Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Aimee Kelley	38		USA		4,373	2:51.5
1552	John Menzies	77		USA		4,368	2:51.7
1553	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,366	2:51.7
1554	Dishant Patel	28		USA		4,359	2:52.0
1555	David Harwood	64		GBR		4,356	2:52.1
1556	Shelly Roy	49		CAN		4,355	2:52.2
1557	Remo Sberna	53		ITA		4,350	2:52.4
1558	Diamantino Ferreira	77		POR		4,334	2:53.0
1558	Terence Savage	53		USA		4,334	2:53.0
1560	Paul Anderson	59	Cheshire	GBR		4,329	2:53.2
1561	Kathy Newmeyer	64		USA		4,327	2:53.3
1562	Daniela Petrushevska	42		CAN		4,316	2:53.7
1563	Ashley Wright	37		USA		4,306	2:54.1
1564	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:54.7
1565	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	4,292	2:54.7
1566	Laura Danner	37		USA		4,291	2:54.7
1567	Tammy A	55		USA		4,290	2:54.8
1568	Gene Kelley	73	Tucson, AZ	USA		4,289	2:54.8
1568	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	4,289	2:54.8
1570	Marissa Peters	33		USA		4,283	2:55.1
1571	Birgit Overgaard	73		DEN		4,282	2:55.1
1572	Nancy Mullane	47		USA		4,270	2:55.6
1573	Tracy Harris	61		USA		4,267	2:55.7
1574	Marcellus Davis	63	Falls Church, VA	USA		4,260	2:56.0
1575	Ray TORREY	68		USA		4,252	2:56.3
1576	Lena Bee	38		GER		4,248	2:56.5
1577	Linda Rohren-kenny	62		USA		4,246	2:56.6
1578	Giovanni alessandro Casale	36		ITA		4,237	2:57.0
1579	Betina Veileborg	57		DEN		4,220	2:57.7
1579	Steve Ross	62	Ottawa, ON	CAN		4,220	2:57.7
1581	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,206	2:58.3
1581	Jeff Hunsberger	59		USA		4,206	2:58.3
1583	Tommy Sigerson	58		GBR		4,203	2:58.4
1584	Clay Jones	67		USA		4,202	2:58.4
1585	Samantha Brandauer	53		USA		4,199	2:58.6
1586	Megan Herring	50	IN	USA		4,194	2:58.8
1587	Kathrin Günter	46		GER		4,192	2:58.9
1588	Andrea Walski	61		USA		4,190	2:58.9
1589	Stefan Goepfert	64		GER		4,187	2:59.1
1590	Catherine Hill	31		USA		4,172	2:59.7
1590	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,172	2:59.7
1592	John Klein	52	Sulphur springs , TX	USA		4,166	3:00.0
1593	Daniela Peterzelka	55		GER		4,165	3:00.0
1594	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	4,162	3:00.2
1594	Michal Grace	61	St. Louis, MO	USA		4,162	3:00.2
1596	Susanne Mooslehner	64		GER		4,160	3:00.2
1596	S Kob	55		USA		4,160	3:00.2
1598	John Reid	33		IRL		4,151	3:00.6
1599	Aman Sidhu	29		CAN		4,147	3:00.8
1600	Jill Ramsay	58		CAN		4,140	3:01.1