Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Barry Towle	64		USA		5,236	2:23.2
1102	Todd Brown	58		USA		5,233	2:23.3
1103	Stevi Batista	39		USA		5,232	2:23.3
1104	Michael Mansfield	44		GBR		5,231	2:23.3
1104	Stephen Morgan	59		GBR		5,231	2:23.3
1106	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	5,230	2:23.4
1107	Claudia Strewe	46		GER		5,229	2:23.4
1107	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	5,229	2:23.4
1109	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,226	2:23.5
1110	Peter Koers	44		NED		5,224	2:23.5
1111	Sally Clark	61		GBR		5,222	2:23.6
1111	Oliver Bishop	50		SUI		5,222	2:23.6
1111	Jake Herman	30		USA		5,222	2:23.6
1114	Joseph Chaves	40		USA		5,221	2:23.6
1115	Steve Clemmens	35		USA		5,218	2:23.7
1116	David Chamberlin	43		CAN	Royal Canadian Air Force	5,216	2:23.7
1117	Sean Buckley	45		USA		5,215	2:23.8
1118	Maneka Whitaker	42		GBR		5,214	2:23.8
1119	Ana Schramm	44		BRA		5,213	2:23.8
1119	Jonathan Morris	54	Carlsbad, CA	USA		5,213	2:23.8
1119	Nick Wright	40		USA		5,213	2:23.8
1119	Susan Spiegel	65	MO	USA		5,213	2:23.8
1123	Bruno Flavier	26		FRA		5,212	2:23.8
1124	Geoff Storey	58		GBR		5,211	2:23.9
1124	Juan Merck	43		GUA		5,211	2:23.9
1126	Brian Lehman	56		USA		5,210	2:23.9
1127	Michelle Foster	57		GBR		5,209	2:23.9
1127	Carolina Ungs	35		USA		5,209	2:23.9
1129	Sue Fondrie	60	WI	USA		5,207	2:24.0
1130	Joshua Rains	45		USA		5,203	2:24.1
1131	Julian Altamirano	52		USA		5,201	2:24.2
1132	Harry Nagel	79	Monterey, CA	USA		5,200	2:24.2
1133	Ernst Egli	73		SUI		5,199	2:24.2
1134	Xavier Bristow	50		GBR		5,198	2:24.2
1135	Ilona Stoop	56		NED		5,197	2:24.3
1136	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,192	2:24.4
1137	Phillip Cicione	60		USA		5,191	2:24.4
1138	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,189	2:24.5
1138	Minsc Roberts	22	Ottawa, ON	CAN		5,189	2:24.5
1138	Romain Escaut	39		FRA		5,189	2:24.5
1141	Bernhard Winkler	32		GER		5,188	2:24.5
1141	Neil Bowdrey	59		GBR		5,188	2:24.5
1141	Kristen Wilson	40	TX	USA		5,188	2:24.5
1144	Philip Yu	64	Shanghai	CHN	Born2Row - China	5,184	2:24.6
1145	leif Rasmussen	65		DEN		5,183	2:24.7
1146	Jamie Lenssen	49		USA		5,182	2:24.7
1146	Daniel Zweers	53	Longmont, CO	USA		5,182	2:24.7
1148	Annelies Jansen	45	Hoogeveen	NED		5,180	2:24.7
1148	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	5,180	2:24.7
1150	Sarah Burgess	55		GBR		5,178	2:24.8