Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jackie Davis	44		GBR		4,987	2:30.3
1302	Steven Risch	60		USA		4,986	2:30.4
1302	Carrie Warfield	52		USA		4,986	2:30.4
1304	sheryl pardo	64		USA		4,985	2:30.4
1305	Janet Gumataotao	37		USA		4,982	2:30.5
1306	T T	36		USA		4,979	2:30.6
1307	Marie G.	49		FRA		4,978	2:30.6
1308	Joe Luebke	62	Hyattsville , MD	USA		4,977	2:30.6
1309	Lisa Wirth	61		USA		4,976	2:30.7
1310	Andrew Asuaje	37		USA		4,975	2:30.7
1311	Kenrick Smith	71	Hollywood, FL	USA		4,974	2:30.7
1312	Nickie Balls	26		DEN		4,973	2:30.8
1313	Meike Berger	28		GER		4,971	2:30.8
1314	Frithjof Marten	51		GER		4,965	2:31.0
1315	Michael Büsges	68	State College, PA	USA		4,960	2:31.2
1315	Amanda Chapman	41	Elkin, NC	USA		4,960	2:31.2
1317	Monika Vogler	33		GER		4,957	2:31.3
1318	Joanna Russell	56	Baldwin City, KS	USA		4,951	2:31.4
1318	Katie M	48		USA		4,951	2:31.4
1320	Patty Horgan	65		USA	Cape Cod Rowing	4,949	2:31.5
1320	Nina Hölzel	55		GER		4,949	2:31.5
1320	Michele Thomas	39		USA		4,949	2:31.5
1323	Orsolya Kovari	50		HUN		4,947	2:31.6
1324	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,945	2:31.6
1325	Rosemary H	67	ACT	AUS		4,941	2:31.7
1325	Bernd Klink	63		GER		4,941	2:31.7
1327	Jason Rahl	51		USA		4,939	2:31.8
1328	Uriah Melton	48		USA		4,936	2:31.9
1329	Jose Luis Benavides Medina	38		ESP		4,935	2:31.9
1330	MajBritt Jensen	61		DEN		4,931	2:32.0
1331	Laura Dornblaser	66		USA		4,927	2:32.2
1332	Kimberly Fischer	34	Navarre, FL	USA		4,925	2:32.2
1333	Johan Samuelsson	46		SWE		4,922	2:32.3
1334	Daniela Brunner	48		GER		4,920	2:32.4
1335	Niña Wilson	51		USA		4,918	2:32.5
1336	Anne Henshaw	61	Brunswick, ME	USA		4,914	2:32.6
1337	Jerry Griffin	85	Newark, OH	USA	Paddy Power IRC	4,913	2:32.6
1338	Wendy Carr	53		GBR		4,911	2:32.7
1339	David Rogers	68		RSA		4,908	2:32.8
1340	Miguel Feuermann	56	Manila	PHI		4,903	2:32.9
1341	Mikael Andersson Wigander	60		SWE		4,901	2:33.0
1342	Donathe N-M	60		GER		4,900	2:33.0
1343	Hiroshi Higashi	67		JPN		4,898	2:33.1
1344	Dave Riddell	62		CAN		4,893	2:33.2
1345	Kevin Tiller	62	Madison, MS	USA		4,891	2:33.3
1345	Joe Kuskey	62		USA		4,891	2:33.3
1345	John Flynn	66		USA		4,891	2:33.3
1348	Derek Andersen	42		USA		4,888	2:33.4
1349	Nate Sanford	42	Cary, IL	USA	U.S. Navy	4,885	2:33.5
1349	John Hutmacher	68		USA		4,885	2:33.5