Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Christopher Caffrey | 67 | Odenton, MD | USA | 3,753 | 2:07.8 | |
| 802 | Howard Moate | 60 | Selby | GBR | 3,750 | 2:08.0 | |
| 803 | Jess Lloyd Jones | 37 | GBR | 3,749 | 2:08.0 | ||
| 803 | Conor Breslin | 43 | Derry | IRL | 3,749 | 2:08.0 | |
| 803 | Mark Nicholson | 55 | USA | 3,749 | 2:08.0 | ||
| 806 | Perry Carter | 56 | Ames, IA | USA | 3,747 | 2:08.1 | |
| 806 | Chris Wiborg | - | CA | USA | 3,747 | 2:08.1 | |
| 808 | Dan Izer | 44 | PA | USA | 3,746 | 2:08.1 | |
| 809 | Barton Scotland | 52 | MI | USA | 3,745 | 2:08.1 | |
| 810 | Daniel Fernández | 42 | ESP | 3,744 | 2:08.2 | ||
| 810 | Mike Paddock | 50 | USA | 3,744 | 2:08.2 | ||
| 812 | Daniel Nagel | 34 | GER | 3,743 | 2:08.2 | ||
| 813 | Dick McKraken | 53 | IRL | 3,742 | 2:08.2 | ||
| 814 | Paul Nicholson | 62 | GBR | 3,739 | 2:08.3 | ||
| 814 | Matthi B | 64 | GER | 3,739 | 2:08.3 | ||
| 816 | Marco Gabel | 54 | GER | 3,738 | 2:08.4 | ||
| 816 | Chris Burke | 51 | USA | 3,738 | 2:08.4 | ||
| 818 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,736 | 2:08.4 | |
| 818 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 818 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 821 | Andrew Brumley | 55 | GBR | 3,734 | 2:08.5 | ||
| 822 | Volker Walter | 46 | GER | 3,733 | 2:08.5 | ||
| 822 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,733 | 2:08.5 | |
| 822 | Nigel Beagarie | 72 | GBR | 3,733 | 2:08.5 | ||
| 822 | Steffen Augner | 32 | GER | 3,733 | 2:08.5 | ||
| 822 | Sanu G | 45 | GER | 3,733 | 2:08.5 | ||
| 822 | Patrick Burchell | 59 | Evanston | USA | University of Michigan | 3,733 | 2:08.5 |
| 828 | Christian Müller | 62 | Dieblich | GER | 3,732 | 2:08.6 | |
| 828 | Fabian Bödige | 39 | GER | 3,732 | 2:08.6 | ||
| 828 | Margaret Snell | 44 | Bangor, ME | USA | 3,732 | 2:08.6 | |
| 831 | ana gonzalez | 51 | CA | USA | 3,728 | 2:08.7 | |
| 831 | Doug Lucas | 36 | USA | 3,728 | 2:08.7 | ||
| 833 | Mark Gillard | 63 | Kenilworth | GBR | 3,727 | 2:08.7 | |
| 833 | Luca Sartowicz | 44 | SUI | 3,727 | 2:08.7 | ||
| 835 | Matt Hearsum | 48 | GBR | Royal Marines | 3,725 | 2:08.8 | |
| 835 | András N | 40 | HUN | 3,725 | 2:08.8 | ||
| 835 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,725 | 2:08.8 | |
| 835 | Faizal Ibrahim | 45 | USA | 3,725 | 2:08.8 | ||
| 835 | Steve Ward | 52 | USA | 3,725 | 2:08.8 | ||
| 840 | Pascal Faulet | 62 | FRA | 3,724 | 2:08.8 | ||
| 840 | Jan Segner | 44 | GER | 3,724 | 2:08.8 | ||
| 840 | Taylor Thomas | 38 | USA | 3,724 | 2:08.8 | ||
| 843 | Edward Cain | 58 | Southampton | GBR | 3,723 | 2:08.9 | |
| 844 | Thomas Lang | 55 | GER | 3,722 | 2:08.9 | ||
| 844 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,722 | 2:08.9 | |
| 846 | April Larcher | 43 | NM | USA | 3,721 | 2:08.9 | |
| 846 | Henry Foerster | 41 | USA | 3,721 | 2:08.9 | ||
| 846 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:08.9 |
| 849 | John France | 58 | GBR | 3,720 | 2:09.0 | ||
| 849 | Iain Batchen | 45 | CAN | 3,720 | 2:09.0 |