Sign Up
1681
Total people
5479
Average
Change Date

Filter

Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1051 Jordan Kraiten 44 AUS 5,310 2:21.2
1052 David Resto 41 USA 5,306 2:21.3
1053 Corey Golla 55 USA 5,304 2:21.4
1053 Rene Andersen 59 DEN 5,304 2:21.4
1055 Mikhael Rakauskas 33 USA 5,303 2:21.4
1056 Steffen Augner 32 GER 5,302 2:21.4
1056 B S - USA 5,302 2:21.4
1058 Cristin Colford 51 USA 5,299 2:21.5
1058 Michael Garvey 43 USA 5,299 2:21.5
1058 Jessica Plummer 38 USA 5,299 2:21.5
1061 Tim Fletcher 58 USA 5,294 2:21.6
1062 Derek Stibbard 55 CAN 5,293 2:21.6
1063 Graham Tooker 35 USA 5,292 2:21.7
1063 Keyonte Talley 25 USA 5,292 2:21.7
1065 Jana Redman 52 USA 5,291 2:21.7
1066 Anders Nyhus 48 NOR 5,290 2:21.7
1067 Marcus Smith 63 NZL 5,289 2:21.8
1068 Nico Schoenauer 30 GER 5,288 2:21.8
1069 Michael Whiteley 61 USA 5,287 2:21.8
1070 Carlos Laya 53 ESP 5,283 2:21.9
1070 Thomas Savage - USA 5,283 2:21.9
1070 Butch Garza 59 USA 5,283 2:21.9
1073 Mike Greene 61 GBR 5,282 2:21.9
1073 Dustin Williams 44 USA 5,282 2:21.9
1075 Bill Jestel 67 USA 5,278 2:22.0
1075 Justin Alleman 38 USA 5,278 2:22.0
1077 Darren Carlton 56 USA 5,277 2:22.1
1078 Nina Krüger 44 GER 5,275 2:22.1
1079 Don Elting 75 USA 5,273 2:22.2
1080 Tina Rasmussen 57 DEN 5,272 2:22.2
1080 Gregory Meitl 43 USA 5,272 2:22.2
1082 Robert Lloyd 49 CAN 5,266 2:22.4
1083 Zack Monninger 45 USA 5,265 2:22.4
1083 Johnny Flash 36 GER 5,265 2:22.4
1085 Theo M. van den Akker 80 NED 5,261 2:22.5
1086 X Wang 40 CHN 5,260 2:22.5
1086 Tenna Riber 30 DEN 5,260 2:22.5
1086 Christian Weiler - GER 5,260 2:22.5
1089 Michael Baa 40 GER 5,259 2:22.6
1090 Ružica Mažar 49 CRO 5,258 2:22.6
1091 Foo Bar 29 USA 5,254 2:22.7
1092 Reece Arday 31 AUS 5,250 2:22.8
1092 Jesse Barnum 43 USA 5,250 2:22.8
1094 Justin Evans 37 USA 5,249 2:22.8
1095 Drayton Boylston 67 USA 5,248 2:22.9
1096 Mark Taylor 63 GBR 5,246 2:22.9
1096 William Burnett 41 USA 5,246 2:22.9
1098 Susannah Gate 43 GBR 5,245 2:22.9
1099 Davis T 32 USA 5,243 2:23.0
1100 Julian Keeley 67 GBR 5,241 2:23.1