Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Inka Werner	50		GER		2,967	2:41.7
1801	Monica Garza	52		USA		2,967	2:41.7
1803	Katrin B	50		NED		2,966	2:41.8
1804	D Molony	46		USA		2,964	2:41.9
1805	Mark Holder	61		CAN		2,957	2:42.3
1805	Meghan Warchol	31		USA		2,957	2:42.3
1807	Walter B	56		NED		2,955	2:42.4
1807	Joi Cox	62		USA		2,955	2:42.4
1809	Marc Klass	74	Tucson, AZ	USA		2,954	2:42.4
1810	Chris Mardon	65	Burnaby, BC	CAN		2,950	2:42.7
1811	Daniel Rey	50		USA		2,945	2:42.9
1812	Becky Brittain	50		USA		2,944	2:43.0
1813	Lucy Bunce	51		GBR		2,943	2:43.0
1814	Michelle C	-	CT	USA		2,940	2:43.2
1815	Tom Seabolt	73	Port Orange, FL	USA		2,939	2:43.3
1816	cheryl johnson	64		CAN		2,937	2:43.4
1817	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,932	2:43.7
1817	Amandine Jourdin	42		FRA		2,932	2:43.7
1819	Melissa Hankens	53		USA		2,930	2:43.8
1820	Sheila Hart	55		GBR		2,929	2:43.8
1820	Lindsay Feuling	62	Mount Horeb, WI	USA		2,929	2:43.8
1822	Remo Sberna	53		ITA		2,924	2:44.1
1823	Mike Mack	72		USA		2,920	2:44.3
1824	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:44.4
1824	Carol Perzl	58		GER		2,919	2:44.4
1824	Trudy Kaltner	48		USA		2,919	2:44.4
1827	Fi Williams	51	Wales	GBR		2,914	2:44.7
1828	Susan Hollerbach	58		USA		2,913	2:44.7
1829	Janne Larsen	61		DEN		2,912	2:44.8
1829	Sheila Hansen	72	IL	USA		2,912	2:44.8
1831	Erica Lehotzky	40		USA		2,907	2:45.1
1832	Ashley Pomeroy	42		USA		2,905	2:45.2
1833	Louise Devereux-Power	51		IRL		2,904	2:45.2
1834	Samantha Brandauer	53		USA		2,903	2:45.3
1835	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,901	2:45.4
1836	Donna Harper	53		GBR		2,899	2:45.5
1837	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,898	2:45.6
1837	Jeff O’Donnell	74		USA		2,898	2:45.6
1839	Amy McInnis	52		CAN		2,895	2:45.8
1840	Tim Dellaert	46		BEL		2,894	2:45.8
1841	David Fox	51	College Station, TX	USA		2,891	2:46.0
1842	加藤孝男	53		JPN		2,890	2:46.0
1843	Ian White	58		GBR		2,883	2:46.4
1844	Atticus R	12		USA		2,882	2:46.5
1845	Fiona Sawyers	54		GBR		2,878	2:46.7
1846	Antonio Madunic	36		CRO		2,877	2:46.8
1847	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:47.0
1848	Darren Forest	54		CAN	Age Without Limits	2,870	2:47.2
1849	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,868	2:47.3
1850	Janine Herwig	47		GER		2,866	2:47.4