Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Madison Szekely | 26 | Baton Rouge, LA | USA | 3,426 | 2:20.1 | |
| 1302 | David Parry | 61 | Pensacola, FL | USA | 3,425 | 2:20.1 | |
| 1303 | Juliette Hum | 61 | CAN | 3,424 | 2:20.1 | ||
| 1304 | Paul Fell | 66 | Sheffield | GBR | 3,423 | 2:20.2 | |
| 1304 | Terri Macholl | 52 | USA | 3,423 | 2:20.2 | ||
| 1304 | Caleb Stambaugh | 39 | USA | 3,423 | 2:20.2 | ||
| 1304 | Rocky Pontikes | 52 | USA | 3,423 | 2:20.2 | ||
| 1308 | Marjolein Ruijs | 44 | NED | 3,422 | 2:20.2 | ||
| 1309 | Ian Haupt | 72 | AUS | 3,421 | 2:20.3 | ||
| 1309 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,421 | 2:20.3 |
| 1309 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,421 | 2:20.3 |
| 1309 | Vanrijt Anka | 52 | BEL | 3,421 | 2:20.3 | ||
| 1309 | Luigi Luigi | 63 | GER | 3,421 | 2:20.3 | ||
| 1314 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,420 | 2:20.3 | |
| 1315 | Timo Hyyppä | 62 | FIN | 3,419 | 2:20.3 | ||
| 1315 | Alexander Rügner | 59 | GER | 3,419 | 2:20.3 | ||
| 1315 | Laura Jackson | 47 | GBR | 3,419 | 2:20.3 | ||
| 1315 | Kinga Nowak | 36 | POL | 3,419 | 2:20.3 | ||
| 1315 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,419 | 2:20.3 |
| 1315 | Art Runyon-Hass | 67 | USA | 3,419 | 2:20.3 | ||
| 1321 | Kelley Flanley | 36 | USA | 3,417 | 2:20.4 | ||
| 1322 | Karen Reay | 57 | GBR | 3,416 | 2:20.5 | ||
| 1322 | Amy Schoenfelder | 37 | USA | 3,416 | 2:20.5 | ||
| 1324 | Doreen Wilhelms | 45 | GER | 3,415 | 2:20.5 | ||
| 1325 | Marie Echevarria | 26 | AUS | 3,414 | 2:20.5 | ||
| 1325 | Martin Hönig | 58 | GER | 3,414 | 2:20.5 | ||
| 1325 | Alex Sturzebecher | 38 | USA | 3,414 | 2:20.5 | ||
| 1325 | Kevin Jordan | 62 | GBR | 3,414 | 2:20.5 | ||
| 1325 | Kale Frary | 17 | USA | 3,414 | 2:20.5 | ||
| 1330 | Thomas Zimmer | 57 | GER | 3,413 | 2:20.6 | ||
| 1331 | Michael Laurentius | 39 | CAN | 3,411 | 2:20.7 | ||
| 1332 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,410 | 2:20.7 |
| 1333 | Mary Dobbelaere | 47 | TX | USA | 3,409 | 2:20.8 | |
| 1334 | Kees Bosman | 74 | Ouderkerk | NED | 3,408 | 2:20.8 | |
| 1334 | Caroline Randeria | 59 | GBR | 3,408 | 2:20.8 | ||
| 1334 | Tom Mandrake | 69 | USA | 3,408 | 2:20.8 | ||
| 1337 | Corrie Wijbenga | 45 | NED | 3,405 | 2:20.9 | ||
| 1337 | Alexander Cramer | 24 | USA | 3,405 | 2:20.9 | ||
| 1339 | Matthew Chaney | 40 | USA | 3,404 | 2:21.0 | ||
| 1339 | Silke Opitz | 49 | GER | 3,404 | 2:21.0 | ||
| 1341 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,403 | 2:21.0 |
| 1341 | Karen Kristensen | 56 | DEN | 3,403 | 2:21.0 | ||
| 1341 | Sophie Arcemisbehere | 35 | FRA | 3,403 | 2:21.0 | ||
| 1341 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 3,403 | 2:21.0 | |
| 1345 | Catherine Krout | 50 | USA | 3,402 | 2:21.0 | ||
| 1346 | Richard Rock | 51 | IRL | 3,399 | 2:21.2 | ||
| 1347 | René Wieberneit | 60 | KW | GER | 3,398 | 2:21.2 | |
| 1347 | Alenna M | - | USA | 3,398 | 2:21.2 | ||
| 1349 | Chris Huels | 51 | USA | Rochester Boat Club | 3,396 | 2:21.3 | |
| 1349 | Jennifer Albright | 50 | USA | 3,396 | 2:21.3 |