Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Giuseppe Di Gregorio | 54 | ITA | 4,877 | 2:33.7 | ||
| 1352 | Mauro Scilligo | 63 | ITA | 4,876 | 2:33.8 | ||
| 1352 | Hugh Nimmo | 76 | Glasgow | GBR | 4,876 | 2:33.8 | |
| 1354 | Peter Heissenbuttel | 50 | USA | 4,874 | 2:33.8 | ||
| 1355 | Marie-Christine Altieri | 72 | FRA | 4,870 | 2:34.0 | ||
| 1356 | F T | 14 | USA | 4,868 | 2:34.0 | ||
| 1357 | Jessi Swindle | 35 | USA | 4,866 | 2:34.1 | ||
| 1358 | Eva Vth | 48 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,864 | 2:34.1 |
| 1359 | Bob Akerly | 64 | Erie, PA | USA | 4,862 | 2:34.2 | |
| 1360 | Andrew Creasey | 73 | Perth, WA | AUS | 4,859 | 2:34.3 | |
| 1361 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 4,857 | 2:34.4 | |
| 1361 | Robert Wade | 53 | Kansas City, KS | USA | 4,857 | 2:34.4 | |
| 1361 | Saraswoti Shrestha | 41 | Highland Park, IL | USA | 4,857 | 2:34.4 | |
| 1361 | Michelle Swallows | 53 | College Grove, TN | USA | 4,857 | 2:34.4 | |
| 1365 | Geoff Seale | 47 | USA | 4,856 | 2:34.4 | ||
| 1366 | Charlotte Nény | 41 | FRA | 4,852 | 2:34.5 | ||
| 1366 | Kevin Reiter | 31 | USA | 4,852 | 2:34.5 | ||
| 1368 | Lisa White | 37 | CAN | 4,851 | 2:34.6 | ||
| 1369 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 4,850 | 2:34.6 | |
| 1369 | Stephen Burns | 50 | USA | 4,850 | 2:34.6 | ||
| 1371 | Andrew Macauley | - | New York, NY | USA | 4,847 | 2:34.7 | |
| 1372 | Gary Spence | 70 | Pittsburgh, PA | USA | 4,842 | 2:34.8 | |
| 1373 | Stephanie Theut | 57 | USA | 4,841 | 2:34.9 | ||
| 1374 | Greg Bauman | 41 | USA | 4,836 | 2:35.0 | ||
| 1375 | Sander Overheul | 56 | NED | 4,835 | 2:35.1 | ||
| 1375 | D Wip | 51 | USA | 4,835 | 2:35.1 | ||
| 1377 | Nina Gartner | 15 | AUT | 4,834 | 2:35.1 | ||
| 1377 | Jeffrey Pannell | 42 | USA | 4,834 | 2:35.1 | ||
| 1379 | David Frazier | 64 | USA | 4,833 | 2:35.1 | ||
| 1380 | Josh Cline | 44 | USA | 4,832 | 2:35.2 | ||
| 1381 | Robert Brown | 63 | Lexington Park, MD | USA | 4,829 | 2:35.3 | |
| 1382 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,827 | 2:35.3 | |
| 1383 | Kyle Young | 45 | USA | 4,819 | 2:35.6 | ||
| 1384 | Gabriela Grausenburger | 58 | AUT | 4,815 | 2:35.7 | ||
| 1385 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 4,813 | 2:35.8 |
| 1386 | Kathleen Schroeder | 50 | USA | 4,811 | 2:35.8 | ||
| 1387 | Marcin Boroch | 45 | IRL | 4,807 | 2:36.0 | ||
| 1388 | Claudia Cleyssac | 41 | Darmstadt | GER | 4,801 | 2:36.2 | |
| 1388 | Julien Parra | 45 | FRA | 4,801 | 2:36.2 | ||
| 1388 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 4,801 | 2:36.2 |
| 1391 | Jemima Beveridge | 18 | GBR | 4,800 | 2:36.2 | ||
| 1391 | Thomas Wozencraft | 67 | USA | 4,800 | 2:36.2 | ||
| 1393 | Alexandre Cuvelier | 60 | FRA | 4,798 | 2:36.3 | ||
| 1394 | Cruz Fox | 32 | USA | 4,796 | 2:36.3 | ||
| 1395 | Jeanette Charge | 61 | GBR | 4,794 | 2:36.4 | ||
| 1396 | Hans Pfeil | 62 | GER | Free Spirits | 4,792 | 2:36.5 | |
| 1397 | Niamh Hogan | 50 | IRL | 4,788 | 2:36.6 | ||
| 1398 | Sara Westenborg | 57 | GBR | 4,787 | 2:36.6 | ||
| 1399 | Karma Kauffman | 57 | Asheville, NC | USA | 4,785 | 2:36.7 | |
| 1400 | Harold Crowther | 66 | USA | 4,781 | 2:36.8 |