Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Virgil Whitlow	58		USA		5,415	2:18.5
951	Ryan Anderson	42		USA		5,415	2:18.5
953	Sander van der Heijden	58		NED		5,414	2:18.5
953	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	5,414	2:18.5
955	Eric Schuchard	50		USA		5,410	2:18.6
956	Melanie Braem	41		BEL		5,409	2:18.6
956	John Reho	41		USA		5,409	2:18.6
958	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	5,407	2:18.7
959	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,406	2:18.7
960	Maria Antonova	-		GBR		5,403	2:18.8
961	Taylor Hughey	37		USA		5,400	2:18.8
962	Mike Vickers	39		USA		5,398	2:18.9
963	Roxy N. E.	40		GER		5,397	2:18.9
964	Guro Lilleslåtten	36		NOR		5,396	2:18.9
964	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,396	2:18.9
966	ben klopack	37		USA		5,395	2:19.0
967	Mike Marsh	76	DuPont, WA	USA		5,393	2:19.0
968	Jonathan Ramos	40	El Paso, TX	USA		5,392	2:19.0
968	Pat Burke	59		USA		5,392	2:19.0
970	Andrew Kinley	47	Rensselaer, NY	USA		5,390	2:19.1
971	Kristy Seymour	46	Evesham, NJ	USA		5,388	2:19.1
971	Andy Bennett	44		USA		5,388	2:19.1
971	Stephen Celuzza	57	Sturbridge, MA	USA		5,388	2:19.1
974	Guillaume Girodet	50		FRA		5,387	2:19.2
974	Oliver Hall	54		GBR		5,387	2:19.2
976	Bob Bailey	49		USA		5,386	2:19.2
977	yue yao	37		CHN		5,383	2:19.3
978	Kylie O’Leary	53	Adelaide, SA	AUS		5,381	2:19.3
978	Christian Liebenberg	45		GER		5,381	2:19.3
978	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	5,381	2:19.3
978	William Spence	76	Reno, NV	USA	Age Without Limits	5,381	2:19.3
978	Dominic Herard	52		USA		5,381	2:19.3
983	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,380	2:19.4
984	Christy Stickney	59		USA		5,379	2:19.4
985	Piotr Terlikowski	40		POL		5,378	2:19.4
985	Michael Mcdonnell	34		USA		5,378	2:19.4
985	Joachim Ramacher	66		GER		5,378	2:19.4
988	Lise Vandenbavière	34		FRA		5,377	2:19.4
989	Lindsay Johnson	38		USA		5,375	2:19.5
989	Michal G.	38		SVK		5,375	2:19.5
991	Mari Beth	44		USA		5,374	2:19.5
991	K Pac	45		USA		5,374	2:19.5
993	Katie Buchanan	43		GBR		5,372	2:19.6
993	Phil Prior	65		GBR		5,372	2:19.6
995	Alibek Abdurazakov	32		KAZ		5,371	2:19.6
995	Nik MAKARENKO	62		USA		5,371	2:19.6
997	Simon Tschirner	43		GER	Uppsala University, Uppsala, Sweden	5,370	2:19.6
997	Curtis LaFontaine	45		USA		5,370	2:19.6
997	Andrew Murphy	62	CA	USA		5,370	2:19.6
1000	Rich Welbourne	52	Leeds	GBR		5,369	2:19.6