 2:19.9 | ||
| 1273 | Hans Pesch | 56 | GER | 3,429 | 2:19.9 | ||
| 1273 | Ruben Santaella | 68 | USA | 3,429 | 2:19.9 | ||
| 1275 | Nicola Haines | 69 | USA | 3,428 | 2:20.0 | ||
| 1276 | Philipp Gieraths | 37 | GER | 3,426 | 2:20.1 | ||
| 1276 | Michael Sharp | 14 | USA | 3,426 | 2:20.1 | ||
| 1276 | Madison Szekely | 26 | Baton Rouge, LA | USA | 3,426 | 2:20.1 | |
| 1279 | David Parry | 61 | Pensacola, FL | USA | 3,425 | 2:20.1 | |
| 1280 | Juliette Hum | 61 | CAN | 3,424 | 2:20.1 | ||
| 1281 | Paul Fell | 66 | Sheffield | GBR | 3,423 | 2:20.2 | |
| 1281 | Terri Macholl | 52 | USA | 3,423 | 2:20.2 | ||
| 1281 | Caleb Stambaugh | 39 | USA | 3,423 | 2:20.2 | ||
| 1281 | Rocky Pontikes | 52 | USA | 3,423 | 2:20.2 | ||
| 1285 | Marjolein Ruijs | 44 | NED | 3,422 | 2:20.2 | ||
| 1286 | Ian Haupt | 72 | AUS | 3,421 | 2:20.3 | ||
| 1286 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,421 | 2:20.3 |
| 1286 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,421 | 2:20.3 |
| 1286 | Vanrijt Anka | 52 | BEL | 3,421 | 2:20.3 | ||
| 1286 | Luigi Luigi | 63 | GER | 3,421 | 2:20.3 | ||
| 1291 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,420 | 2:20.3 | |
| 1292 | Timo Hyyppä | 62 | FIN | 3,419 | 2:20.3 | ||
| 1292 | Alexander Rügner | 59 | GER | 3,419 | 2:20.3 | ||
| 1292 | Laura Jackson | 47 | GBR | 3,419 | 2:20.3 | ||
| 1292 | Kinga Nowak | 36 | POL | 3,419 | 2:20.3 | ||
| 1292 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,419 | 2:20.3 |
| 1292 | Art Runyon-Hass | 67 | USA | 3,419 | 2:20.3 | ||
| 1298 | Kelley Flanley | 36 | USA | 3,417 | 2:20.4 | ||
| 1299 | Karen Reay | 57 | GBR | 3,416 | 2:20.5 | ||
| 1299 | Amy Schoenfelder | 37 | USA | 3,416 | 2:20.5 |