Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dana Clynick	42		USA		5,416	2:18.4
952	Virgil Whitlow	58		USA		5,415	2:18.5
952	Ryan Anderson	42		USA		5,415	2:18.5
954	Sander van der Heijden	58		NED		5,414	2:18.5
954	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	5,414	2:18.5
956	Eric Schuchard	50		USA		5,410	2:18.6
957	Melanie Braem	41		BEL		5,409	2:18.6
957	John Reho	41		USA		5,409	2:18.6
959	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	5,407	2:18.7
960	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,406	2:18.7
961	Maria Antonova	-		GBR		5,403	2:18.8
962	Taylor Hughey	37		USA		5,400	2:18.8
963	Mike Vickers	39		USA		5,398	2:18.9
964	Roxy N	40		GER		5,397	2:18.9
965	Guro Lilleslåtten	36		NOR		5,396	2:18.9
965	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,396	2:18.9
967	ben klopack	37		USA		5,395	2:19.0
968	Mike Marsh	76	DuPont, WA	USA		5,393	2:19.0
969	Jonathan Ramos	40	El Paso, TX	USA		5,392	2:19.0
969	Pat Burke	59		USA		5,392	2:19.0
971	Andrew Kinley	47	Rensselaer, NY	USA		5,390	2:19.1
972	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	5,388	2:19.1
972	Andy Bennett	44		USA		5,388	2:19.1
972	Stephen Celuzza	57	Sturbridge, MA	USA		5,388	2:19.1
975	Guillaume Girodet	50		FRA		5,387	2:19.2
975	Oliver Hall	54		GBR		5,387	2:19.2
977	Bob Bailey	49		USA		5,386	2:19.2
978	yue yao	37		CHN		5,383	2:19.3
979	Kylie O’Leary	53	Adelaide, SA	AUS		5,381	2:19.3
979	Christian Liebenberg	45		GER		5,381	2:19.3
979	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	5,381	2:19.3
979	William Spence	76	Reno, NV	USA	Age Without Limits	5,381	2:19.3
979	Dominic Herard	52		USA		5,381	2:19.3
984	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,380	2:19.4
985	Christy Stickney	59		USA		5,379	2:19.4
986	Piotr Terlikowski	40		POL		5,378	2:19.4
986	Michael Mcdonnell	34		USA		5,378	2:19.4
986	Joachim Ramacher	66	Ludwigsburg	GER		5,378	2:19.4
989	Lise Vandenbavière	34		FRA		5,377	2:19.4
990	Lindsay Johnson	38		USA		5,375	2:19.5
990	Michal G.	38		SVK		5,375	2:19.5
992	Mari Beth	44	IA	USA		5,374	2:19.5
992	K Pac	45		USA		5,374	2:19.5
994	Katie Buchanan	43		GBR		5,372	2:19.6
994	Phil Prior	65		GBR		5,372	2:19.6
996	Alibek Abdurazakov	32		KAZ		5,371	2:19.6
996	Nik MAKARENKO	62		USA		5,371	2:19.6
998	Simon Tschirner	43		GER	Uppsala University, Uppsala, Sweden	5,370	2:19.6
998	Curtis LaFontaine	45		USA		5,370	2:19.6
998	Andrew Murphy	62	CA	USA		5,370	2:19.6