Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dick McKraken	53		IRL		5,743	2:10.5
650	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,743	2:10.5
653	Jamin Hessy	37	Huhhot	CHN		5,741	2:10.6
653	Jeremy Schoenlein	42		USA		5,741	2:10.6
655	Barry Mcdermott	51		IRL		5,740	2:10.6
655	Erin Baker	47	TX	USA		5,740	2:10.6
657	Camille Joulain	22		FRA		5,739	2:10.6
658	Everette Norton	35		USA	Randall County Sheriff’s Office	5,738	2:10.7
659	Phil VanWormer	53		USA		5,736	2:10.7
660	Jennifer Branlat	48	Trondheim	NOR		5,734	2:10.7
661	David LaBelle	58		USA		5,733	2:10.8
661	Carbon Yu	39	AB	CAN		5,733	2:10.8
663	Philip Goddard	45		USA		5,731	2:10.8
664	Paul Trotter	51		GBR		5,730	2:10.8
665	Adam Lowe	38	Glenbrook , NSW	AUS		5,729	2:10.9
665	Alexey Kadochnikov	45		AIN		5,729	2:10.9
667	Dave Webber	60		USA		5,728	2:10.9
668	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,726	2:10.9
669	Ryan Hicks	28		USA	Randall County Sheriff’s Office	5,725	2:11.0
670	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	5,723	2:11.0
670	Dale Whitehead	54	Knaresborough	GBR		5,723	2:11.0
672	Gunner Tyler	21		USA	Randall County Sheriff’s Office	5,721	2:11.0
672	Damon Devine	50	CA	USA		5,721	2:11.0
674	Genevieve Federick	48		USA		5,719	2:11.1
675	vesa kasari	63	järvenpää	FIN		5,717	2:11.1
676	Ron Rinehart	46		USA		5,714	2:11.2
676	Sam Robie	22		USA		5,714	2:11.2
676	Denny Amrhein	55		GER	1.RCA Dietfurt	5,714	2:11.2
679	Claire Davenport	40		USA	Juniper Rowing Club	5,712	2:11.3
680	Christian Koth	51		GER	German Concept2 Rower	5,711	2:11.3
680	Taylor Thomas	38		USA		5,711	2:11.3
682	frex Q	51	qingdao	CHN		5,710	2:11.3
682	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	5,710	2:11.3
684	Matthi B	64		GER		5,706	2:11.4
685	Judy Dunn	68	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	5,704	2:11.4
686	Colleen Duerr	50		USA		5,702	2:11.5
687	Sam Tork	58		USA		5,701	2:11.5
687	John Baukus	50	CT	USA		5,701	2:11.5
689	Jan Segner	44		GER		5,700	2:11.5
689	Kyle Higgins	39		USA		5,700	2:11.5
691	Adam Pieper	42	PA	USA		5,699	2:11.6
691	Drew Farrar	45	NV	USA		5,699	2:11.6
693	Anthony Sutton	49		GBR		5,698	2:11.6
693	Olivier Delecueillerie	49		FRA		5,698	2:11.6
695	Robert Frisbee	36		USA		5,695	2:11.6
696	Danilo Rauco	64		ITA		5,694	2:11.7
696	Carlos Rodrigues	45	Aveiro	POR		5,694	2:11.7
698	高高	44	苏州	CHN	亦可赛艇	5,693	2:11.7
698	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	5,693	2:11.7
698	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	5,693	2:11.7