Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Nicola Z	38		CHN		3,038	2:37.9
1701	James Hearn	54	TX	USA		3,038	2:37.9
1701	Gail Dokucu	61	Chicago, IL	USA		3,038	2:37.9
1704	Bridget Gould	52		USA		3,035	2:38.1
1705	Nika Hrvatić	28		CRO		3,032	2:38.3
1705	Laura Long	78		USA		3,032	2:38.3
1707	Juan Massanet	22		FRA		3,030	2:38.4
1707	Kai Raimo	13		USA		3,030	2:38.4
1707	Charles Cyr	65	Underhill, VT	USA		3,030	2:38.4
1710	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,027	2:38.5
1711	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	3,025	2:38.6
1711	Peter Gilheany	62	NJ	USA		3,025	2:38.6
1713	S R	26		FRA		3,024	2:38.7
1714	Petra Feijs	41		NED		3,023	2:38.7
1714	Florin Patrascu	39		ROU		3,023	2:38.7
1716	Carine Abadie	66	Chamarande	FRA		3,022	2:38.8
1716	Bob Akerly	64	Erie, PA	USA		3,022	2:38.8
1716	Joe McCollum	40		USA		3,022	2:38.8
1719	Gerry T	43		AUS		3,021	2:38.8
1720	Tom Klopfer	67		USA		3,017	2:39.0
1720	Tim Orr	64	Johnston, IA	USA		3,017	2:39.0
1722	anki cc	52		CHN		3,016	2:39.1
1722	David Peryer	61		GBR		3,016	2:39.1
1722	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,016	2:39.1
1725	Marie Zahorsky	62		USA		3,015	2:39.2
1726	Roxane Simonian	73	Claremont, CA	USA		3,013	2:39.3
1727	Melissa Crimmings	47		USA	1936 Erg Club	3,012	2:39.3
1727	Matt Jones	42		USA		3,012	2:39.3
1729	G T	65		GER		3,011	2:39.4
1730	AnnMarie Bloomer	32		USA		3,010	2:39.4
1730	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,010	2:39.4
1732	Thomas Kloos	68		GER		3,007	2:39.6
1733	지현 고	34		KOR		3,004	2:39.7
1734	Aleksandra Gabryszewska	38		POL		3,003	2:39.8
1734	Tyler Garnett	39		USA	The CORE Training	3,003	2:39.8
1736	Cathy Mitchell	56		AUS		3,001	2:39.9
1737	Dan Blossom	47		USA		3,000	2:40.0
1738	Richard Yeung	77	Richmond Hill,, ON	CAN		2,995	2:40.2
1739	Kristi Morrell	65		USA		2,994	2:40.3
1740	Erin Garvey	44	Warren, MI	USA		2,989	2:40.5
1740	Luis Gomez	44		USA		2,989	2:40.5
1742	Lindy Macaulay	58		AUS		2,988	2:40.6
1742	Laura Van Tassell	38		USA		2,988	2:40.6
1744	Anja Grotefels	-		GER		2,987	2:40.6
1745	Krista Cook	-		USA		2,986	2:40.7
1745	Dorothy Catella	57	MI	USA		2,986	2:40.7
1745	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
1748	Michelle Zheng	34		CAN		2,984	2:40.8
1749	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,983	2:40.9
1750	Taylor Simpson	30		USA		2,982	2:40.9