Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Heather Cunningham	32		GBR		4,778	2:36.9
1401	Stefanie Agthe	43		GER		4,778	2:36.9
1403	pascal Raquet	62		FRA		4,775	2:37.0
1404	Howie Chuang	43		CAN		4,774	2:37.1
1405	Brigitte De Wilde	66		BEL		4,773	2:37.1
1405	Kaile Ferguson	35	Boulder , CO	USA		4,773	2:37.1
1407	Derrick Caruthers	48		USA		4,771	2:37.1
1408	Atul Hulyalkar	67	Westlake, OH	USA		4,769	2:37.2
1409	Michael Wood	61		USA		4,763	2:37.4
1410	Flor CK	37		USA		4,762	2:37.4
1411	Kyle Cockram	35		USA		4,761	2:37.5
1411	Carol Fisher	35		USA		4,761	2:37.5
1411	James Moore	35		USA		4,761	2:37.5
1414	Michelle Burman	54		USA		4,760	2:37.5
1415	Anthony Graham	57		USA	U.S. Navy Veteran	4,759	2:37.5
1415	Laura Petersen	52	IL	USA		4,759	2:37.5
1417	Belinda Wang	37	AB	CAN		4,758	2:37.6
1418	Shannon Taylor	50		USA		4,755	2:37.7
1418	Amanda Grosskopf	42		USA		4,755	2:37.7
1420	Vasiliy Sim	41		USA		4,749	2:37.9
1421	지현 고	34		KOR		4,747	2:37.9
1421	Judi Williams	68		USA		4,747	2:37.9
1423	Chris Hatcher	52	Liberty twp, OH	USA		4,746	2:38.0
1423	Richard Yeung	77	Richmond Hill,, ON	CAN		4,746	2:38.0
1425	Christopher Mejia	56		USA		4,744	2:38.0
1426	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,743	2:38.1
1426	Elizabeth VanEpps	62		USA		4,743	2:38.1
1428	Fredrik Alne	33		NOR		4,742	2:38.1
1429	Peter Goossens	53		NED		4,741	2:38.1
1430	M Stuff	55		USA		4,736	2:38.3
1431	Barbara Niedzielczyk	42		POL		4,734	2:38.4
1432	Ulrike Stoll	54		GER		4,730	2:38.5
1432	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,730	2:38.5
1434	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,729	2:38.5
1435	Lindsey Solomon	43		USA		4,724	2:38.7
1436	Prawn Prawn	42		HKG		4,722	2:38.8
1436	Mark Hurst	66		USA		4,722	2:38.8
1436	Charles Perry	48	Post Falls, ID	USA		4,722	2:38.8
1439	Sarah Bartlett	53		GBR		4,719	2:38.9
1440	Melissa Crimmings	47		USA	1936 Erg Club	4,717	2:38.9
1441	Kim Dassler	-	GA	USA		4,710	2:39.2
1442	Floratus Sonnenschein	58		GER		4,709	2:39.2
1443	Mallorie Caulder	37		USA		4,699	2:39.6
1443	Hillary Weber	39		CAN		4,699	2:39.6
1445	Ana Wright	30		USA		4,693	2:39.8
1446	Mike Mack	72		USA		4,685	2:40.0
1447	David Lee	41		CAN		4,684	2:40.1
1448	Jannina Brauner	31		GER		4,683	2:40.1
1449	Roger Tapio	73	Schuylerville, NY	USA		4,680	2:40.2
1450	Renee Fatemi	52		USA		4,679	2:40.2