Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Darren Forest | 54 | CAN | Age Without Limits | 4,586 | 2:43.5 | |
| 1501 | Marie Zahorsky | 62 | USA | 4,586 | 2:43.5 | ||
| 1503 | Kelsey Hummersone | 27 | GBR | 4,584 | 2:43.6 | ||
| 1504 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 4,582 | 2:43.6 |
| 1505 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,574 | 2:43.9 |
| 1506 | David East | 76 | Ann Arbor, MI | USA | 4,572 | 2:44.0 | |
| 1507 | Carine Abadie | 66 | Chamarande | FRA | 4,571 | 2:44.0 | |
| 1507 | Libby Smith | 60 | CA | USA | 4,571 | 2:44.0 | |
| 1509 | Kate Buckeridge | 56 | LUX | 4,567 | 2:44.2 | ||
| 1510 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 4,562 | 2:44.4 |
| 1511 | Catherine Irving | 69 | GBR | 4,561 | 2:44.4 | ||
| 1512 | Philip Anderson | 39 | USA | 4,550 | 2:44.8 | ||
| 1513 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,548 | 2:44.9 |
| 1514 | Gale Wozencraft | 66 | USA | 4,547 | 2:44.9 | ||
| 1515 | Raymond Meade | 68 | USA | 4,542 | 2:45.1 | ||
| 1516 | Marina Kendall | 58 | SUI | 4,541 | 2:45.1 | ||
| 1517 | Kathleen Tudor | 47 | GBR | 4,538 | 2:45.2 | ||
| 1518 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 4,533 | 2:45.4 |
| 1519 | Roxane Simonian | 73 | Claremont, CA | USA | 4,532 | 2:45.4 | |
| 1520 | Kristin Ware | 44 | AUS | 4,530 | 2:45.5 | ||
| 1521 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,527 | 2:45.6 |
| 1522 | Dimitrios Toumpanakis | 41 | SWE | 4,520 | 2:45.9 | ||
| 1523 | Thibaut Meersseman | 37 | BEL | 4,518 | 2:46.0 | ||
| 1524 | John Fautsch | 47 | MEX | 4,512 | 2:46.2 | ||
| 1525 | Ryan McNeely | 40 | USA | 4,509 | 2:46.3 | ||
| 1526 | Katherine Penrod | 53 | Woodbridge, VA | USA | U.S. Navy Veteran | 4,507 | 2:46.4 |
| 1527 | Lisa Kössler-Schwab | 58 | GER | 4,484 | 2:47.2 | ||
| 1528 | James Brostek | 50 | Gainesville , VA | USA | 4,483 | 2:47.2 | |
| 1529 | Cindy Peterson | 61 | San Francisco, CA | USA | 4,482 | 2:47.3 | |
| 1530 | John Goldman | 85 | London | GBR | Rowing for Beer | 4,480 | 2:47.4 |
| 1531 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 4,478 | 2:47.4 |
| 1532 | Wendy Dines | 57 | GBR | 4,477 | 2:47.5 | ||
| 1533 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:47.7 |
| 1534 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 4,460 | 2:48.1 |
| 1535 | Kenny Kowalchuk | 36 | USA | 4,457 | 2:48.2 | ||
| 1536 | Theresa Lucarelli | 36 | USA | 4,453 | 2:48.4 | ||
| 1537 | Dorothea Degen | 53 | USA | 4,448 | 2:48.6 | ||
| 1538 | Sheena Edwards | 43 | Somewhere, FL | USA | 4,444 | 2:48.7 | |
| 1539 | Evan Friedman | 49 | USA | 4,443 | 2:48.8 | ||
| 1540 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,442 | 2:48.8 |
| 1541 | Rickey James | 48 | USA | 4,435 | 2:49.1 | ||
| 1542 | Jas Payne | - | GBR | 4,429 | 2:49.3 | ||
| 1543 | Guy Rice | 57 | RSA | 4,428 | 2:49.3 | ||
| 1544 | Meaghan Hogan | 53 | USA | 4,422 | 2:49.6 | ||
| 1545 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,414 | 2:49.9 |
| 1546 | Rose Wood | 50 | Sylva, NC | USA | Worlds Toughest Row (WTR) | 4,413 | 2:49.9 |
| 1547 | Det Martens | 64 | Hamburg | GER | 4,398 | 2:50.5 | |
| 1548 | Richard Andres | 54 | USA | 4,397 | 2:50.5 | ||
| 1549 | Nikki Butler | 50 | USA | 4,390 | 2:50.8 | ||
| 1550 | Cornelia Suhl | 58 | GER | 4,388 | 2:50.9 |