Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Sylvia Nelsen	48		USA		4,376	2:51.3
1552	John Makkinje	54		NED		4,375	2:51.4
1553	Aimee Kelley	38		USA		4,373	2:51.5
1554	John Menzies	77		USA		4,368	2:51.7
1555	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,366	2:51.7
1556	Dishant Patel	28		USA		4,359	2:52.0
1557	David Harwood	64		GBR		4,356	2:52.1
1558	Shelly Roy	49		CAN		4,355	2:52.2
1559	Remo Sberna	53		ITA		4,350	2:52.4
1560	Diamantino Ferreira	77		POR		4,334	2:53.0
1560	Terence Savage	53		USA		4,334	2:53.0
1562	Paul Anderson	59	Cheshire	GBR		4,329	2:53.2
1563	Kathy Newmeyer	64		USA		4,327	2:53.3
1564	Daniela Petrushevska	42		CAN		4,316	2:53.7
1565	Ashley Wright	37		USA		4,306	2:54.1
1566	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:54.7
1567	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	4,292	2:54.7
1568	Laura Danner	37		USA		4,291	2:54.7
1569	Tammy A	55		USA		4,290	2:54.8
1570	Gene Kelley	73	Tucson, AZ	USA		4,289	2:54.8
1570	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	4,289	2:54.8
1572	Marissa Peters	33		USA		4,283	2:55.1
1573	Birgit Overgaard	73		DEN		4,282	2:55.1
1574	Nancy Mullane	47		USA		4,270	2:55.6
1575	Tracy Harris	61		USA		4,267	2:55.7
1576	Marcellus Davis	63	Falls Church, VA	USA		4,260	2:56.0
1577	Ray TORREY	68		USA		4,252	2:56.3
1578	Lena Bee	38		GER		4,248	2:56.5
1579	Linda Rohren-kenny	62		USA		4,246	2:56.6
1580	Giovanni alessandro Casale	36		ITA		4,237	2:57.0
1581	Betina Veileborg	57		DEN		4,220	2:57.7
1581	Steve Ross	62	Ottawa, ON	CAN		4,220	2:57.7
1583	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,206	2:58.3
1583	Jeff Hunsberger	59		USA		4,206	2:58.3
1585	Tommy Sigerson	58		GBR		4,203	2:58.4
1586	Clay Jones	67		USA		4,202	2:58.4
1587	Samantha Brandauer	53		USA		4,199	2:58.6
1588	Megan Herring	50	IN	USA		4,194	2:58.8
1589	Kathrin Günter	46		GER		4,192	2:58.9
1590	Andrea Walski	61		USA		4,190	2:58.9
1591	Stefan Goepfert	64		GER		4,187	2:59.1
1592	Catherine Hill	31		USA		4,172	2:59.7
1592	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,172	2:59.7
1594	John Klein	52	Sulphur springs , TX	USA		4,166	3:00.0
1595	Daniela Peterzelka	55		GER		4,165	3:00.0
1596	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	4,162	3:00.2
1596	Michal Grace	61	St. Louis, MO	USA		4,162	3:00.2
1598	Susanne Mooslehner	64		GER		4,160	3:00.2
1598	S Kob	55		USA		4,160	3:00.2
1600	John Reid	33		IRL		4,151	3:00.6