Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Susannah Gate | 43 | GBR | 3,529 | 2:16.0 | ||
| 1150 | John Reho | 41 | USA | 3,529 | 2:16.0 | ||
| 1153 | Christian Weiler | - | GER | 3,528 | 2:16.0 | ||
| 1154 | Jana Redman | 52 | GA | USA | 3,524 | 2:16.2 | |
| 1154 | Matt Blotevogel | 60 | Kansas City, MO | USA | 3,524 | 2:16.2 | |
| 1154 | Peter Metzke | 47 | Tinley Park, IL | USA | 3,524 | 2:16.2 | |
| 1157 | Emma Bodin | 47 | USA | 3,522 | 2:16.2 | ||
| 1157 | Jean-Francois Deschamps | 44 | CAN | 3,522 | 2:16.2 | ||
| 1159 | Mario Jochim | 48 | GER | 3,520 | 2:16.3 | ||
| 1160 | Hans Erik Raustein | 50 | NOR | 3,519 | 2:16.4 | ||
| 1160 | Lise Vandenbavière | 34 | FRA | 3,519 | 2:16.4 | ||
| 1160 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,519 | 2:16.4 |
| 1160 | Nicole Bachner | 47 | GER | 3,519 | 2:16.4 | ||
| 1164 | Elizabeth Dillon | 30 | AUS | 3,518 | 2:16.4 | ||
| 1165 | Geoff Smyth | 57 | GBR | 3,517 | 2:16.4 | ||
| 1165 | Christoph Gärtner | 44 | GER | 3,517 | 2:16.4 | ||
| 1167 | Steffi Reimchen | 49 | GER | 3,516 | 2:16.5 | ||
| 1168 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,515 | 2:16.5 |
| 1168 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,515 | 2:16.5 |
| 1168 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 3,515 | 2:16.5 |
| 1168 | Graham Deutl | 42 | USA | 3,515 | 2:16.5 | ||
| 1172 | Jessica Clawson | 42 | USA | 3,514 | 2:16.5 | ||
| 1173 | Loren Leader | 74 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:16.6 |
| 1173 | Steven VanderVeen | 69 | USA | 3,513 | 2:16.6 | ||
| 1173 | Steven Jo | 55 | USA | 3,513 | 2:16.6 | ||
| 1176 | Neil Moss | 64 | Aldridge | GBR | 3,512 | 2:16.6 | |
| 1176 | Marc Simon | 50 | LUX | 3,512 | 2:16.6 | ||
| 1176 | Chris Dawson | 57 | Montreal | CAN | 3,512 | 2:16.6 | |
| 1179 | Imogen Crafts | 22 | GBR | 3,511 | 2:16.7 | ||
| 1180 | Rich Welbourne | 52 | Leeds | GBR | 3,510 | 2:16.7 | |
| 1180 | Robert Shelton | 47 | USA | 3,510 | 2:16.7 | ||
| 1180 | Winter Braman | 40 | USA | 3,510 | 2:16.7 | ||
| 1183 | Alexander Borgwardt | 41 | GER | 3,509 | 2:16.7 | ||
| 1183 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,509 | 2:16.7 | |
| 1183 | Stacy Patch | 36 | USA | 3,509 | 2:16.7 | ||
| 1186 | W van der N | 42 | NED | 3,508 | 2:16.8 | ||
| 1187 | Matt Philipps | 48 | USA | 3,507 | 2:16.8 | ||
| 1188 | Hans Pfeil | 62 | GER | Free Spirits | 3,505 | 2:16.9 | |
| 1189 | Alexander Elyasov | 39 | Utrecht | NED | 3,504 | 2:16.9 | |
| 1189 | Michael Holzaepfel | 40 | GER | 3,504 | 2:16.9 | ||
| 1191 | Emi Kagawa | 45 | JPN | 3,503 | 2:17.0 | ||
| 1192 | Jesse Cogswell | 44 | MI | USA | 3,502 | 2:17.0 | |
| 1192 | Joshua Rains | 45 | USA | 3,502 | 2:17.0 | ||
| 1194 | Boyd Bond | 34 | GBR | 3,500 | 2:17.1 | ||
| 1195 | Tomas Sa | 51 | ESP | 3,499 | 2:17.1 | ||
| 1195 | Lena Giebenhain | 39 | GER | 3,499 | 2:17.1 | ||
| 1197 | Ian Neal | 58 | GBR | 3,498 | 2:17.2 | ||
| 1197 | Danielle Hunt | 48 | USA | 3,498 | 2:17.2 | ||
| 1197 | Bree Lauffer | 45 | SC | USA | 3,498 | 2:17.2 | |
| 1200 | Taryn Becker | 37 | GER | 3,496 | 2:17.2 |