Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jacob Gleason	34		USA		5,849	2:08.2
552	Gabriel G.	42	QC	CAN		5,848	2:08.2
553	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,847	2:08.2
554	Randulf Bratland	67		NOR		5,846	2:08.2
554	Erik Hagman	56	Lambertville, NJ	USA		5,846	2:08.2
556	Adam Brzezowski	34		POL		5,845	2:08.3
557	Karl-Patrik Kresoja	33		GER		5,842	2:08.3
558	Tomasz Maciejewski	55		POL		5,840	2:08.4
558	marc dumas	34		CAN		5,840	2:08.4
560	Valentīns Ščedrovs	48	Rīga	LAT		5,839	2:08.4
561	Bob Kepes	63		USA		5,838	2:08.4
561	Chris Zucha	57		USA		5,838	2:08.4
563	상민 한	45		KOR		5,836	2:08.5
564	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,835	2:08.5
565	Matt Fales	58		USA		5,834	2:08.5
566	Robert Feyen	59		USA	Duluth Rowing Club	5,833	2:08.5
567	Oscar Rivera	41		COL		5,832	2:08.6
568	Gabe Sandler	40		USA		5,830	2:08.6
569	Harald Kühn	56	Vienna	AUT		5,829	2:08.6
569	sangmyeong lee	56		KOR		5,829	2:08.6
571	Támas Dér	42		GER		5,828	2:08.6
572	Jon Gaynor	39	MINNEAPOLIS, MN	USA		5,827	2:08.7
572	Joel Wilson	37		CAN		5,827	2:08.7
574	Jens Hieronimus	63		GER		5,824	2:08.7
574	Nathan Stout	64	Overland Park, KS	USA		5,824	2:08.7
576	Gary Knighton	57		GBR		5,823	2:08.7
576	Albrecht Maurer	54		GER		5,823	2:08.7
578	Luc Chabanole	38		CAN		5,821	2:08.8
579	Marc El de Vecht	47		GER		5,820	2:08.8
579	Viceroy Fizzlebottom	36		USA		5,820	2:08.8
581	Jake Repanshek	44	Pittsburgh, PA	USA		5,818	2:08.9
581	Stephen Grenholm	67	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,818	2:08.9
583	Chandler Browning	19		USA		5,817	2:08.9
584	Daniel Caffrey	47		IRL		5,816	2:08.9
585	Palle Dinesen	55		DEN		5,815	2:08.9
586	He X	37		CHN		5,813	2:09.0
586	Travis Atwood	42	Tucson, AZ	USA		5,813	2:09.0
588	Thomas Hampp	60	Buochs	SUI		5,812	2:09.0
589	Raúl Cattáneo	60	mendoza	ARG		5,810	2:09.0
589	Tom BM	38		GBR		5,810	2:09.0
589	Gabriel Dion	39		CAN		5,810	2:09.0
589	Kermit Helo	47		USA	United States Air Force — Freedom Rows	5,810	2:09.0
589	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	5,810	2:09.0
594	Taylor King	31		USA		5,809	2:09.1
595	Andy Orion	56	Los Altos, CA	USA		5,808	2:09.1
596	Kurt Azzopardi	40		MLT		5,802	2:09.2
596	Robert Collins	44	Portland	USA		5,802	2:09.2
598	David Soutar	26		GBR		5,800	2:09.3
599	Stephen Kent	50		JPN		5,796	2:09.3
599	Frederic Muller	53		CAN		5,796	2:09.3