Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Annie Werner | 50 | USA | 3,667 | 3:24.5 | ||
| 1652 | Duke Meesuk | 61 | USA | 3,651 | 3:25.4 | ||
| 1653 | Chiara Wo | 27 | GER | 3,629 | 3:26.6 | ||
| 1654 | Kelly Kishel | 49 | USA | 3,605 | 3:28.0 | ||
| 1655 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 3:28.2 |
| 1656 | Regina Mayhew | 63 | USA | 3,596 | 3:28.5 | ||
| 1657 | Jim Brantley | 71 | MT | USA | 3,564 | 3:30.4 | |
| 1658 | Kate Gilson | 66 | USA | 3,539 | 3:31.9 | ||
| 1659 | Andrea H | 37 | USA | 3,512 | 3:33.5 | ||
| 1660 | Nikki Reynolds | 73 | USA | 3,447 | 3:37.5 | ||
| 1661 | Charles Floyd | 82 | Cleveland, TN | USA | 3,446 | 3:37.6 | |
| 1662 | Carolyn Bettis | 53 | Montgomery , AL | USA | 3,443 | 3:37.8 | |
| 1663 | Debbie Goldberg | 67 | USA | 3,406 | 3:40.1 | ||
| 1664 | Elisa Villa | 32 | ITA | 3,394 | 3:40.9 | ||
| 1665 | Wendy Ho | 56 | USA | 3,363 | 3:43.0 | ||
| 1666 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,318 | 3:46.0 | |
| 1667 | David Pytlowany | 72 | USA | 3,300 | 3:47.2 | ||
| 1668 | Nikki Mills | 53 | USA | 3,223 | 3:52.7 | ||
| 1669 | Diane Tracy | 74 | USA | 3,148 | 3:58.2 | ||
| 1670 | Mats M | 10 | BEL | 3,138 | 3:59.0 | ||
| 1670 | Dennis Braekman | 36 | BEL | 3,138 | 3:59.0 | ||
| 1672 | Herschel Bowling | 28 | USA | 3,130 | 3:59.6 | ||
| 1673 | Dan Murphy | 65 | Antioch, CA | USA | 3,114 | 4:00.8 | |
| 1674 | Zahra Rizvi | 25 | USA | 3,097 | 4:02.1 | ||
| 1675 | sarah coughlan | 51 | GBR | 3,085 | 4:03.1 | ||
| 1676 | Chris O’Shea | 35 | USA | 2,953 | 4:13.9 | ||
| 1677 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 4:38.4 |
| 1678 | David Ferguson | 65 | WI | USA | 2,635 | 4:44.6 | |
| 1679 | Alexis Britt | 29 | USA | 2,530 | 4:56.4 | ||
| 1680 | Lil Adams | 77 | Philadelphia, PA | USA | 2,392 | 5:13.5 | |
| 1681 | Cecily Howe | 49 | CAN | 2,018 | 6:11.6 |