Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Marcin Boroch	45		IRL		3,088	2:35.4
1702	Kimberly Augustine	41		USA		3,086	2:35.5
1703	Christophe Bouriez	52		FRA		3,085	2:35.5
1704	Sonja Jonas	62		GER		3,082	2:35.7
1705	Lucie Charest	49	Jensen Beach, FL	USA		3,080	2:35.8
1706	Flavio Iodice	60	Roma	ITA		3,078	2:35.9
1706	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	3,078	2:35.9
1708	Taylor Floming	30		USA		3,077	2:35.9
1709	Maxine Jongerden	66		AUS		3,072	2:36.2
1709	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,072	2:36.2
1711	Prawn Prawn	42		HKG		3,069	2:36.4
1711	Regina Garza	29		MEX		3,069	2:36.4
1711	Jennifer Dyer	32	CA	USA		3,069	2:36.4
1714	John Flynn	66		USA		3,068	2:36.4
1714	Michael Cocco	37	Aston, PA	USA		3,068	2:36.4
1716	Freia Van den broeck	42		BEL		3,065	2:36.6
1717	Kaile Ferguson	35	Boulder , CO	USA		3,062	2:36.7
1718	Carol Fisher	35		USA		3,061	2:36.8
1719	Tonya Orens	58		BEL		3,060	2:36.8
1720	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,059	2:36.9
1721	빠 김	43		KOR	Geobukseon -「거북선」	3,056	2:37.0
1722	James Mazzouccolo	55		USA		3,052	2:37.2
1723	Robin Dryden	53		USA		3,048	2:37.4
1723	Derrick Caruthers	48		USA		3,048	2:37.4
1725	Vanessa De Jesus	40		USA		3,047	2:37.5
1725	杰束	34		CHN		3,047	2:37.5
1725	Kyle Rafferty	51		USA		3,047	2:37.5
1728	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:37.5
1729	Andreas Hofreither	50		AUT		3,045	2:37.6
1729	Dilys Weijers	30		NED		3,045	2:37.6
1729	Kathleen Bradshaw	67		USA		3,045	2:37.6
1732	Sofie Elise Willems	43		BEL		3,044	2:37.6
1732	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,044	2:37.6
1732	Stephen Rublaitus	54		USA		3,044	2:37.6
1735	Raquel Morales-Allen	38		USA		3,043	2:37.7
1736	Tuan Do	56		USA		3,041	2:37.8
1737	Corry Kutter	54		USA		3,040	2:37.8
1738	Nicola Z	38		CHN		3,038	2:37.9
1738	James Hearn	54	TX	USA		3,038	2:37.9
1738	Gail Dokucu	61	Chicago, IL	USA		3,038	2:37.9
1741	Bridget Gould	52		USA		3,035	2:38.1
1742	Nika Hrvatić	28		CRO		3,032	2:38.3
1742	Laura Long	78		USA		3,032	2:38.3
1744	Juan Massanet	22		FRA		3,030	2:38.4
1744	Kai Raimo	13		USA		3,030	2:38.4
1744	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,030	2:38.4
1747	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,027	2:38.5
1748	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	3,025	2:38.6
1748	Peter Gilheany	62	NJ	USA		3,025	2:38.6
1750	S R	26		FRA		3,024	2:38.7