Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Graves	41		USA		6,701	1:51.9
52	James Hearson	45	Melton Mowbray	GBR		6,697	1:51.9
53	Steve Coram	47	WA	USA		6,693	1:52.0
54	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		6,692	1:52.0
55	Ryan Bruce	52	Indianapolis, IN	USA		6,684	1:52.2
56	Alen Agatić	40	Zagreb	CRO		6,679	1:52.2
57	Sylvain DHOINE	59		FRA		6,674	1:52.3
57	Stephen "Steve" Herold	55	Zurich	SUI		6,674	1:52.3
59	John Coe	52	Edinburgh	GBR		6,672	1:52.4
60	Adrian Scheuermann	28		GER		6,659	1:52.6
61	Stefan G	35		GER		6,655	1:52.6
62	Stefan PL	37		USA		6,654	1:52.7
63	Fabijan Matosevic	40		GBR		6,652	1:52.7
64	Сергей Павлий	48	Ставрополь	AIN		6,648	1:52.8
65	Paul Bolder	45		GER		6,647	1:52.8
66	Bobby Headbird	38		USA		6,642	1:52.9
67	Pourik C	50		USA		6,640	1:52.9
68	Paul Snape	50		USA	CrossFit Indianapolis	6,639	1:52.9
69	Ryan Beberdick	30		USA		6,632	1:53.0
70	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	6,626	1:53.1
71	Will Britton	52		GBR		6,624	1:53.2
71	Noel Fechhelm	50	Cedar Rapids, IA	USA		6,624	1:53.2
73	Henning Haaland	55		NOR		6,620	1:53.2
74	Damian Bailey	50	Andover	GBR		6,615	1:53.3
75	Michał Szafrański	42		POL		6,614	1:53.3
76	Erik Holm	31		USA		6,612	1:53.4
77	Erik Carlson	46	Joliet, IL	USA		6,606	1:53.5
78	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	6,604	1:53.5
79	Alessandro Fantin	54		ITA		6,603	1:53.5
80	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,594	1:53.7
81	Nathan Frantz	39		USA		6,592	1:53.7
82	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	6,588	1:53.8
83	Matt Keller	45		USA		6,585	1:53.8
84	Toby Martlew	40		GBR		6,583	1:53.9
85	Rémi Tabarant	39		FRA		6,576	1:54.0
85	John Muse	63	Bryn Mawr, PA	USA		6,576	1:54.0
87	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	6,574	1:54.0
88	Nils Bock	44		GER		6,572	1:54.1
89	Karl Mills	41		GBR		6,570	1:54.1
90	Edward Embrey	52		GBR		6,564	1:54.2
91	Mark Veltman	40	Dubai	UAE		6,563	1:54.2
92	David Balwanz	49		USA		6,558	1:54.3
93	Stefan Kujundzic	31	Gothenburg	SWE		6,557	1:54.3
94	Ron Seiford	56	Lake Elmo, MN	USA		6,549	1:54.5
95	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	6,548	1:54.5
96	Kristopher Krahé	44	Vorst	GER		6,546	1:54.5
96	Gabor Kovacs Z	40		HUN		6,546	1:54.5
98	Brian Mitchell	40		USA		6,545	1:54.5
99	Ståle Bjørkvik	42		NOR		6,541	1:54.6
99	Simon Martoia	42		FRA		6,541	1:54.6