Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Dave Riddell	62		CAN		2,779	2:52.7
1852	Andrea Bozzi	36		ITA		2,771	2:53.2
1852	Curtis Zell	72	Bloomington , IL	USA		2,771	2:53.2
1854	Carrie C	60		GBR		2,770	2:53.2
1855	Henry Attfield	71	Claremont, WA	AUS		2,769	2:53.3
1855	Joanne Papa	-	Wilmington, DE	USA		2,769	2:53.3
1857	Paul Van den Berg	75		NED		2,765	2:53.5
1857	Andrea Tolson	44		USA	reddit /r/ rowing	2,765	2:53.5
1859	Michelle Farmer	45		USA		2,764	2:53.6
1860	Mihai Pricochi	36	London	GBR		2,758	2:54.0
1861	Terri Church	70		USA	Row House Highlands Ranch	2,755	2:54.2
1862	Jady S	34		USA		2,751	2:54.4
1863	Thomas Rosenthal	62		GER		2,744	2:54.9
1864	Michael Phinney	65		CAN		2,740	2:55.1
1865	Jean-Marc Rollins	60		USA		2,738	2:55.3
1866	paul phillips	47		USA		2,735	2:55.5
1867	Alexandra Prosser	33		USA		2,729	2:55.8
1867	Mercedes Eguizabal	68	Doerun, GA	USA		2,729	2:55.8
1869	Deanna Mobley	58		USA		2,727	2:56.0
1870	Paul Anderson	59	Cheshire	GBR		2,723	2:56.2
1870	toyo nomi	41	luzou	CHN		2,723	2:56.2
1872	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1873	Tamara Zachas	48		USA		2,716	2:56.7
1874	Jennifer Zurick	69		USA		2,715	2:56.7
1875	Matthew Cilladi	32		USA		2,714	2:56.8
1876	Michal Grace	61	St. Louis, MO	USA		2,711	2:57.0
1877	Herschel Bowling	28		USA		2,710	2:57.1
1878	Richard Andres	54		USA		2,706	2:57.3
1879	Lingxiao Lingxiao	37		CHN		2,697	2:57.9
1880	Dishant Patel	28		USA		2,689	2:58.5
1881	Sara Liptay	44		CAN		2,688	2:58.5
1882	Mike Gilmer	61	Indiatlantic , FL	USA		2,679	2:59.1
1882	Matt Nelson	56	Chicago, IL	USA		2,679	2:59.1
1884	Jane Blake	75		USA		2,676	2:59.3
1885	Tommy Sigerson	58		GBR		2,670	2:59.7
1885	Vika Osipenko	45		USA		2,670	2:59.7
1887	Emma Smith	36		AUS		2,668	2:59.9
1888	Petra Vollmer	58		GER		2,664	3:00.1
1889	Kathy Newmeyer	64		USA		2,661	3:00.3
1890	Kristin Ware	44		AUS		2,659	3:00.5
1891	Dennis Campbell	82		USA		2,651	3:01.0
1892	Evan Friedman	49		USA		2,650	3:01.1
1893	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	2,646	3:01.4
1894	Dale Weitzel	74		USA		2,640	3:01.8
1895	Nikki Reynolds	73		USA		2,633	3:02.3
1896	Kim Giesecke	55		USA		2,628	3:02.6
1897	Cesar Diaz	46		USA		2,627	3:02.7
1898	Terence Savage	53		USA		2,622	3:14.5
1899	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	3:03.4
1900	Andrea Carter	54		GBR		2,602	3:04.4