Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jeff Hamar | 58 | CO | USA | 6,084 | 2:03.2 | |
| 351 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 6,084 | 2:03.2 |
| 353 | Ben Davies | 44 | AUS | 6,083 | 2:03.2 | ||
| 354 | M B | 54 | GBR | 6,082 | 2:03.3 | ||
| 354 | Paul Hinson | 63 | Greeneville, TN | USA | 6,082 | 2:03.3 | |
| 356 | Tabor DeGroot | 33 | USA | 6,081 | 2:03.3 | ||
| 357 | Ben Dorrington | 41 | GBR | 6,080 | 2:03.3 | ||
| 358 | Michael Taylor | 36 | AUS | 6,079 | 2:03.3 | ||
| 358 | Dane Quinn | 56 | Akron, OH | USA | 6,079 | 2:03.3 | |
| 360 | Jon Olav Røland | 32 | NOR | 6,077 | 2:03.4 | ||
| 361 | Eamon Murphy | 39 | WA | PNG | 6,073 | 2:03.4 | |
| 361 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 6,073 | 2:03.4 |
| 363 | Connor Cassidy | 36 | USA | 6,071 | 2:03.5 | ||
| 363 | Jörg Rieger | 45 | GER | 6,071 | 2:03.5 | ||
| 365 | Ryan Jones | 36 | USA | 6,065 | 2:03.6 | ||
| 365 | Jules Bardwell | 55 | GBR | 6,065 | 2:03.6 | ||
| 365 | Daniel Roberts | 49 | Danielson, CT | USA | 6,065 | 2:03.6 | |
| 368 | Luca Mattavelli | 47 | ITA | 6,061 | 2:03.7 | ||
| 369 | David Palanzo | 41 | USA | 6,058 | 2:03.8 | ||
| 370 | Mark Mulholland | 64 | Bishopville , MD | USA | 6,057 | 2:03.8 | |
| 371 | Flavio Brioschi | 48 | ITA | 6,054 | 2:03.8 | ||
| 371 | Tom Shpetner | 57 | USA | 6,054 | 2:03.8 | ||
| 373 | R Marx | 42 | NZL | 6,052 | 2:03.9 | ||
| 373 | Timothée Carayol | 42 | GER | 6,052 | 2:03.9 | ||
| 373 | Fabrice Chassagne | 50 | FRA | 6,052 | 2:03.9 | ||
| 376 | Mandy the Elf | 39 | USA | 6,051 | 2:03.9 | ||
| 377 | Gregory Artime | 42 | USA | 6,050 | 2:03.9 | ||
| 377 | Rudi de Keizer | 63 | NED | The Diamonds (Over Sixties Erging Group) | 6,050 | 2:03.9 | |
| 377 | Alex Johnson | 37 | USA | 6,050 | 2:03.9 | ||
| 380 | Joseph Jamili | 39 | CAN | 6,049 | 2:03.9 | ||
| 381 | Vegard Torset | 50 | NOR | 6,047 | 2:04.0 | ||
| 382 | Guy Bailey | 59 | Perth, WA | AUS | 6,046 | 2:04.0 | |
| 382 | Brady Shagena | 36 | USA | 6,046 | 2:04.0 | ||
| 382 | Thomas Lykkehus | 45 | DEN | 6,046 | 2:04.0 | ||
| 385 | Travis Piesker | 48 | USA | 6,044 | 2:04.0 | ||
| 386 | Georges Avraam | 66 | GBR | 6,042 | 2:04.1 | ||
| 387 | Geoffrey Andersen | 42 | USA | 6,038 | 2:04.2 | ||
| 388 | Alex Colston | 39 | USA | 6,034 | 2:04.2 | ||
| 388 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 6,034 | 2:04.2 |
| 390 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 6,033 | 2:04.3 | |
| 391 | Bejo Me | 59 | GER | 6,032 | 2:04.3 | ||
| 392 | Robert Erl | 64 | GER | 6,031 | 2:04.3 | ||
| 392 | Sarah Enright | 48 | IRL | 6,031 | 2:04.3 | ||
| 392 | Ondrej Mahdal | 42 | CZE | 6,031 | 2:04.3 | ||
| 392 | Robert Brosseau | 37 | Montreal, QC | CAN | 6,031 | 2:04.3 | |
| 396 | T m | 39 | AIN | 6,030 | 2:04.3 | ||
| 397 | Péter Krénusz | 54 | Budapest | HUN | 6,029 | 2:04.3 | |
| 397 | Steffen Østenstad | 47 | NOR | 6,029 | 2:04.3 | ||
| 399 | Aleksander Hoel | 37 | NOR | 6,028 | 2:04.4 | ||
| 400 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 6,027 | 2:04.4 |