Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Edward Cain	58	Southampton	GBR		3,723	2:08.9
802	Thomas Lang	55		GER		3,722	2:08.9
802	Philip Casimiri	41	Mississauga, ON	CAN		3,722	2:08.9
804	April Larcher	43	NM	USA		3,721	2:08.9
804	Henry Foerster	41		USA		3,721	2:08.9
806	John France	58		GBR		3,720	2:09.0
806	Iain Batchen	45		CAN		3,720	2:09.0
808	Richard Gillespie	75	Townsville, QLD	AUS		3,719	2:09.0
808	Lawrence Wood	53	Muscat	OMA		3,719	2:09.0
808	NICHOLAS MARMARAS	33		CAN		3,719	2:09.0
811	John Clarke	60	Ottawa, ON	CAN		3,718	2:09.1
812	Eric Torrence	57	Oregon	USA		3,717	2:09.1
812	Mark Hainge	68		GBR		3,717	2:09.1
814	Chungyoung Lee	43		KOR		3,716	2:09.1
814	Maria McKey	58		USA		3,716	2:09.1
816	Frouke Lampe	42		NED		3,714	2:09.2
816	Claire Harry	62		GBR		3,714	2:09.2
816	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	3,714	2:09.2
819	Ian Warke	68		GBR		3,713	2:09.2
819	Thorben Sundström	52		GER		3,713	2:09.2
821	Karin B	47		GER		3,712	2:09.3
821	Marta Kocsor	38		GBR		3,712	2:09.3
821	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	3,712	2:09.3
824	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,711	2:09.3
824	Joe Snyder	36		USA		3,711	2:09.3
824	Ante Salinovic	47		CRO		3,711	2:09.3
824	Dan Hall	73		USA		3,711	2:09.3
828	Nico Beans	47		FRA		3,710	2:09.3
828	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	3,710	2:09.3
830	Eduardo Fernandez	64	Guaynabo	PUR		3,709	2:09.4
831	Stuart Leslie	47		GBR		3,708	2:09.4
831	Willow Thomas	45		GBR		3,708	2:09.4
831	Drew Berkman	69		USA		3,708	2:09.4
831	Steve Hizak	61	Vienna, WV	USA		3,708	2:09.4
831	Biff Powell	59	Charlotte, NC	USA		3,708	2:09.4
836	Jérôme Astier	51		FRA		3,707	2:09.4
836	Eric Middlemist	48		USA		3,707	2:09.4
838	Silvio Eckermann	35		GER		3,706	2:09.5
839	Zach Staff	42		USA		3,704	2:09.5
839	Todd Belvo	62	Brighton, MI	USA	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5
839	Mark Soviar	44	IL	USA		3,704	2:09.5
839	george bogue	68	VT	USA		3,704	2:09.5
843	Tommy Langtinn	49		NOR		3,703	2:09.6
844	Klaus Immler	48		AUT		3,702	2:09.6
845	Paul Meany	41		USA		3,701	2:09.6
846	Elisse Gardam	41		AUS		3,700	2:09.7
846	Rebecca Thorpe	55		GBR		3,700	2:09.7
846	Göran Mårtensson	41		SWE		3,700	2:09.7
849	Jeremy Joseph	67		GBR		3,698	2:09.7
849	Robb Eason	50	Belmont, MA	USA		3,698	2:09.7