Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andrew Berry	37		AUS		3,460	2:18.7
1251	Tobias Habermehl	50	Kelkheim	GER		3,460	2:18.7
1253	Kjell Cnops	37		BEL		3,458	2:18.8
1253	Cliff McCall	41		USA		3,458	2:18.8
1253	Christina P	44		USA	Kansas City Rowing Club	3,458	2:18.8
1256	Jess M	38		USA		3,457	2:18.8
1256	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1258	Lars-Olov Thyberg	68	Skoghall	SWE		3,456	2:18.8
1258	Katie Wallace	49		GBR		3,456	2:18.8
1260	David Sheehan	34		USA		3,455	2:18.9
1260	William Robinson	59	Hingham, MA	USA		3,455	2:18.9
1262	Alexandra Wilhelms	45		GER		3,454	2:18.9
1262	Krista Morris Blessing	37		USA		3,454	2:18.9
1264	Jeff A	50		USA		3,453	2:19.0
1265	Delphine Cantié	53		FRA		3,452	2:19.0
1265	Madeline Dougherty	-		USA		3,452	2:19.0
1267	Michael Dickel	64		GER		3,451	2:19.0
1268	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,450	2:19.1
1269	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,449	2:19.1
1269	Katie Cunningham	40		CAN	The Fitness Hall	3,449	2:19.1
1269	Shannon Milliken	56	Denver, CO	USA		3,449	2:19.1
1272	Jeroen Ruijs	45		NED		3,448	2:19.2
1273	Tom Markee	60	Okemos, MI	USA		3,446	2:19.2
1273	Kaitlin Lee	32		USA		3,446	2:19.2
1275	Kate Sosinsky	41		USA		3,445	2:19.3
1276	Susan Knabel	48		USA		3,444	2:19.3
1277	tom robbins	61	NC	USA		3,443	2:19.4
1277	David Bierman	55	San Antonio, TX	USA		3,443	2:19.4
1277	Anne Swann	62	ME	USA	Darkhorse Rowing	3,443	2:19.4
1280	Stefan Hoffmann	57		GER		3,442	2:19.4
1280	Harry Lim	48	Orlando, FL	USA		3,442	2:19.4
1280	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,442	2:19.4
1280	U P	47		USA		3,442	2:19.4
1284	Bill Jestel	67	Newnan, GA	USA		3,441	2:19.4
1284	D B	26		SWE		3,441	2:19.4
1284	Bryan Overly	52	Smyrna	GEO		3,441	2:19.4
1287	Michelle Jurcich	53		USA		3,440	2:19.5
1287	Bruno Flavier	26		FRA		3,440	2:19.5
1289	Sheri McMullen	47		CAN		3,439	2:19.5
1290	Chuck Holt	56		USA		3,438	2:19.6
1290	John Saulenas	39		USA		3,438	2:19.6
1292	Robert Doss	40		USA		3,435	2:19.7
1293	Lisa Bentley	57		CAN		3,434	2:19.7
1294	Beth Caruthers	46	DE	USA		3,431	2:19.9
1295	Sarah Burgess	55		GBR		3,430	2:19.9
1296	Hans Pesch	56		GER		3,429	2:19.9
1296	Ruben Santaella	68		USA		3,429	2:19.9
1298	Nicola Haines	69		USA		3,428	2:20.0
1299	Philipp Gieraths	37		GER		3,426	2:20.1
1299	Michael Sharp	14		USA		3,426	2:20.1