Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Derek Andersen	42		USA		4,888	2:33.4
1352	Nate Sanford	42	Cary, IL	USA	U.S. Navy	4,885	2:33.5
1352	John Hutmacher	68		USA		4,885	2:33.5
1354	Eric Bruce	63		USA	The Diamonds (Over Sixties Erging Group)	4,880	2:33.6
1355	Wilhelm Amhof	42	Leipzig	GER		4,879	2:33.7
1356	Teri Olson	55		USA		4,877	2:33.7
1356	Giuseppe Di Gregorio	54		ITA		4,877	2:33.7
1358	Mauro Scilligo	63		ITA		4,876	2:33.8
1358	Hugh Nimmo	76	Glasgow	GBR		4,876	2:33.8
1360	Peter Heissenbuttel	50		USA		4,874	2:33.8
1361	Marie-Christine Altieri	72		FRA		4,870	2:34.0
1362	F T	14		USA		4,868	2:34.0
1363	Jessi Swindle	35		USA		4,866	2:34.1
1364	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,864	2:34.1
1365	Bob Akerly	64	Erie, PA	USA		4,862	2:34.2
1366	Andrew Creasey	73	Perth, WA	AUS		4,859	2:34.3
1367	Christian Krenn	56	Kasten/Wundschuh	AUT		4,857	2:34.4
1367	Robert Wade	53	Kansas City, KS	USA		4,857	2:34.4
1367	Saraswoti Shrestha	41	Highland Park, IL	USA		4,857	2:34.4
1367	Michelle Swallows	53	College Grove, TN	USA		4,857	2:34.4
1371	Geoff Seale	47		USA		4,856	2:34.4
1372	Charlotte Nény	41		FRA		4,852	2:34.5
1372	Kevin Reiter	31		USA		4,852	2:34.5
1374	Lisa White	37		CAN		4,851	2:34.6
1375	Rebecca Pohlman	59	Coon Rapids, MN	USA		4,850	2:34.6
1375	Stephen Burns	50		USA		4,850	2:34.6
1377	Andrew Macauley	-	New York, NY	USA		4,847	2:34.7
1378	Gary Spence	70	Pittsburgh, PA	USA		4,842	2:34.8
1379	Stephanie Theut	57		USA		4,841	2:34.9
1380	Greg Bauman	41		USA		4,836	2:35.0
1381	Sander Overheul	56		NED		4,835	2:35.1
1381	D Wip	51		USA		4,835	2:35.1
1383	Nina Gartner	15		AUT		4,834	2:35.1
1383	Jeffrey Pannell	42		USA		4,834	2:35.1
1385	David Frazier	64		USA		4,833	2:35.1
1386	Josh Cline	44		USA		4,832	2:35.2
1387	Robert Brown	63	Lexington Park, MD	USA		4,829	2:35.3
1388	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	4,827	2:35.3
1389	Kyle Young	45		USA		4,819	2:35.6
1390	Gabriela Grausenburger	58		AUT		4,815	2:35.7
1391	John Weitzel	74	Reading, PA	USA	RowAlong	4,813	2:35.8
1392	Kathleen Schroeder	50		USA		4,811	2:35.8
1393	Marcin Boroch	45		IRL		4,807	2:36.0
1394	Claudia Cleyssac	41	Darmstadt	GER		4,801	2:36.2
1394	Julien Parra	45		FRA		4,801	2:36.2
1394	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	4,801	2:36.2
1397	Jemima Beveridge	18		GBR		4,800	2:36.2
1397	Thomas Wozencraft	67		USA		4,800	2:36.2
1399	Alexandre Cuvelier	60		FRA		4,798	2:36.3
1400	Cruz Fox	32		USA		4,796	2:36.3