Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gary Smith	46		GBR		5,468	2:17.1
901	Steve Schaedig	54		USA		5,468	2:17.1
903	R2 Dzwo	47		GER		5,467	2:17.1
903	Chizoba Ikeji	40		GBR		5,467	2:17.1
905	Nicola Aporti	48		ITA		5,465	2:17.2
905	Mu Carruthers	60		GBR		5,465	2:17.2
907	Aaron Meadows	39		USA		5,461	2:17.3
908	Andrew Wulf	44		USA		5,459	2:17.3
909	Whitney Dahm	39	HI	USA		5,457	2:17.4
910	Bree Lauffer	45	SC	USA		5,456	2:17.4
911	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	5,454	2:17.5
911	Ashish Makthal	37		USA		5,454	2:17.5
913	Natalie Malfi	52		USA		5,451	2:17.5
914	Ulrich Risse	68		GER		5,448	2:17.6
915	J.A. Weiss	68		GER		5,447	2:17.6
916	Jared Jasinski	48		USA		5,445	2:17.7
917	Rick Wilson	59	OH	USA	Age Without Limits	5,444	2:17.7
918	Tearle Eide	46		USA		5,443	2:17.7
919	Jay Memmel	41		USA		5,442	2:17.8
920	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	5,439	2:17.8
920	N Otto	56	MD	USA		5,439	2:17.8
922	JB L	45		FRA		5,437	2:17.9
923	Stephanie Strawser	32		USA		5,436	2:17.9
924	Olivier Skrehot	48	QC	CAN		5,435	2:17.9
924	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	5,435	2:17.9
926	Bill Irwin	66	Christchurch	NZL		5,432	2:18.0
926	Austin Carter	37		USA		5,432	2:18.0
926	Alison Hafez	32		USA		5,432	2:18.0
926	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	5,432	2:18.0
930	Matthew Biggar	49	Ajax, ON	CAN		5,431	2:18.0
931	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,430	2:18.1
931	Emma Kurtz	39		AUS		5,430	2:18.1
933	Jeff To	33		USA		5,429	2:18.1
934	Kelly Hodgson	46		GBR		5,428	2:18.1
935	El Rollett	56		GBR		5,426	2:18.2
936	Leslie Hallifax	57	MI	USA		5,424	2:18.2
936	H Lisy	49		USA		5,424	2:18.2
938	Andy Brydon	47		GBR		5,423	2:18.2
938	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	5,423	2:18.2
938	Aaron Miller	46		USA		5,423	2:18.2
941	Bernhard Letschka	38		AUT		5,422	2:18.3
941	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,422	2:18.3
941	Edwin V	-		NED		5,422	2:18.3
944	Yvonne Wielaard	67	Holten Netherlands	NED		5,421	2:18.3
945	Jacob Millheim	25		USA	Randall County Sheriff’s Office	5,420	2:18.3
946	Roby Amico	42		ITA		5,419	2:18.4
946	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,419	2:18.4
946	Joseph Hale	55		USA		5,419	2:18.4
949	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	5,417	2:18.4
949	Thorsten Schoberwalter	61		GER		5,417	2:18.4