Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Betina Veileborg | 57 | DEN | 3,346 | 2:59.3 | ||
| 1701 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:59.3 |
| 1701 | Daryl Newhouse | 65 | MD | USA | 3,346 | 2:59.3 | |
| 1701 | Kim Armstrong | 57 | VA | USA | RowAlong | 3,346 | 2:59.3 |
| 1705 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 3,345 | 2:59.3 | |
| 1706 | Tuan Do | 56 | USA | 3,344 | 2:59.4 | ||
| 1707 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:59.4 | |
| 1708 | Gene Kelley | 73 | Tucson, AZ | USA | 3,335 | 2:59.9 | |
| 1708 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,335 | 2:59.9 |
| 1710 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,326 | 3:00.3 |
| 1710 | toyo nomi | 41 | luzou | CHN | 3,326 | 3:00.3 | |
| 1712 | Flor CK | 37 | USA | 3,320 | 3:00.7 | ||
| 1713 | S H | 57 | AUS | 3,317 | 3:00.8 | ||
| 1714 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 3,308 | 3:01.3 |
| 1715 | Emma Smith | 36 | AUS | 3,304 | 3:01.5 | ||
| 1716 | Karen Hau | 47 | CAN | 3,289 | 3:02.4 | ||
| 1717 | K Kiakona | 56 | USA | 3,288 | 3:02.4 | ||
| 1718 | Nicholas O’Connor | 88 | USA | 3,287 | 3:02.5 | ||
| 1719 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,281 | 3:02.8 |
| 1720 | Julien Bernier | 47 | FRA | 3,273 | 3:03.3 | ||
| 1721 | Maruti Nandan | 41 | USA | 3,268 | 3:03.5 | ||
| 1722 | CA Nicholson | 61 | USA | CROSSFIT | 3,263 | 3:03.8 | |
| 1723 | Laura Bradham | 61 | USA | 3,253 | 3:04.4 | ||
| 1724 | Mihai Pricochi | 36 | London | GBR | 3,247 | 3:04.7 | |
| 1725 | Mike Wong | 47 | CAN | 3,231 | 3:05.7 | ||
| 1726 | Peggy Carroll | 59 | USA | 3,214 | 3:06.6 | ||
| 1727 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 3,213 | 3:06.7 |
| 1728 | Fabian Lua | 43 | SGP | 3,210 | 3:06.9 | ||
| 1729 | Kay Denton | 76 | USA | 3,208 | 3:07.0 | ||
| 1730 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 3:07.1 |
| 1731 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,193 | 3:07.9 | |
| 1732 | Leslie Kahn | 63 | ON | CAN | 3,192 | 3:07.9 | |
| 1733 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,188 | 3:08.2 |
| 1734 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,172 | 3:09.1 |
| 1735 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 3:09.2 |
| 1736 | Derek Brown | 40 | USA | 3,170 | 3:09.2 | ||
| 1737 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,163 | 3:09.6 |
| 1737 | Dennis Campbell | 82 | USA | 3,163 | 3:09.6 | ||
| 1739 | Dan Sitarski | 69 | New Boston, MI | USA | 3,161 | 3:09.8 | |
| 1740 | Janelle Long | 38 | USA | 3,150 | 3:10.4 | ||
| 1741 | Petra Vollmer | 58 | GER | 3,148 | 3:10.5 | ||
| 1741 | Erum Ahmed | 30 | CAN | 3,148 | 3:10.5 | ||
| 1743 | Karen Vlismas | 38 | USA | 3,147 | 3:10.6 | ||
| 1744 | Jedd Levin | 40 | USA | 3,140 | 3:11.0 | ||
| 1745 | Carl Palmer | 82 | USA | 3,130 | 3:11.6 | ||
| 1746 | Deanna Mobley | 58 | USA | 3,120 | 3:12.3 | ||
| 1747 | cheryl johnson | 64 | CAN | 3,117 | 3:12.4 | ||
| 1748 | Anthony Hammons | 69 | Springfield, IL | USA | 3,064 | 3:15.8 | |
| 1749 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,061 | 3:16.0 | |
| 1750 | Jennifer Zurick | 69 | USA | 3,040 | 3:17.3 |