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Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
851 Douglas Chappell 68 AUS 5,529 2:15.6
852 Tony Jung 26 KOR 5,528 2:15.6
853 Bart van den Heuvel 56 NED 5,525 2:15.7
854 P J 44 GBR 5,522 2:15.8
855 Harold Rothert 65 USA 5,520 2:15.8
856 Curtis Chao 56 TPE 5,518 2:15.9
856 Marios KAMMENOS 51 GRE 5,518 2:15.9
858 Moritz von Ziegner 45 GER 5,517 2:15.9
859 Hoss Nowbar 58 USA 5,516 2:15.9
860 Jeff Drahota 59 USA 5,515 2:15.9
861 Nicholas Thayer 43 USA 5,514 2:16.0
862 Jukka Polso 64 FIN 5,510 2:16.1
863 Patrick Lynch 28 AUS 5,508 2:16.1
863 Luke Elliott 40 USA 5,508 2:16.1
863 Stephanie Hayek 38 CAN 5,508 2:16.1
866 John Nelson 63 USA 5,507 2:16.1
867 Frank Krueger 64 GER 5,503 2:16.2
867 Filip Van Nijlen 44 BEL 5,503 2:16.2
867 Bryan Schulman 34 USA 5,503 2:16.2
870 Tanner Davignon 44 USA 5,502 2:16.3
871 sam park 47 KOR 5,501 2:16.3
872 Neil Moss 64 GBR 5,499 2:16.3
873 Scott Moore 43 USA 5,496 2:16.4
874 Stephane VALFORT 52 FRA 5,492 2:16.5
874 Gaia Angrisano 53 ITA 5,492 2:16.5
876 phil rice 61 USA 5,491 2:16.5
877 Tom Høgstøl 51 NOR 5,490 2:16.6
877 Vicky Raynard 51 GBR 5,490 2:16.6
877 Christopher Brand 55 USA 5,490 2:16.6
877 Eric Middlemist 48 USA 5,490 2:16.6
881 Michael Chavez 28 USA 5,488 2:16.6
882 Tobias Habermehl 50 GER 5,486 2:16.7
882 Caitlin Frederick 40 USA 5,486 2:16.7
882 Dariusz Kaźmierczak 47 POL 5,486 2:16.7
882 Felix Mertens 34 GER 5,486 2:16.7
886 Yngwie Schamphelaere 33 BEL 5,484 2:16.7
886 Thomas Lang 55 GER 5,484 2:16.7
886 Chloe Holt 27 GBR 5,484 2:16.7
889 Jordan Oost 26 NED 5,482 2:16.8
889 Lennart Werner 28 GER 5,482 2:16.8
889 Nick Westlund 36 USA 5,482 2:16.8
892 Scott Heisler 67 USA 5,481 2:16.8
893 Jason McLaughlin 54 USA 5,478 2:16.9
893 Joshua Collins 47 USA 5,478 2:16.9
895 Thomas Bischof 52 SUI 5,477 2:16.9
896 Paul Berkers 60 CAN 5,475 2:16.9
897 Henrik Ross 59 DEN 5,473 2:17.0
898 Danny Yoder 41 USA 5,471 2:17.0
899 Dillon Blankenship 35 USA 5,470 2:17.1
900 Gary Smith 46 GBR 5,468 2:17.1