Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Logan Laubach	34		USA		6,538	1:54.7
102	Jurij Lovše	53	Maribor	SLO		6,537	1:54.7
103	Joshua Hayes	35	Perth, WA	AUS		6,535	1:54.7
104	Dustin Bradley	50	IN	USA		6,530	1:54.8
105	Juan Iglesias Gonseth	39	Madrid	ESP		6,529	1:54.8
106	Sylvain Pourriot	45		FRA		6,527	1:54.9
107	Simon Høgsholt	35		GRL		6,525	1:54.9
108	Jonas Carlström	57	Kristianstad	SWE		6,524	1:54.9
109	Eric Anderson	38		USA		6,522	1:54.9
110	Andreas Brunner	49		GER		6,519	1:55.0
111	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	6,517	1:55.0
111	Bart Geeraert	46		BEL		6,517	1:55.0
113	Jeremy Tretiak	38		USA		6,516	1:55.1
114	Shaun Gardiner	44		USA		6,515	1:55.1
115	John Simpson	54		GBR		6,514	1:55.1
116	Ivan Leache	53	Pamplona	ESP		6,509	1:55.2
117	Charlie Thompson	57		GBR		6,507	1:55.2
118	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,505	1:55.2
119	Josh Schnell	50		USA		6,502	1:55.3
120	Christopher Zeiner	45		USA	GARAGEATHLETE	6,500	1:55.3
121	Ben Stachowiak	36		USA		6,494	1:55.4
121	Ralf Gärtner	38		GER		6,494	1:55.4
123	Dominic Goodyer	57		AUS		6,486	1:55.6
124	Christopher Hamilton	42		GBR		6,485	1:55.6
125	clément Hocq	40		FRA		6,484	1:55.6
126	Frans Larsen	42		DEN		6,483	1:55.6
127	Piotr Zieliński	46		POL		6,482	1:55.7
128	Erlend edvartsen	38		NOR		6,479	1:55.7
129	James Kiely	58	Edina, MN	USA		6,477	1:55.7
130	Marco Bink	57		NED		6,471	1:55.9
131	Richard Atack	36	Wetherby	GBR		6,466	1:55.9
132	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	6,463	1:56.0
133	Matt Stevens	52		NZL		6,459	1:56.1
134	R on	52		USA		6,443	1:56.4
135	Anders Nore	39		NOR		6,440	1:56.4
136	Simonas Stankūnas	49	Kaunas	LTU		6,437	1:56.5
137	Mason Edwards	40		USA		6,433	1:56.5
138	Austin Powers	41		UKR		6,432	1:56.6
139	Rafael Steiner de Souza	46	Blumenau, SC	BRA	Clube Náutico América	6,430	1:56.6
140	Stephen Riker	42		USA		6,429	1:56.6
141	Richard Woodham	66		GBR		6,427	1:56.6
142	Adrián Lale	30		MEX		6,425	1:56.7
143	Afrim Jusufi	45		ALB		6,424	1:56.7
144	Tyler Grossman	36		USA		6,422	1:56.7
145	Gareth Parkin	43		USA		6,421	1:56.8
146	Michael Donald	52		GBR		6,420	1:56.8
147	C Lee	48		USA		6,417	1:56.8
148	Phillip Zukin	41		USA		6,413	1:56.9
149	Markus Becker	55		GER		6,412	1:56.9
150	Michael Gantenbein	40		SUI		6,408	1:57.0