Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Atticus R	12		USA		2,882	2:46.5
1802	Fiona Sawyers	54		GBR		2,878	2:46.7
1803	Antonio Madunic	36		CRO		2,877	2:46.8
1804	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:47.0
1805	Darren Forest	54		CAN	Age Without Limits	2,870	2:47.2
1806	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,868	2:47.3
1807	Janine Herwig	47		GER		2,866	2:47.4
1808	Marie Selling	41		GER		2,863	2:47.6
1809	Lucy Hitt	64		USA		2,862	2:47.7
1809	Andrew Wheelband	63	Toronto, ON	CAN		2,862	2:47.7
1811	Kyle DeGroat	33		USA		2,859	2:47.8
1812	John Church	64		USA		2,853	2:48.2
1813	Diamantino Ferreira	77		POR		2,852	2:48.3
1814	Manfred Schwabe	51		GER		2,851	2:48.3
1815	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,850	2:48.4
1816	Kitta Dex	38		USA		2,848	2:48.5
1817	Bärbel Paulini	42		GER		2,843	2:48.8
1818	Greg Monigold	57		USA		2,842	2:48.8
1819	Kim Dawson	59		USA		2,841	2:48.9
1820	Erin Solaro	59		USA		2,840	2:49.0
1821	Sarah L’Ortye	42		BEL		2,832	2:49.4
1822	philippa morck	26		IRL		2,824	2:49.9
1823	Gabriele Barth	64		GER		2,822	2:50.0
1824	Tim Bouwkamp	65	Ada, MI	USA		2,821	2:50.1
1825	Anirban Bhaumik	42	IL	USA		2,816	2:50.4
1825	Gráinne Lawlor	47		IRL		2,816	2:50.4
1827	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,813	2:50.6
1828	Gene Kelley	73	Tucson, AZ	USA		2,812	2:50.6
1828	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,812	2:50.6
1830	Sarah M	46	CA	USA		2,810	2:50.8
1831	Kathy R	41		USA		2,809	2:50.8
1832	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
1833	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1834	Andrew Moore-Stow	68		GBR		2,801	2:51.3
1835	Björn Vännman	57	Umea	SWE		2,800	2:51.4
1835	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:51.4
1835	Chen Ge	37		USA	亦可赛艇	2,800	2:51.4
1838	Kim Mock	60		USA		2,799	2:51.4
1839	Brian Jean	45		USA		2,798	2:51.5
1840	Jeff Cardwell	54		USA		2,795	2:51.7
1840	Steve Trang	45		USA		2,795	2:51.7
1842	Monica S	11	KS	USA		2,794	2:51.7
1843	Mari Hyyppä	54		FIN		2,790	2:52.0
1844	Thomas Regan	41		USA		2,785	2:52.3
1844	Esther Swanston	51	Northridge, CA	USA	Street Parking	2,785	2:52.3
1846	Jennifer Brach	55		USA		2,784	2:52.4
1847	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,783	2:52.4
1848	Karen Hau	47		CAN		2,781	2:52.5
1849	Nadia Salpetier	56		BEL		2,780	2:52.6
1850	Lena Bee	38		GER		2,779	2:52.7