Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Steven VanderVeen | 69 | USA | 3,513 | 2:16.6 | ||
| 1150 | Steven Jo | 55 | USA | 3,513 | 2:16.6 | ||
| 1153 | Neil Moss | 64 | Aldridge | GBR | 3,512 | 2:16.6 | |
| 1153 | Marc Simon | 50 | LUX | 3,512 | 2:16.6 | ||
| 1155 | Imogen Crafts | 22 | GBR | 3,511 | 2:16.7 | ||
| 1156 | Rich Welbourne | 52 | Leeds | GBR | 3,510 | 2:16.7 | |
| 1156 | Robert Shelton | 47 | USA | 3,510 | 2:16.7 | ||
| 1156 | Winter Braman | 40 | USA | 3,510 | 2:16.7 | ||
| 1159 | Alexander Borgwardt | 41 | GER | 3,509 | 2:16.7 | ||
| 1159 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,509 | 2:16.7 | |
| 1159 | Stacy Patch | 36 | USA | 3,509 | 2:16.7 | ||
| 1162 | W van der N | 42 | NED | 3,508 | 2:16.8 | ||
| 1163 | Matt Philipps | 48 | USA | 3,507 | 2:16.8 | ||
| 1164 | Hans Pfeil | 62 | GER | Free Spirits | 3,505 | 2:16.9 | |
| 1165 | Alexander Elyasov | 39 | Utrecht | NED | 3,504 | 2:16.9 | |
| 1165 | Michael Holzaepfel | 40 | GER | 3,504 | 2:16.9 | ||
| 1167 | Emi Kagawa | 45 | JPN | 3,503 | 2:17.0 | ||
| 1168 | Jesse Cogswell | 44 | MI | USA | 3,502 | 2:17.0 | |
| 1168 | Joshua Rains | 45 | USA | 3,502 | 2:17.0 | ||
| 1170 | Boyd Bond | 34 | GBR | 3,500 | 2:17.1 | ||
| 1171 | Tomas Sa | 51 | ESP | 3,499 | 2:17.1 | ||
| 1171 | Lena Giebenhain | 39 | GER | 3,499 | 2:17.1 | ||
| 1173 | Ian Neal | 58 | GBR | 3,498 | 2:17.2 | ||
| 1173 | Danielle Hunt | 48 | USA | 3,498 | 2:17.2 | ||
| 1173 | Bree Lauffer | 45 | SC | USA | 3,498 | 2:17.2 | |
| 1176 | Taryn Becker | 37 | GER | 3,496 | 2:17.2 | ||
| 1177 | Paul Hortiatis | 44 | USA | 3,495 | 2:17.3 | ||
| 1178 | 명 윤 | 54 | KOR | 3,494 | 2:17.3 | ||
| 1178 | Arthur Sloan | 29 | USA | 3,494 | 2:17.3 | ||
| 1178 | Alistair Hall | 36 | USA | 3,494 | 2:17.3 | ||
| 1181 | Reuben Turner | 39 | USA | 3,493 | 2:17.4 | ||
| 1181 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,493 | 2:17.4 |
| 1181 | Scott Mowrey | 58 | Yakima, WA | USA | 3,493 | 2:17.4 | |
| 1184 | Joel Manuel | 58 | USA | 3,492 | 2:17.4 | ||
| 1184 | Kristen Schilz | 49 | USA | 3,492 | 2:17.4 | ||
| 1186 | Florence Thill | 31 | LUX | 3,491 | 2:17.4 | ||
| 1186 | Jeremy Denham | 44 | USA | 3,491 | 2:17.4 | ||
| 1186 | Ken Norland | 78 | OR | USA | 3,491 | 2:17.4 | |
| 1189 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,490 | 2:17.5 |
| 1189 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 3,490 | 2:17.5 | |
| 1191 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,488 | 2:17.6 |
| 1192 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,487 | 2:17.6 |
| 1192 | Inge Guldbrandt Kjær | 55 | Holstebro | DEN | 3,487 | 2:17.6 | |
| 1192 | Julie Lambert | 51 | USA | 3,487 | 2:17.6 | ||
| 1192 | Henry Nguyen | 26 | USA | 3,487 | 2:17.6 | ||
| 1196 | Dana Clynick | 42 | USA | 3,486 | 2:17.6 | ||
| 1197 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,485 | 2:17.7 | |
| 1197 | Brigitte Rubanbleu | 66 | FRA | 3,485 | 2:17.7 | ||
| 1197 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:17.7 |
| 1197 | Tim Fletcher | 58 | USA | 3,485 | 2:17.7 |