Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ramona Kuhns | 63 | USA | 4,385 | 2:51.0 | ||
| 1552 | Michel Major | 66 | CAN | 4,383 | 2:51.1 | ||
| 1553 | Brian Jean | 45 | USA | 4,381 | 2:51.1 | ||
| 1554 | Melanie Kutz-Berchtold | 40 | SUI | 4,380 | 2:51.2 | ||
| 1555 | Sylvia Nelsen | 48 | USA | 4,376 | 2:51.3 | ||
| 1556 | John Makkinje | 54 | NED | 4,375 | 2:51.4 | ||
| 1557 | Aimee Kelley | 38 | USA | 4,373 | 2:51.5 | ||
| 1558 | John Menzies | 77 | USA | 4,368 | 2:51.7 | ||
| 1559 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,366 | 2:51.7 |
| 1560 | Dishant Patel | 28 | USA | 4,359 | 2:52.0 | ||
| 1561 | David Harwood | 64 | GBR | 4,356 | 2:52.1 | ||
| 1562 | Shelly Roy | 49 | CAN | 4,355 | 2:52.2 | ||
| 1563 | Remo Sberna | 53 | ITA | 4,350 | 2:52.4 | ||
| 1564 | Diamantino Ferreira | 77 | POR | 4,334 | 2:53.0 | ||
| 1564 | Terence Savage | 53 | USA | 4,334 | 2:53.0 | ||
| 1566 | Paul Anderson | 59 | Cheshire | GBR | 4,329 | 2:53.2 | |
| 1567 | Kathy Newmeyer | 64 | USA | 4,327 | 2:53.3 | ||
| 1568 | Daniela Petrushevska | 42 | CAN | 4,316 | 2:53.7 | ||
| 1569 | Ashley Wright | 37 | USA | 4,306 | 2:54.1 | ||
| 1570 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,293 | 2:54.7 |
| 1571 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 4,292 | 2:54.7 |
| 1572 | Laura Danner | 37 | USA | 4,291 | 2:54.7 | ||
| 1573 | Tammy A | 55 | USA | 4,290 | 2:54.8 | ||
| 1574 | Gene Kelley | 73 | Tucson, AZ | USA | 4,289 | 2:54.8 | |
| 1574 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 4,289 | 2:54.8 |
| 1576 | Marissa Peters | 33 | USA | 4,283 | 2:55.1 | ||
| 1577 | Birgit Overgaard | 73 | DEN | 4,282 | 2:55.1 | ||
| 1578 | Nancy Mullane | 47 | USA | 4,270 | 2:55.6 | ||
| 1579 | Tracy Harris | 61 | USA | 4,267 | 2:55.7 | ||
| 1580 | Marcellus Davis | 63 | Falls Church, VA | USA | 4,260 | 2:56.0 | |
| 1581 | Ray TORREY | 68 | USA | 4,252 | 2:56.3 | ||
| 1582 | Lena Bee | 38 | GER | 4,248 | 2:56.5 | ||
| 1583 | Linda Rohren-kenny | 62 | USA | 4,246 | 2:56.6 | ||
| 1584 | Giovanni alessandro Casale | 36 | ITA | 4,237 | 2:57.0 | ||
| 1585 | Betina Veileborg | 57 | DEN | 4,220 | 2:57.7 | ||
| 1585 | Steve Ross | 62 | Ottawa, ON | CAN | 4,220 | 2:57.7 | |
| 1587 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:58.3 |
| 1587 | Jeff Hunsberger | 59 | USA | 4,206 | 2:58.3 | ||
| 1589 | Tommy Sigerson | 58 | GBR | 4,203 | 2:58.4 | ||
| 1590 | Clay Jones | 67 | USA | 4,202 | 2:58.4 | ||
| 1591 | Samantha Brandauer | 53 | USA | 4,199 | 2:58.6 | ||
| 1592 | Megan Herring | 50 | IN | USA | 4,194 | 2:58.8 | |
| 1593 | Kathrin Günter | 46 | GER | 4,192 | 2:58.9 | ||
| 1594 | Andrea Walski | 61 | USA | 4,190 | 2:58.9 | ||
| 1595 | Stefan Goepfert | 64 | GER | 4,187 | 2:59.1 | ||
| 1596 | Catherine Hill | 31 | USA | 4,172 | 2:59.7 | ||
| 1596 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:59.7 |
| 1598 | John Klein | 52 | Sulphur springs , TX | USA | 4,166 | 3:00.0 | |
| 1599 | Daniela Peterzelka | 55 | GER | 4,165 | 3:00.0 | ||
| 1600 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,162 | 3:00.2 |