Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Aimee Kelley | 38 | USA | 4,373 | 2:51.5 | ||
| 1552 | John Menzies | 77 | USA | 4,368 | 2:51.7 | ||
| 1553 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,366 | 2:51.7 |
| 1554 | Dishant Patel | 28 | USA | 4,359 | 2:52.0 | ||
| 1555 | David Harwood | 64 | GBR | 4,356 | 2:52.1 | ||
| 1556 | Shelly Roy | 49 | CAN | 4,355 | 2:52.2 | ||
| 1557 | Remo Sberna | 53 | ITA | 4,350 | 2:52.4 | ||
| 1558 | Diamantino Ferreira | 77 | POR | 4,334 | 2:53.0 | ||
| 1558 | Terence Savage | 53 | USA | 4,334 | 2:53.0 | ||
| 1560 | Paul Anderson | 59 | Cheshire | GBR | 4,329 | 2:53.2 | |
| 1561 | Kathy Newmeyer | 64 | USA | 4,327 | 2:53.3 | ||
| 1562 | Daniela Petrushevska | 42 | CAN | 4,316 | 2:53.7 | ||
| 1563 | Ashley Wright | 37 | USA | 4,306 | 2:54.1 | ||
| 1564 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,293 | 2:54.7 |
| 1565 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 4,292 | 2:54.7 |
| 1566 | Laura Danner | 37 | USA | 4,291 | 2:54.7 | ||
| 1567 | Tammy A | 55 | USA | 4,290 | 2:54.8 | ||
| 1568 | Gene Kelley | 73 | Tucson, AZ | USA | 4,289 | 2:54.8 | |
| 1568 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 4,289 | 2:54.8 |
| 1570 | Marissa Peters | 33 | USA | 4,283 | 2:55.1 | ||
| 1571 | Birgit Overgaard | 73 | DEN | 4,282 | 2:55.1 | ||
| 1572 | Nancy Mullane | 47 | USA | 4,270 | 2:55.6 | ||
| 1573 | Tracy Harris | 61 | USA | 4,267 | 2:55.7 | ||
| 1574 | Marcellus Davis | 63 | Falls Church, VA | USA | 4,260 | 2:56.0 | |
| 1575 | Ray TORREY | 68 | USA | 4,252 | 2:56.3 | ||
| 1576 | Lena Bee | 38 | GER | 4,248 | 2:56.5 | ||
| 1577 | Linda Rohren-kenny | 62 | USA | 4,246 | 2:56.6 | ||
| 1578 | Giovanni alessandro Casale | 36 | ITA | 4,237 | 2:57.0 | ||
| 1579 | Betina Veileborg | 57 | DEN | 4,220 | 2:57.7 | ||
| 1579 | Steve Ross | 62 | Ottawa, ON | CAN | 4,220 | 2:57.7 | |
| 1581 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:58.3 |
| 1581 | Jeff Hunsberger | 59 | USA | 4,206 | 2:58.3 | ||
| 1583 | Tommy Sigerson | 58 | GBR | 4,203 | 2:58.4 | ||
| 1584 | Clay Jones | 67 | USA | 4,202 | 2:58.4 | ||
| 1585 | Samantha Brandauer | 53 | USA | 4,199 | 2:58.6 | ||
| 1586 | Megan Herring | 50 | IN | USA | 4,194 | 2:58.8 | |
| 1587 | Kathrin Günter | 46 | GER | 4,192 | 2:58.9 | ||
| 1588 | Andrea Walski | 61 | USA | 4,190 | 2:58.9 | ||
| 1589 | Stefan Goepfert | 64 | GER | 4,187 | 2:59.1 | ||
| 1590 | Catherine Hill | 31 | USA | 4,172 | 2:59.7 | ||
| 1590 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:59.7 |
| 1592 | John Klein | 52 | Sulphur springs , TX | USA | 4,166 | 3:00.0 | |
| 1593 | Daniela Peterzelka | 55 | GER | 4,165 | 3:00.0 | ||
| 1594 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,162 | 3:00.2 |
| 1594 | Michal Grace | 61 | St. Louis, MO | USA | 4,162 | 3:00.2 | |
| 1596 | Susanne Mooslehner | 64 | GER | 4,160 | 3:00.2 | ||
| 1596 | S Kob | 55 | USA | 4,160 | 3:00.2 | ||
| 1598 | John Reid | 33 | IRL | 4,151 | 3:00.6 | ||
| 1599 | Aman Sidhu | 29 | CAN | 4,147 | 3:00.8 | ||
| 1600 | Jill Ramsay | 58 | CAN | 4,140 | 3:01.1 |