Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ramona Kuhns	63		USA		4,385	2:51.0
1552	Michel Major	66		CAN		4,383	2:51.1
1553	Brian Jean	45		USA		4,381	2:51.1
1554	Melanie Kutz-Berchtold	40		SUI		4,380	2:51.2
1555	Sylvia Nelsen	48		USA		4,376	2:51.3
1556	John Makkinje	54		NED		4,375	2:51.4
1557	Aimee Kelley	38		USA		4,373	2:51.5
1558	John Menzies	77		USA		4,368	2:51.7
1559	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,366	2:51.7
1560	Dishant Patel	28		USA		4,359	2:52.0
1561	David Harwood	64		GBR		4,356	2:52.1
1562	Shelly Roy	49		CAN		4,355	2:52.2
1563	Remo Sberna	53		ITA		4,350	2:52.4
1564	Diamantino Ferreira	77		POR		4,334	2:53.0
1564	Terence Savage	53		USA		4,334	2:53.0
1566	Paul Anderson	59	Cheshire	GBR		4,329	2:53.2
1567	Kathy Newmeyer	64		USA		4,327	2:53.3
1568	Daniela Petrushevska	42		CAN		4,316	2:53.7
1569	Ashley Wright	37		USA		4,306	2:54.1
1570	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:54.7
1571	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	4,292	2:54.7
1572	Laura Danner	37		USA		4,291	2:54.7
1573	Tammy A	55		USA		4,290	2:54.8
1574	Gene Kelley	73	Tucson, AZ	USA		4,289	2:54.8
1574	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	4,289	2:54.8
1576	Marissa Peters	33		USA		4,283	2:55.1
1577	Birgit Overgaard	73		DEN		4,282	2:55.1
1578	Nancy Mullane	47		USA		4,270	2:55.6
1579	Tracy Harris	61		USA		4,267	2:55.7
1580	Marcellus Davis	63	Falls Church, VA	USA		4,260	2:56.0
1581	Ray TORREY	68		USA		4,252	2:56.3
1582	Lena Bee	38		GER		4,248	2:56.5
1583	Linda Rohren-kenny	62		USA		4,246	2:56.6
1584	Giovanni alessandro Casale	36		ITA		4,237	2:57.0
1585	Betina Veileborg	57		DEN		4,220	2:57.7
1585	Steve Ross	62	Ottawa, ON	CAN		4,220	2:57.7
1587	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,206	2:58.3
1587	Jeff Hunsberger	59		USA		4,206	2:58.3
1589	Tommy Sigerson	58		GBR		4,203	2:58.4
1590	Clay Jones	67		USA		4,202	2:58.4
1591	Samantha Brandauer	53		USA		4,199	2:58.6
1592	Megan Herring	50	IN	USA		4,194	2:58.8
1593	Kathrin Günter	46		GER		4,192	2:58.9
1594	Andrea Walski	61		USA		4,190	2:58.9
1595	Stefan Goepfert	64		GER		4,187	2:59.1
1596	Catherine Hill	31		USA		4,172	2:59.7
1596	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,172	2:59.7
1598	John Klein	52	Sulphur springs , TX	USA		4,166	3:00.0
1599	Daniela Peterzelka	55		GER		4,165	3:00.0
1600	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	4,162	3:00.2