Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sarah Burgess | 55 | GBR | 5,178 | 2:24.8 | ||
| 1151 | John Kerschner | 58 | USA | 5,178 | 2:24.8 | ||
| 1153 | Sarah Homewood | 46 | AUS | 5,177 | 2:24.8 | ||
| 1154 | Julie Reed | 40 | USA | 5,175 | 2:24.9 | ||
| 1154 | Tim Dyer | 33 | CA | USA | 5,175 | 2:24.9 | |
| 1156 | Amir Miladi | 42 | GER | 5,174 | 2:24.9 | ||
| 1157 | Keith Stout | 66 | USA | 5,172 | 2:25.0 | ||
| 1158 | Sandy Piassek | 41 | GER | 5,171 | 2:25.0 | ||
| 1159 | Erik Belcke | 54 | Kaarst | GER | 5,169 | 2:25.0 | |
| 1159 | Geoffrey Redick | 47 | USA | 5,169 | 2:25.0 | ||
| 1161 | Reginald Ball | 48 | USA | 5,168 | 2:25.1 | ||
| 1161 | Christoph Gärtner | 44 | GER | 5,168 | 2:25.1 | ||
| 1163 | Denise Urycki | 61 | IL | USA | 5,167 | 2:25.1 | |
| 1164 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 5,166 | 2:25.1 |
| 1165 | Ben Posten | 69 | USA | 5,162 | 2:25.2 | ||
| 1165 | Charlotte Palmer | 55 | USA | Greater Columbus Rowing Association | 5,162 | 2:25.2 | |
| 1165 | Ryan Adzima | 44 | Las Vegas, NV | USA | 5,162 | 2:25.2 | |
| 1168 | Pantelis Hadjiyerou | 58 | CYP | 5,159 | 2:25.3 | ||
| 1169 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 5,158 | 2:25.4 | |
| 1170 | Mike Zeiler | 44 | USA | 5,155 | 2:25.4 | ||
| 1170 | Richard Lindner | 65 | Somerset, UK | GBR | Free Spirits | 5,155 | 2:25.4 |
| 1172 | Patty Stricker | 52 | Medford , MA | USA | 5,152 | 2:25.5 | |
| 1173 | Ca Rö | 39 | GER | 5,149 | 2:25.6 | ||
| 1174 | Eduardo Oliveira | 54 | BRA | 5,147 | 2:25.7 | ||
| 1175 | Christie Wiebe | 51 | CAN | 5,145 | 2:25.7 | ||
| 1175 | Rob Sahota | 53 | BC | CAN | 5,145 | 2:25.7 | |
| 1177 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 5,143 | 2:25.8 |
| 1177 | Moiz S | 39 | USA | 5,143 | 2:25.8 | ||
| 1179 | Jacky Cook | 48 | NZL | 5,142 | 2:25.8 | ||
| 1180 | Libor Ruzicka | 62 | CZE | 5,140 | 2:25.9 | ||
| 1181 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 5,138 | 2:25.9 |
| 1182 | Virginia Martínez | 49 | Fuengirola | ESP | 5,137 | 2:25.9 | |
| 1182 | Corey Kinsman | 44 | TN | USA | 5,137 | 2:25.9 | |
| 1182 | Paul Fernan | 64 | Arnold, MD | USA | 5,137 | 2:25.9 | |
| 1185 | Emma J | 53 | GBR | 5,136 | 2:26.0 | ||
| 1186 | Ian Thomas | 68 | Hopkinton, MA | USA | 5,135 | 2:26.0 | |
| 1186 | Bradley Lalonde | 47 | Westerville, OH | USA | 5,135 | 2:26.0 | |
| 1186 | Andrew Zayatz | 43 | USA | 5,135 | 2:26.0 | ||
| 1189 | Ian Haupt | 72 | AUS | 5,134 | 2:26.0 | ||
| 1189 | Krista Pratt | 47 | USA | 5,134 | 2:26.0 | ||
| 1191 | Lotte Voets | 42 | BEL | 5,129 | 2:26.2 | ||
| 1192 | Paolo Monachello | 54 | GBR | 5,128 | 2:26.2 | ||
| 1193 | Simon Neumann | 43 | GER | 5,127 | 2:26.2 | ||
| 1194 | Karen Werth | 62 | Washington, DC | USA | Capital Rowing Club | 5,125 | 2:26.3 |
| 1194 | Sarah Iepson | 47 | USA | 5,125 | 2:26.3 | ||
| 1196 | Alexandra Horváth | 39 | HUN | 5,124 | 2:26.3 | ||
| 1196 | Seth Wild | 34 | USA | 5,124 | 2:26.3 | ||
| 1198 | Christoph H | 57 | GER | 5,121 | 2:26.4 | ||
| 1199 | matthew peterson | 46 | NJ | USA | 5,120 | 2:26.4 | |
| 1200 | B Shanes | 55 | Wichita Falls, TX | USA | 5,117 | 2:26.5 |