Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mallorie Caulder	37		USA		4,699	2:39.6
1451	Hillary Weber	39		CAN		4,699	2:39.6
1453	Ana Wright	30		USA		4,693	2:39.8
1454	Mike Mack	72		USA		4,685	2:40.0
1455	David Lee	41		CAN		4,684	2:40.1
1456	Jannina Brauner	31		GER		4,683	2:40.1
1457	Roger Tapio	73	Schuylerville, NY	USA		4,680	2:40.2
1458	Renee Fatemi	52		USA		4,679	2:40.2
1459	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,673	2:40.4
1460	Vera Bohmann	35		GER		4,672	2:40.5
1460	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	4,672	2:40.5
1460	Christopher Jentile	65		USA		4,672	2:40.5
1463	B Roche	70		USA		4,669	2:40.6
1464	Deb Tull	72	CA	USA		4,667	2:40.7
1464	Mark Johnson	68		USA		4,667	2:40.7
1466	Dilys Weijers	30		NED		4,666	2:40.7
1467	JL Tarr	57		USA		4,653	2:41.1
1467	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	4,653	2:41.1
1469	Linda Barnhouse	64	Elkridge, MD	USA		4,652	2:41.2
1469	Jared Hayes	25		USA		4,652	2:41.2
1471	Sabine Hauschild	51		GER		4,651	2:41.2
1472	Marit Søderberg	45		NOR		4,640	2:41.6
1473	Melanie Seader	51		USA		4,637	2:41.7
1474	Valérie Kohler	50		SUI		4,634	2:41.8
1474	Rita Lackey	49		USA		4,634	2:41.8
1476	Jeremy Lai	36	NS	CAN		4,629	2:42.0
1477	Tom Seabolt	73	Port Orange, FL	USA		4,626	2:42.1
1478	Sage York	28		USA		4,624	2:42.1
1479	Catriona McLees	53		GBR		4,620	2:42.3
1480	Nika Hrvatić	28		CRO		4,617	2:42.4
1480	Chen Ge	37		USA	亦可赛艇	4,617	2:42.4
1482	Alexandra Zelaski	39		USA		4,614	2:42.5
1483	Alex Warthen	50		USA		4,613	2:42.5
1484	Lindsay Feuling	62	Mount Horeb, WI	USA		4,611	2:42.6
1485	Amanda Kehm	40	NE	USA		4,606	2:42.8
1486	Luisa Cors	53		ITA		4,604	2:42.9
1487	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,602	2:42.9
1488	Bobbi Gonzalez	36	Tustin, CA	USA		4,601	2:43.0
1489	Nicola Z	38		CHN		4,599	2:43.0
1489	Sheila Hart	55		GBR		4,599	2:43.0
1491	Nash Quines	49	CA	USA		4,598	2:43.1
1492	Taylor Hess	42		USA		4,597	2:43.1
1493	Armelle G	44		ESP		4,595	2:43.2
1493	Becky Brittain	50		USA		4,595	2:43.2
1495	Loni Ringhand	45		USA		4,593	2:43.2
1496	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	4,592	2:43.3
1497	Mark Barber	51		GBR		4,591	2:43.3
1497	Lizzy Asti	46	TN	USA		4,591	2:43.3
1499	Michelle Zheng	34		CAN		4,588	2:43.4
1500	Sofia Artaza	21		ARG		4,587	2:43.5