Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Janine Herwig	47		GER		2,866	2:47.4
1852	Marie Selling	41		GER		2,863	2:47.6
1853	Lucy Hitt	64		USA		2,862	2:47.7
1853	Andrew Wheelband	63	Toronto, ON	CAN		2,862	2:47.7
1855	Kyle DeGroat	33		USA		2,859	2:47.8
1855	Kenny Kowalchuk	36		USA		2,859	2:47.8
1857	John Church	64		USA		2,853	2:48.2
1858	Diamantino Ferreira	77		POR		2,852	2:48.3
1859	Manfred Schwabe	51		GER		2,851	2:48.3
1860	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,850	2:48.4
1861	Kitta Dex	38		USA		2,848	2:48.5
1862	Bärbel Paulini	42		GER		2,843	2:48.8
1863	Greg Monigold	57		USA		2,842	2:48.8
1864	Kim Dawson	59		USA		2,841	2:48.9
1865	Erin Solaro	59		USA		2,840	2:49.0
1866	Sarah L’Ortye	42		BEL		2,832	2:49.4
1867	philippa morck	26		IRL		2,824	2:49.9
1868	Gabriele Barth	64		GER		2,822	2:50.0
1869	Tim Bouwkamp	65	Ada, MI	USA		2,821	2:50.1
1870	Anirban Bhaumik	42	Naperville, IL	USA		2,816	2:50.4
1870	Gráinne Lawlor	47		IRL		2,816	2:50.4
1872	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,813	2:50.6
1873	Gene Kelley	73	Tucson, AZ	USA		2,812	2:50.6
1873	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,812	2:50.6
1875	Sarah M	46	CA	USA		2,810	2:50.8
1876	Kathy R	41		USA		2,809	2:50.8
1877	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
1878	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1879	Andrew Moore-Stow	68		GBR		2,801	2:51.3
1880	Björn Vännman	57	Umea	SWE		2,800	2:51.4
1880	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:51.4
1880	Chen Ge	37		USA	亦可赛艇	2,800	2:51.4
1883	Kim Mock	60		USA		2,799	2:51.4
1884	Brian Jean	45		USA		2,798	2:51.5
1885	Jeff Cardwell	54		USA		2,795	2:51.7
1885	Steve Trang	45		USA		2,795	2:51.7
1887	Monica S	11	KS	USA		2,794	2:51.7
1888	Mari Hyyppä	54		FIN		2,790	2:52.0
1889	Thomas Regan	41		USA		2,785	2:52.3
1889	Esther Swanston	51	Northridge, CA	USA	Street Parking	2,785	2:52.3
1891	Jennifer Brach	55		USA		2,784	2:52.4
1892	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,783	2:52.4
1893	Karen Hau	47		CAN		2,781	2:52.5
1893	Charlotte Becker	76	Gresham, OR	USA		2,781	2:52.5
1895	Nadia Salpetier	56		BEL		2,780	2:52.6
1896	Lena Bee	38		GER		2,779	2:52.7
1896	Dave Riddell	62		CAN		2,779	2:52.7
1898	John Klein	52	Sulphur springs , TX	USA		2,774	2:53.0
1899	Andrea Bozzi	36		ITA		2,771	2:53.2
1899	Curtis Zell	72	Bloomington , IL	USA		2,771	2:53.2