Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alin IMA | 51 | Bucharest | ROU | 3,891 | 2:03.3 | |
| 601 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,891 | 2:03.3 | |
| 603 | Nathan Spangler | 36 | USA | 3,890 | 2:03.3 | ||
| 604 | Matt McCammon | 41 | ME | USA | 3,889 | 2:03.4 | |
| 605 | Greg Baisden | 47 | USA | 3,888 | 2:03.4 | ||
| 606 | Dale Ewald | 53 | USA | 3,887 | 2:03.4 | ||
| 606 | Jerod Potter | 48 | MT | USA | 3,887 | 2:03.4 | |
| 608 | Stéphane Collard | 50 | FRA | 3,885 | 2:03.5 | ||
| 609 | Alain Gibbs | 58 | FRA | 3,884 | 2:03.5 | ||
| 609 | Scott Jensen | 52 | PA | USA | 3,884 | 2:03.5 | |
| 611 | Gordon King | 67 | GBR | 3,883 | 2:03.6 | ||
| 612 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 3,882 | 2:03.6 | |
| 613 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,880 | 2:03.7 |
| 613 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,880 | 2:03.7 | |
| 613 | Jason Nicolai | 60 | Yorktown, VA | USA | 3,880 | 2:03.7 | |
| 616 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,879 | 2:03.7 |
| 617 | Ian Crews | 62 | Looe, Cornwall | GBR | 3,878 | 2:03.7 | |
| 618 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,877 | 2:03.8 | |
| 618 | Peter Pucher | 43 | AUT | 3,877 | 2:03.8 | ||
| 618 | Patrick Alix | 62 | USA | 3,877 | 2:03.8 | ||
| 621 | Espen Torp | 39 | Miland | NOR | 3,876 | 2:03.8 | |
| 621 | Kaja Hosen | 24 | NOR | 3,876 | 2:03.8 | ||
| 623 | Gene Lam | 51 | USA | 3,874 | 2:03.9 | ||
| 624 | Sean Farrell | 38 | USA | 3,873 | 2:03.9 | ||
| 624 | Alberto Barba | 40 | Madrid | ESP | 3,873 | 2:03.9 | |
| 624 | Tim Pope | 43 | USA | 3,873 | 2:03.9 | ||
| 627 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,872 | 2:03.9 |
| 627 | Jeff Haden | 57 | USA | 3,872 | 2:03.9 | ||
| 627 | Jon G | 38 | USA | U.S. Air Force Veteran | 3,872 | 2:03.9 | |
| 627 | Sven Günther | 42 | GER | 3,872 | 2:03.9 | ||
| 631 | Paul Denholm | 72 | Bournemouth | GBR | 3,871 | 2:03.9 | |
| 631 | Zach Flaum | 38 | USA | 3,871 | 2:03.9 | ||
| 633 | Ari Weiser | 37 | USA | 3,870 | 2:04.0 | ||
| 634 | Colleen Duerr | 50 | USA | 3,869 | 2:04.0 | ||
| 635 | Chris Jorgenson | 52 | GBR | 3,868 | 2:04.0 | ||
| 635 | Simon Wagner | 40 | GER | 3,868 | 2:04.0 | ||
| 635 | Brad Bocketti | 30 | USA | 3,868 | 2:04.0 | ||
| 638 | Anuj Kirpal | 35 | GBR | 3,867 | 2:04.1 | ||
| 638 | Nicolai Tatt Skaanning | 31 | DEN | 3,867 | 2:04.1 | ||
| 640 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,866 | 2:04.1 |
| 641 | Sylvain Lauzon | 42 | CAN | 3,864 | 2:04.2 | ||
| 642 | David Masinello | 39 | AUS | 3,863 | 2:04.2 | ||
| 642 | Thibaut GATTERON | 33 | FRA | 3,863 | 2:04.2 | ||
| 644 | Alex ST | 34 | CAN | 3,862 | 2:04.2 | ||
| 644 | Christian Hansmann | 56 | GER | 3,862 | 2:04.2 | ||
| 644 | Noah Mensch | 25 | USA | Albany Rowing Center | 3,862 | 2:04.2 | |
| 644 | Roxane Bellehumeur | 36 | CAN | 3,862 | 2:04.2 | ||
| 648 | Andrew Soutar | 57 | GBR | 3,861 | 2:04.3 | ||
| 649 | Steffen Basse | 31 | DEN | 3,860 | 2:04.3 | ||
| 650 | Michael Beermann | 47 | GER | 3,858 | 2:04.4 |