Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick Fry | 40 | USA | 6,407 | 1:57.0 | ||
| 152 | Christoph Schramm | 35 | Meerbusch | GER | 6,405 | 1:57.0 | |
| 153 | Kevin SigRist | 64 | Waupaca, WI | USA | 6,404 | 1:57.1 | |
| 154 | Michael Oxley | 58 | AUS | 6,396 | 1:57.2 | ||
| 155 | Gerrit Hummel | 43 | GER | 6,395 | 1:57.2 | ||
| 156 | Steve Clavel | 58 | USA | 6,394 | 1:57.2 | ||
| 156 | Craig Pollock | 43 | CAN | 6,394 | 1:57.2 | ||
| 156 | Jonathan Almaleh | 35 | USA | 6,394 | 1:57.2 | ||
| 159 | Boris Camelin | 31 | FRA | 6,391 | 1:57.3 | ||
| 160 | Donald Sutherland | 53 | Arab, AL | USA | Rocket City Rowing Club | 6,384 | 1:57.4 |
| 161 | max londberg | 35 | KY | USA | 6,380 | 1:57.5 | |
| 162 | Horse Klonks | - | DEN | 6,378 | 1:57.5 | ||
| 163 | Svein-Helge Haugen | 50 | NOR | 6,376 | 1:57.6 | ||
| 164 | Fergus Keating | 52 | GBR | 6,375 | 1:57.6 | ||
| 165 | Krijn Haak | 54 | NED | 6,371 | 1:57.7 | ||
| 166 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 6,367 | 1:57.7 |
| 167 | James G | 52 | GBR | 6,362 | 1:57.8 | ||
| 168 | Harry Scullin | 24 | AUS | 6,361 | 1:57.9 | ||
| 169 | Abdelaziz Ahrouch | 37 | ESP | 6,359 | 1:57.9 | ||
| 170 | Taylor Fordham | 44 | TX | USA | 6,358 | 1:57.9 | |
| 171 | Roy Ruygrok van der Werven | 34 | NED | 6,357 | 1:57.9 | ||
| 171 | Brett Weddell | 49 | Goshen, IN | USA | 6,357 | 1:57.9 | |
| 171 | Dan Molony | 48 | Lafayette Hill, PA | USA | 6,357 | 1:57.9 | |
| 174 | Chris Spalding | 43 | AUS | 6,356 | 1:57.9 | ||
| 174 | Leif Erik Ringoen | 57 | USA | 6,356 | 1:57.9 | ||
| 176 | Daniel Maier | 33 | GER | 6,354 | 1:58.0 | ||
| 177 | Andreas Niedermeier | 42 | GER | 6,351 | 1:58.0 | ||
| 178 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,349 | 1:58.1 | |
| 178 | j c | 54 | JPN | 6,349 | 1:58.1 | ||
| 180 | Daniel Skipper | 39 | AUS | 6,343 | 1:58.2 | ||
| 180 | Andrew Main | 48 | SUI | 6,343 | 1:58.2 | ||
| 182 | Kees De Mol | 42 | NED | 6,342 | 1:58.2 | ||
| 183 | Sebastian Jula | 40 | ROU | 6,341 | 1:58.2 | ||
| 184 | Stuart Barham | 56 | GBR | 6,340 | 1:58.2 | ||
| 185 | Andrew Heine | 42 | RSA | 6,339 | 1:58.3 | ||
| 185 | Keith Wilhite | 55 | Wauke, IA | USA | 6,339 | 1:58.3 | |
| 185 | Clint Kelly | 54 | CAN | 6,339 | 1:58.3 | ||
| 188 | Mark Buenting | 58 | Kirkland, WA | USA | 6,335 | 1:58.3 | |
| 189 | Peter Ricciardo | 48 | WA | AUS | 6,331 | 1:58.4 | |
| 189 | Lance Wipf | 51 | USA | 6,331 | 1:58.4 | ||
| 189 | Joe Crowe | 41 | CAN | 6,331 | 1:58.4 | ||
| 192 | Ivan Onishchenko | 41 | AIN | 6,328 | 1:58.5 | ||
| 193 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 6,326 | 1:58.5 |
| 193 | Tyrus ONeill | 39 | USA | 6,326 | 1:58.5 | ||
| 193 | Mark Sousa | 36 | USA | 6,326 | 1:58.5 | ||
| 196 | Anthony Jones | 55 | Sydney, NSW | AUS | 6,325 | 1:58.5 | |
| 196 | Gersom Zomer | 31 | NED | 6,325 | 1:58.5 | ||
| 198 | Alasdair Pearson | 37 | GBR | 6,324 | 1:58.5 | ||
| 198 | Juhász László | 34 | HUN | 6,324 | 1:58.5 | ||
| 198 | Paul Shail | 42 | CAN | 6,324 | 1:58.5 |