Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Ken Pierce	42		GBR		2,968	2:41.7
1801	Oksana D	39		CAN		2,968	2:41.7
1801	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,968	2:41.7
1804	Inka Werner	50		GER		2,967	2:41.7
1804	Monica Garza	52		USA		2,967	2:41.7
1806	Katrin B	50		NED		2,966	2:41.8
1807	D Molony	46		USA		2,964	2:41.9
1808	Mark Holder	61		CAN		2,957	2:42.3
1808	Meghan Warchol	31		USA		2,957	2:42.3
1810	Walter B	56		NED		2,955	2:42.4
1810	Joi Cox	62		USA		2,955	2:42.4
1812	Marc Klass	74	Tucson, AZ	USA		2,954	2:42.4
1813	Chris Mardon	65	Burnaby, BC	CAN		2,950	2:42.7
1814	Daniel Rey	50		USA		2,945	2:42.9
1815	Becky Brittain	50		USA		2,944	2:43.0
1816	Lucy Bunce	51		GBR		2,943	2:43.0
1817	Michelle C	-	CT	USA		2,940	2:43.2
1818	Tom Seabolt	73	Port Orange, FL	USA		2,939	2:43.3
1819	cheryl johnson	64		CAN		2,937	2:43.4
1820	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,932	2:43.7
1820	Amandine Jourdin	42		FRA		2,932	2:43.7
1822	Melissa Hankens	53		USA		2,930	2:43.8
1823	Sheila Hart	55		GBR		2,929	2:43.8
1823	Lindsay Feuling	62	Mount Horeb, WI	USA		2,929	2:43.8
1825	Remo Sberna	53		ITA		2,924	2:44.1
1826	Mike Mack	72		USA		2,920	2:44.3
1827	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:44.4
1827	Carol Perzl	58		GER		2,919	2:44.4
1827	Trudy Kaltner	48		USA		2,919	2:44.4
1830	Fi Williams	51		GBR		2,914	2:44.7
1831	Susan Hollerbach	58		USA		2,913	2:44.7
1832	Janne Larsen	61		DEN		2,912	2:44.8
1832	Sheila Hansen	72	IL	USA		2,912	2:44.8
1834	Erica Lehotzky	40		USA		2,907	2:45.1
1835	Ashley Pomeroy	42		USA		2,905	2:45.2
1836	Louise Devereux-Power	51		IRL		2,904	2:45.2
1837	Samantha Brandauer	53		USA		2,903	2:45.3
1838	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,901	2:45.4
1839	Donna Harper	53		GBR		2,899	2:45.5
1840	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,898	2:45.6
1840	Jeff O’Donnell	74		USA		2,898	2:45.6
1842	Amy McInnis	52		CAN		2,895	2:45.8
1843	Tim Dellaert	46		BEL		2,894	2:45.8
1844	David Fox	51	College Station, TX	USA		2,891	2:46.0
1845	加藤孝男	53		JPN		2,890	2:46.0
1846	Ian White	58		GBR		2,883	2:46.4
1847	Atticus R	12		USA		2,882	2:46.5
1848	Fiona Sawyers	54		GBR		2,878	2:46.7
1849	Antonio Madunic	36		CRO		2,877	2:46.8
1850	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:47.0