Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Natalie Martlew	40		GBR		5,057	2:28.3
1252	Irene GU	38		CHN		5,055	2:28.3
1252	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,055	2:28.3
1252	Lisa Maier	34		AUT		5,055	2:28.3
1252	Christopher Lloyd	44		USA		5,055	2:28.3
1252	Tommy Kreer	41		GER		5,055	2:28.3
1257	Thomas Zimmer	57		GER		5,054	2:28.3
1257	Bobby Han	59		USA		5,054	2:28.3
1259	Mark Kellringer	55		GER		5,051	2:28.4
1260	Janice Crane	36		USA	Gorge Canoe Club	5,050	2:28.5
1261	Tonya Farris	52		USA		5,048	2:28.5
1262	VIT NAM CHIN	41	Seoul	KOR		5,047	2:28.6
1263	Janice Day	62		GBR		5,046	2:28.6
1264	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,045	2:28.6
1265	Todd McMahon	52		USA		5,044	2:28.6
1265	Mike Dobbertin	61		USA		5,044	2:28.6
1267	Fiona Christie	38		GBR		5,043	2:28.7
1268	Kate Daly	37	Chicago	USA		5,042	2:28.7
1269	Rob Kirton	69	Littleton	USA	Golden Ores	5,038	2:28.8
1269	Kirsten Duffy	59		USA		5,038	2:28.8
1271	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,037	2:28.8
1272	Lars Magne Graue	49		NOR		5,036	2:28.9
1273	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,035	2:28.9
1274	Michelle Boston	56		USA		5,031	2:29.0
1275	Chad Brockman	47		USA		5,026	2:29.2
1275	Paul Keenan	55		CAN		5,026	2:29.2
1277	Crystal Fitta	46	Allyn, WA	USA		5,024	2:29.2
1278	James Honeycutt	47		USA		5,023	2:29.3
1279	Terri Gillette	48	Morris, IL	USA		5,019	2:29.4
1280	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,015	2:29.5
1281	Peter Vandersmissen	46		BEL		5,011	2:29.6
1281	Ed Milliken	75		USA		5,011	2:29.6
1283	Kevin Fossali	62		GBR		5,010	2:29.7
1283	Tanja B	-		SUI		5,010	2:29.7
1283	Tammie Z	1		USA		5,010	2:29.7
1286	Gasan Osojnik	43		SLO		5,007	2:29.7
1287	John Crowley	62		USA		5,006	2:29.8
1288	Saem Mun	38		KOR		5,005	2:29.8
1288	Jeff Hawkins	44		USA		5,005	2:29.8
1288	Davide Galliani	56		ITA		5,005	2:29.8
1291	Lukas Neiger	40		SUI		5,000	2:30.0
1292	Chris Piela	52		USA		4,999	2:30.0
1293	Daren Gregg	60	Colerne	GBR		4,998	2:30.0
1294	Greg Schmidt	65	Peoria, AZ	USA		4,996	2:30.1
1295	Paul Williams	64		GBR		4,995	2:30.1
1295	Amanda Moulton	38		USA		4,995	2:30.1
1297	Chloe Qualls	36		USA		4,993	2:30.2
1298	Leo Thangaraj	49		IND		4,992	2:30.2
1299	Chris Spencer	46		USA		4,989	2:30.3
1299	Michael Lucido	28		USA		4,989	2:30.3